PODCAST EPISODE

Episode 31: Christmas Indulgence

Power Over Food

05-12-2021 • 18 mins


In this episode I talk about the challenges that come with the festive season and I share some tips to help you through.

Power Over Food is a thought provoking podcast to help you explore your relationship with food alongside your weight loss.

Jenny McDonald works with her clients to help them understand their behaviour around food, challenging unhelpful thinking and creating new helpful habits around food.

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