Notes From The Tenderverse

In this episode, I speak from a personal place — as an immigrant, as a woman, as someone who holds space for healing. I speak of what freedom has meant to me, and how it's being tested in these times. But I also speak of hope. Of resilience. Of the ways we can still choose to hold light, even in the dark.If your heart is heavy this week, this is for you.This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit franceslacuesta.substack.comConnect With Frances: Substack: franceslacuesta.substack.com Instagram: @softlandingwithfrances

Being a creative is not easy.We often celebrate the finished products—a published book, a polished song, or a captivating film—but rarely acknowledge the effort and emotional rollercoaster accompanying them.Navigating this turbulent phase—the messy middle—is like a caterpillar transforming into a chrysalis. Not everyone emerges as a butterfly; some falter under self-doubt, while some lack the stamina to endure the creative process.How, then, as a creative, can you handle the messy middle?In this episode, I share five tips on how to deal with the messy and imperfect creative journey. Sign up to The ChrysalisGet weekly love letters delivered to your inbox. I offer inspiration and reflection for brilliant and thoughtful women who want to nurture a rich inner life.Website | Facebook | NewsletterThis is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit franceslacuesta.substack.comConnect With Frances: Substack: franceslacuesta.substack.com Instagram: @softlandingwithfrances

For those consumed by worry, lean on to the wise and loving part of you.Sign up to The ChrysalisGet weekly love letters delivered to your inbox, offering inspiration and reflection for brilliant and thoughtful women who want to nurture a rich inner life.Website | Facebook | NewsletterThis is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit franceslacuesta.substack.comConnect With Frances: Substack: franceslacuesta.substack.com Instagram: @softlandingwithfrances

Inspired by Chara Caruthers’ post on self-renewal, here are four ways to revisit, renew, and re-commit to your intentions. Listen now on Apple, Spotify, and YouTube.Resources Mentioned:The Two Wolves StorySign up to The ChrysalisGet weekly love letters delivered to your inbox, offering inspiration and reflection for brilliant and thoughtful women who want to nurture a rich inner life.Website | Facebook | NewsletterThis is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit franceslacuesta.substack.comConnect With Frances: Substack: franceslacuesta.substack.com Instagram: @softlandingwithfrances

In today's episode, I delve into a personal journey of discovering the true meaning of "rooting." Join me as I share how this journey has transformed my perspective on stability and inner strength, offering insights into the profound impact of rooting in our lives.Sign up for The ChrysalisGet weekly love letters delivered to your inbox, offering inspiration and reflection for brilliant and thoughtful women.This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit franceslacuesta.substack.comConnect With Frances: Substack: franceslacuesta.substack.com Instagram: @softlandingwithfrances

I hear the expression "There's always something" a lot these days. An example is when your day is going well, and something unpleasant happens. The expression has a negative connotation. So, how can we put a positive spin on it without bypassing the emotions that come with the experience? In this episode, I share three keys to dealing with situations when life doesn't go as planned.Listen now on Apple, Spotify, and YouTube.Sign up to The ChrysalisGet weekly love letters delivered to your inbox, offering inspiration and reflection for brilliant and thoughtful women who want to nurture a rich inner life. Website | Facebook | NewsletterThis is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit franceslacuesta.substack.comConnect With Frances: Substack: franceslacuesta.substack.com Instagram: @softlandingwithfrances

In this episode, we delve into the tender realities of navigating life's challenges, especially when they happen at the same time. Join me as I share personal reflections and practical insights on finding resilience and solace during difficult times.An invitation:I'm holding a free listening circle for women. We'll witness our own experiences through writing, listening, and speaking. I'd love for you to join me. Let's make tough times a bit lighter. Save the date: July 9th.Connect with Frances:Website | Facebook | NewsletterThis is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit franceslacuesta.substack.comConnect With Frances: Substack: franceslacuesta.substack.com Instagram: @softlandingwithfrances

Where do you begin in letting go of these unresolved and festering resentments? In this episode, I shared a process to release them, so you can liberate yourself and allow more peace and joy into your life. Music: Thoughts Unfolding on a Guitar- Kurtis ParksThank you for listening to the Imaginal Life podcast!  Don’t miss an episode! Subscribe to the podcast and leave us a review. We appreciate you. Your support enables us to keep bringing you the goods on the show!Connect with Frances:Website | Instagram | Facebook | Newsletter This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit franceslacuesta.substack.comConnect With Frances: Substack: franceslacuesta.substack.com Instagram: @softlandingwithfrances

Are you struggling with feelings of bitterness and anger towards someone, making it difficult for you to let go of those resentments?In this episode, we talked about resentments - its meaning and the importance of releasing oneself from them.Thank you for listening to the Imaginal Life podcast!  Don’t miss an episode! Subscribe to the podcast and leave us a review. We appreciate you. Your support enables us to keep bringing you the goods on the show!Connect with Frances:Website | Instagram | Facebook | Newsletter This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit franceslacuesta.substack.comConnect With Frances: Substack: franceslacuesta.substack.com Instagram: @softlandingwithfrances

Have you ever noticed how some individuals uplift and motivate you, while others make you feel uneasy and down? This is all connected to the energy we emit. In this episode, I delve into the influence of human energy, specifically the vibes or presence that we project to those around us.Mentioned in the podcast:Jill Bolte-Taylor Ted TalkMusic: Empyreal Glow- LeavesThank you for listening to the Imaginal Life podcast!  Don’t miss an episode! Subscribe to the podcast and leave us a review. We appreciate you. Your support enables us to keep bringing you the goods on the show!Connect with Frances:Website | Instagram | Facebook | Newsletter This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit franceslacuesta.substack.comConnect With Frances: Substack: franceslacuesta.substack.com Instagram: @softlandingwithfrances

How many times have you held yourself back from pursuing your dreams because you felt you weren't good enough? How often have you battled the relentless voice in your head that constantly tells you it's never perfect, never worthy?In this episode, we'll discover how we can break free from the grips of perfectionism, embrace our flaws, and confidently present ourselves to the world.Music: We Will Get There- DreamlandThank you for listening to the Imaginal Life podcast!  Don’t miss an episode! Subscribe to the podcast and leave us a review. We appreciate you. Your support enables us to keep bringing you the goods on the show!Find the full transcript on the website: https://www.bigimpactwomen.com/the-imaginal-lifeConnect with Frances:Website | Instagram | Facebook | Newsletter This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit franceslacuesta.substack.comConnect With Frances: Substack: franceslacuesta.substack.com Instagram: @softlandingwithfrances

Finding a balance between living in the present moment and pursuing your dreams can be a challenge. How can you manage to do both without sacrificing one for the other?In this episode, I explored the difference between striving and surrendering and what it’s like to strive with intention. Music: Morning Flight- BrentwoodThank you for listening to the Imaginal Life podcast!  Don’t miss an episode! Subscribe to the podcast and leave us a review. We appreciate you. Your support enables us to keep bringing you the goods on the show!Connect with Frances:Website | Instagram | Facebook | Newsletter This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit franceslacuesta.substack.comConnect With Frances: Substack: franceslacuesta.substack.com Instagram: @softlandingwithfrances

I share my own struggles as an introvert, but most of all, this is an invitation for you to look at what you consider as flaws and turn them into strengths.Thank you for listening to the Imaginal Life podcast!  Don’t miss an episode! Subscribe to the podcast and leave us a review. We appreciate you. Your support enables us to keep bringing you the goods on the show!Connect with Frances:Website | Instagram | Facebook | Newsletter This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit franceslacuesta.substack.comConnect With Frances: Substack: franceslacuesta.substack.com Instagram: @softlandingwithfrances