In this episode I talk about how we can get caught up in old belief patternsYou have thousands of thoughts every day, usually coming from old patterns, these create your feelings and emotional state, which lead to your actions and therefore your experience of life. So it has to be a conscious decision to notice when those thoughts are arising so we can change the patterning. Join me for the:RESET program.October 16th, 23rd, 30th October 7pm - 8.30pm AEDT Via Zoomhttps://www.sachastewart.net/resetInstagram: @sachastewart_Linkedin: https://www.linkedin.com/in/sacha-stewart-04319129/Insight Timer https://insighttimer.com/sachastewartWebsite: http://www.sachastewart.netFREE GUIDE - Tools For Self Healing

In this episode I talk about nervous system regulation and why it is so vital When you're regulated  you can take action from a place of being grounded and centered. There is so much more freedom to move, you can make more heart based decisions, you take chances and do things that you really want to do, even when they might be out of your wheel house or comfort zone. Join me for the:RESET program.October 16th, 23rd, 30th October 7pm - 8.30pm AEDT Via Zoomhttps://www.sachastewart.net/resetInstagram: @sachastewart_Linkedin: https://www.linkedin.com/in/sacha-stewart-04319129/Insight Timer https://insighttimer.com/sachastewartWebsite: http://www.sachastewart.netFREE GUIDE - Tools For Self Healing

As promised from the last episode here is a 5 min meditation to start your day.It aims to leave you feeling, calm vibrant and ready to meet your day.  Enjoy and have an awesome one!Instagram: @sachastewart_Linkedin: https://www.linkedin.com/in/sacha-stewart-04319129/Insight Timer https://insighttimer.com/sachastewartWebsite: http://www.sachastewart.netFREE GUIDE - Tools For Self Healing

Today I share with you my own morning practice, and why a regular routine can set you up with focus and clarity for your day, as well as the ability to be more resilient to anything that comes your way. Plus, if you're not a morning person or don't have much time I give you a few options to still get your day off to a great start.   Enjoy and if you have any questions please reach out. Instagram: @sachastewart_Linkedin: https://www.linkedin.com/in/sacha-stewart-04319129/Insight Timer https://insighttimer.com/sachastewartWebsite: http://www.sachastewart.netFREE GUIDE - Tools For Self Healing

This week on the podcast I have Alice Taugs from Empowered By Alice + Retreat A Little.Alice shares how Human Design can transform not only your business but your life.She kindly shared a $50 discount off either a report or reading with her.  The code is INNERHEALERReport:https://www.retreatalittle.com/offers/uzvQURKL?coupon_code=INNERHEALERCall:https://www.retreatalittle.com/offers/KcsFoN6o?coupon_code=INNERHEALERTo contact Alice :https://www.linkedin.com/in/alice-taugs/https://www.retreatalittle.com/get-your-hd-charthttps://www.instagram.com/empowered_by_alice/https://www.instagram.com/retreatalittle/To contact Sacha: Instagram: @sachastewart_Linkedin: https://www.linkedin.com/in/sacha-stewart-04319129/Insight Timer https://insighttimer.com/sachastewartWebsite: http://www.sachastewart.netFREE GUIDE - Tools For Self Healing

On this episode I have shared the journey I have experienced over the past 10 years from when I first started retraining, starting my business until now.When I began I had no idea how to make what I dreamt of happen, and it is still a work in progress, however, there has been so much growth and learning. I know there are many others that are on a similar path, and may just be beginning to create their dream business, many in the wellness space, or perhaps you're already in progress, and coming up against some challenges. And even if you don’t have a business, perhaps there is something new that you want to venture into and you're not really sure how to start.I share some what I did particularly in the beginning, in the hope that it might give you encouragement to begin or to keep going. Enjoy and if you have any questions please reach out. Instagram: @sachastewart_Linkedin: https://www.linkedin.com/in/sacha-stewart-04319129/Insight Timer https://insighttimer.com/sachastewartWebsite: http://www.sachastewart.netFREE GUIDE - Tools For Self Healing

I have the wonderful Julie Zdravkovski back on the podcast today.Julie is a medium that focuses on your Life Lessons, so you can create shifts that make a deep impact on your life.We cover:- how she has shifted her focus as a medium and the work that she does- why healing your life lesson is important for your soul evolution- life lessons from a human perspective vs a spiritual perspective- how we choose our life lessons as we come into this world- why our old patterns come back- I share my experience of a Life Lesson Reading with JulieJulie has offered a generous 15% discount for the first 3 days that this podcast airs on a LIFE LESSON READING.The code is INNERHEALERHow to connect with Julie:Website: https://www.moderndaymedium.com.auInstagram:  https://www.instagram.com/modern.day.medium/Facebook: https://www.facebook.com/JulieZdravkovska.ModernDayMedium/To contact Sacha: Website http://www.sachastewart.netInstagram: @sachastewart_YouTube: https://www.youtube.com/channel/UCyeuliXckUmcTmfzgFrGn9wInsight Timer: https://insighttimer.com/sachastewartLinkedin: https://www.linkedin.com/in/sacha-stewart-04319129/

