Every Wednesday, Jonelle and Kirsty will be here to serve up the week’s biggest stories, with the perfect amount of sauce

Jonelle and Kirsty on escaping a festival mud bath, why everyone's worried about school buildings collapsing, and who'd be on your list of biggest Love Island stars? Plus why are more retail staff wearing bodycams?Hit us up! reliablesauce@bbc.co.ukTechnical Producer: Christina Cuevas | Producer: Tom Roles | Editorial Advisor: Sam Bonham | Editor: Nicky Birch0:00 Intro 1:30 Love Island All Stars 5:14 The Crumbly Concrete Crisis 14:37 More bodycams for retail workers 20:53 Stuck in the Mud: festival edition

Jonelle and Kirsty on the man whose nudes were used to blackmail him on Snapchat, the Wandsworth prison escape, and why the government’s going to ban the possession of NOS by the end of the year. Plus, new stats reveal the UK's dirty home-hygiene secrets.Let us know your thoughts on any of this week’s stories by emailing reliablesauce@bbc.co.uk.Technical producer: Chris Edwards | Editorial Advisor: Chris Flynn | Producer: Tom Roles | Editor: Nicky Birch0:00 All Wilko stores are closing 2:51 The NOS ban 4:55 Wandsworth prison escape 9:13 Blackmailed with Snapchat nudes 16:05 Revealing the UK's dirty home-hygiene secrets

Jonelle and Kirsty on the Russell Brand allegations, the phenomenon that is Tube Girl, and some extraordinary extra-terrestrial "evidence". Plus, why are so many TikTokers talking about the Roman Empire?Let us know your thoughts on any of this week’s stories by emailing reliablesauce@bbc.co.uk. Technical producer: Rafael Bujosa | Editorial Advisor: Chris Flynn | Assistant Producer: Madeleine Drury | Producer: Tom Roles | Editor: Nicky Birch 0:00 How often do you think about the Roman Empire? 3:03 Russell Brand allegations 11:22 NASA's UAP (UFO) report 16:05 Tube Girl 20:19 Fashion icks

Kirsty and Jonelle chat TikTok "frenzies" with the BBC's Marianna Spring, Elon Musk's brain implant and a first of its kind undergraduate degree in social media influencing.Let us know your thoughts on any of this week’s stories by emailing reliablesauce@bbc.co.uk.Editorial Advisor: Sam Bonham | Producers: Luke Eldridge and Madeleine Drury | Editor: Nicky Birch0:00 Usher 3:00 Marianna Spring 12:31 Influencer degree 17:56 Elon's brain implant 23:11 So much good TV

Jonelle and Kirsty speak to the 24-year-old left with life-changing injuries after a dog attack, and discover how social media magnified her trauma. Plus, is the UK getting gayer? And which celebrity would you want as your chatbot cheerleader?Let us know your thoughts on any of this week’s stories by emailing reliablesauce@bbc.co.uk.Technical producer: David Kwan | Editorial Advisor: Chris Flynn | Producers: Tom Roles and Madeleine Drury | Editor: Nicky Birch00:00 Boy math 1:47 Intro 2:35 Is the UK getting gayer? 7:19 Dog attack interview 16:51 Shrinkflation 23:31 AI celeb chatbots 29:36 Outro

Jonelle and Kirsty are obsessed with the new David Beckham documentary. Is the buzz about bed bugs overblown? And all the drama at "freshers week" for politicians: hecklers, free cheese and surprise DJ sets.Let us know your thoughts on any of this week’s stories by emailing reliablesauce@bbc.co.uk.Technical producer: Cleo Frank | Editorial Advisor: Chris Flynn | Producers: Tom Roles and Madeleine Drury | Editor: Nicky Birch0:00 #Soundtracks 3:21 Israel Gaza 5:25 David Beckham documentary 11:45 Behind the scenes at the party conferences 21:57 Bed bugs

Jonelle and Kirsty on the study that shows renters age more quickly, and Drake's son's debut bars. Plus, is "crossover boxing" really boxing? And Kirsty speaks to a woman who sued her former university over how it handled serious assault allegations.Let us know your thoughts on any of this week’s stories by emailing reliablesauce@bbc.co.uk.Technical producer: Fiona Fairmaner | Editorial Advisor: Sam Bonham | Producers: Tom Roles and Madeleine Drury | Editor: Nicky Birch00:00 Intro 1:08 Can renting give you wrinkles? 5:58 Fury vs KSI - crossover boxing 12:34 Drake's son drops debut track 15:55 Woman sues uni over assault case 23:11 Attitude Awards red carpet 28:30 Outro

