PODCAST EPISODE

Episode 20: Keeping a Journal

Power Over Food

23-05-2021 • 14 mins


In this episode I talk about why it is helpful to keep a journal, why you may resist keeping a journal and how to get started!

Power Over Food is a thought provoking podcast to help you explore your relationship with food alongside your weight loss.

Jenny McDonald works with her clients to help them understand their behaviour around food, challenging unhelpful thinking and create new helpful habits around food.

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