Hi and welcome to Toward A Better Life. This is your host Kevin Pennell. Think of me as your guide while we travel together, creating more fulfilling, rewarding, and healthier lives. You won’t need much for this trek, just an open mind, spirit, and heart. Toward a Better Life podcast features like-minded people sharing stories, ideas, and activities, on what we can do to generate a Better Life individually and collectively. I’m talking with Tina McDermott Chef, Speaker, and Weight Loss Coach in this episode. We’re talking about some great tips and insights surrounding nutrition like Tina’s number one health tip, her thoughts on Yo-Yo DIE-ting - Weight Loss the natural way without yo-yo dieting and even the magical and vital part water plays in our lives. Kickstart Your Nutrition with TINA MCDERMOTT.