Jonelle and Kirsty on the student union that's banned chinos because of bad behaviour, and the Hollywood stars who are keeping their Halloween costumes basic. Would you trust your friends and family to run your dating life? And why are so many students having to resit their English and Maths GCSEs? Plus, as lots of distressing images from Israel and Gaza appear in our feeds, Merlyn Thomas tells us how her team at BBC Verify is sorting the fact from the fiction.Technical Producer: Andy Bosley | Editorial Advisor: Sam Bonham | Producers: Tom Roles and Madeleine Drury | Editor: Nicky Birch0:00 Intro 1:05 Hollywood Halloween costumes 6:16 Exam stress 10:13 Chinos ban 15:10 Israel-Gaza with BBC Verify 23:12 Would you let your friends run your dating life?

Jonelle and Kirsty on why Gen Z Brits might not want to talk about their sex lives. Following the sad news of Matthew Perry's death, we reflect on his legacy and his efforts to raise awareness of drug and alcohol addiction. Plus, why is TikTokker Mizzy facing jail? And which iconic interview moments live rent-free in your head?If you, or someone you know, have been affected by addiction, you can find the details of relevant support organisations at bbc.co.uk/actionline.Technical Producer: Paul Byart | Editorial Advisor: Sam Bonham | Producers: Tom Roles and Madeleine Drury | Editor: Nicky Birch0:00 Halloween costumes 02:39 Why don't Gen Z Brits want to talk about sex? 08:50 Matthew Perry 12:11 Why might Mizzy go to jail? 18:34 Iconic interview moments

Jonelle and Kirsty on the women's health issue that people are finding out about on TikTok, the undercover investigation at BooHoo, Mr Beast's latest stunt and disappearing Cockney accentsLet us know your thoughts on any of this week’s stories by emailing reliablesauce@bbc.co.uk.Producers: Luke Eldridge and Madeleine Drury | Editor: Nicky Birch | Editorial Advisor: Sam Bonham0:00 Hey, hey, hey! 1:08 Premenstrual dysphoric disorder 8:03 Boohoo 13:55 Mr Beast 18:52 Cockney

Kirsty, Jonelle and special guest Jordan Theresa serve up the moments they've been obsessed with this year. Why were boy/girl trends so big? Was 2023 the year of the superfan? And what could you eat 48 of in one sitting?Technical Producers: Chris House and Fiona Fairmaner | Producers: Tom Roles and Madeleine Drury | Editor: Nicky Birch0:00 Hey Hey Hey, Ho Ho Ho! 1:15 Boy/girl trends 7:43 Superfans ft. Beyonce & Taylor Swift 13:06 AI 18:30 Eating 48 oysters 25:22 Prince Harry's autobiography 30:05 Predictions for 2024

We’re back!! Jonelle and Kirsty delve into the viral obsession with Stanley water cups, why is actor Andrew Scott calling for the term “openly gay” to be cancelled, and how did Gypsy Rose Blanchard-a convicted murderer-end up becoming a social media star? Plus, everyone’s giving their Ins and Outs for 2024…..Let us know your thoughts on any of this week’s stories by emailing reliablesauce@bbc.co.uk.Thanks to Chris Murphy (aka That Irish Gay) and Francesca Smith, Senior Consumer Lifestyles Research Analyst, Mintel.Technical producers: Chris House and Rob Grieve Producer: Emma Forde Editors: Sam Bonham and Alex Lewis 0:00 We’re back!! 1:37 “Openly gay” 8:21 Gypsy Rose Blanchard 14:59 Ins and Outs 16:49 Stanley Cups

Why has a 9 month cruise gone viral, plus clean-girl is officially out, mob-wife aesthetic is in for 2024. And what’s it like to see your parent go to prison for a crime they didn’t commit? We chat with Adi who’s mum was jailed as part of the post office scandal.Technical producers: Fiona Fairmaner and Paul Byart |Producer: Emma Forde | Editors: Sam Bonham and Alex Lewis0:00 Hey,Hey, Hey 1:46 The 9 month cruise gone viral 8:44 My mum went to prison as part of the Post Office Scandal 14:49 Mob-wife Aesthetic

