PODCAST EPISODE

Episode 34: Filling Your Cup

Power Over Food

30-01-2022 • 15 mins


In this episode I talk about why filling your cup is so important and how it relates to your relationship with food.

Power Over Food is a thought provoking podcast to help you explore your relationship with food alongside your weight loss.

Jenny McDonald works with her clients to help them understand their behaviour around food, challenging unhelpful thinking and creating new helpful habits around food.

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