PODCAST EPISODE

Episode 35: Unhelpful Thinking

Power Over Food

13-03-2022 • 17 mins


In this episode I share my thoughts on unhelpful thinking and how to manage your thoughts.

Power Over Food is a thought provoking podcast to help you explore your relationship with food alongside your weight loss.

Jenny McDonald works with her clients to help them understand their behaviour around food, challenging unhelpful thinking and creating new helpful habits around food.

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