Would you be prepared to serve your country and go to war? TikToker @Max_Balegde gives his take on a “Citizen Army”. How did faked explicit images of Taylor Swift go viral and why have disposable vapes been cancelled?!Technical producers: Fiona Fairmaner, Rob Grieve,Andrew Bosley |Picture Editor: David Kaplowitz |Series Producer: Emma Forde | Producer: Maia Davies | Editors: Alex Lewis and Jonathan Aspinwall 0:00 Hey, Hey, Hey 0:53 "Citizen Army" 4:34 Max Balegde 10:22 Deepfakes 15:26 Disposable vapes

When one parent kills another, what happens to the kids that get left behind? We’re joined by Liv, whose story went viral. And after TikTok tackles a new toxic trend, we ask how harmful hashtags like ‘legging legs’ can really be. Plus, was your FYP silent or was it silenced? Jonelle and Kirsty ask stars on the MOBOs red carpet about the removal of some major music from TikTok.Technical producers: Cleo Frank and Rob Grieve | Picture Editor: David Kaplowitz | Series Producer: Emma Forde | Producer: Maia Davies | Editors: Alex Lewis and Jonathan Aspinwall0:00: Hey, hey, hey! 1:00: My dad killed my mum 13:24 Universal Music Vs Tik Tok 15:06 MOBO red carpet 17:19 #LeggingLegs

Why has Netflix's One Day got the whole of TikTok in tears? SPOILER ALERT: We'll be delving deep into the series! And we speak to a girl who was abandoned on the streets as a baby. Plus, do Gen Z boys and men really think feminism is bad?Technical producers: Rob Grieve and David Kwan | Picture Editor: David Kaplowitz | Series Producer: Emma Forde | Producer: Maia Davies | Editor: Jonathan Aspinwall00:00 Hey, Hey, hey 00:48 One Day 07:10 Gen Z gender divide 15:30 Abandoned as a baby

We’ve got a text! After the Love Island All Stars finale, we talk about types and dating in the villa with ex-islanders Wes Nelson and Sanam Harrinanan. And we take a look at dating app stats to suss out the UK’s type on paper. Plus, why are so some of us posting videos of ourselves being FIRED online - and could it hurt our careers?!Technical producers: Hannah Montgomery | Picture Editor: David Kaplowitz | Series Producer: Emma Forde | Producer: Maia Davies | Editors: Alex Lewis and Jonathan Aspinwall 00:00: Hey, hey, hey! 01:36 Wes Nelson 12:03 Sanam Harrinanan 18:01 You're Fired!

This week, Kirsty and Jonelle become women in STEM to investigate which is dirtier: your water bottle or a pub toilet?And we quiz BBC Radio 1’s Melvin Odoom on how often he REALLY cleans his bottle…Plus, Love Islander and campaigner Sharon Gaffka talks about her miscarriage – and why a new certificate to recognise baby loss will help those going through it. Technical producer: Mike Regaard | Picture Editor: David Kaplowitz | Series Producer: Emma Forde | Producer: Maia Davies | Editors: Alex Lewis and Jonathan Aspinwall00:00: Hey, hey, hey! 00:58 Dirty bottles 06:28 Melvin Odoom 09:02 Baby loss 10:41 Sharon Gaffka

It’s World Book Day! Jonelle and Kirsty talk BookTok‘s love of spicy reads with Reliable Sauce’s new librarian Jack Edwards. And how easily can you be found IRL based on your posts? We chat to content creator Ayamé Ponder and BBC Verify’s Merlyn Thomas.Plus, some Reneé Rapp fans have made the singer feel “like a piece of meat” – have we crossed a line when it comes to thirsting after celebrities?Technical producer: Matt Hewitt | Picture Editor: David Kaplowitz | Series Producer: Emma Forde | Producer: Maia Davies | Editors: Alex Lewis and Jonathan Aspinwall00:00 Hey, Hey, Hey 00:05 Reneé Rapp 03:05 BookTok 04'42 Jack Edwards 11:04 Comic Relief 13'27 Geo located