In this episode I share:- What intuition is- That we're all intuitive, even if you don't feel you are- Ways we experience our intuition- 3 ways to grow and enhance your intuition.ALIGN YOUR ENERGY - Begins 22nd March (enrolment closes midnight Saturday AEDT)https://www.sachastewart.net/align-your-energyFREE MASTERCLASSSimple Tools For Energy Alignmenthttps://wandering-block-847.myflodesk.com/Instagram: @sachastewart_Linkedin: https://www.linkedin.com/in/sacha-stewart-04319129/Insight Timer https://insighttimer.com/sachastewartWebsite: http://www.sachastewart.netEmail:  hello@sachastewart.net

In this episode, I explore the barriers we put up to love, not only in romantic relationships but within friendships and our community, as well as your own self love.I cover:- why connection is so important to your health and happiness (even if you are an introvert that loves your own company)-  how energetically we can create a heart wall that creates a barrier between ourselves and others- how we can trap in emotions after past experiences and traumas if they haven't been properly processed- why your electromagnetic energy changes depending on your emotional state- the difference between self love and self care and why it's important to know the difference.- how you can begin to dissolve the heart wall and remove some of the barriers to love.PC6 Acupressure Point https://www.instagram.com/reel/CcmSBCEhSEG/?igshid=MDJmNzVkMjY%3DHeart Connection Kindness + Gratitude Practice https://insighttimer.com/sachastewart/guided-meditations/heart-connection-kindness-and-gratitudeGroup Energy Healing Session - 14th February - 7pm AEDThttps://www.sachastewart.net/release-align-group-healing-sessionsAlign Your Energy - Begins 15th Marchhttps://www.sachastewart.net/align-your-energyWhere to connect with Sacha Website:  http://www.sachastewart.netInstagram @sachastewart_Insight Timer https://insighttimer.com/sachastewart

If you’re like me, Christmas can feel like a double-edged sword.On one hand, it can be so joyous with lots of socialising, and a special time to get together with family and friends; Christmas cheer abounds, and the world just seems a little bit more sparkly.On the other, it can be a stressful time of organization, tension with family members, blended homes navigating kids moving between two parents, over-indulgence, and often a lot of financial pressure to buy gifts that won’t break the bank.I share 7 ways to Mindfully Navigate the Christmas and Holiday SeasonHeart Connection Kindness + Gratitude Practicehttps://insighttimer.com/sachastewart/guided-meditations/heart-connection-kindness-and-gratitudeGift VouchersPlease email: hello@sachastewart.netInstagram: @sachastewart_Linkedin: https://www.linkedin.com/in/sacha-stewart-04319129/YouTube: https://www.youtube.com/channel/UCyeuliXckUmcTmfzgFrGn9wInsight Timer https://insighttimer.com/sachastewartWebsite: http://www.sachastewart.net

Today I talk about how you can prioritise what is important within your business and /or life, so you can get focused on the needle movers that will create impact. I cover:Where do you get caught up in the busy being busy, the distraction or even avoidance and end up working in your business rather than on your business (or anything in your life that you know you need to put at the forefront?)What would move the needle forward in your business or life? What self care practices  are necessary for you to show up in your life the way that you want to. Setting clear boundaries and saying no to what's not important so you can say yes to what is. Creating goals and intentions and scheduling time for them into your day and make them non negotiable. Instagram: @sachastewart_Linkedin: https://www.linkedin.com/in/sacha-stewart-04319129/YouTube: https://www.youtube.com/channel/UCyeuliXckUmcTmfzgFrGn9wInsight Timer https://insighttimer.com/sachastewartWebsite: http://www.sachastewart.net

Kinesiology can seem a bit mysterious, and people often wonder how it works. This week I share my own Kinesiology journey, why I became a practitioner, and also what Kinesiology and Mind Body Medicine is.I cover the process you go through if you come to a session.  How an online session works compared to in person.  Plus most importantly what you can use it for, and the kind of results it can create for you.Instagram: @sachastewart_Linkedin: https://www.linkedin.com/in/sacha-stewart-04319129/YouTube: https://www.youtube.com/channel/UCyeuliXckUmcTmfzgFrGn9wInsight Timer https://insighttimer.com/sachastewartWebsite: http://www.sachastewart.net

Becoming a mum can be daunting, there’s no toolbox or rule book that comes with your kids, and a lot of mums end up not feeling good enough, not worthy, and their own self-care goes by the wayside.  Sonia Bestulic turns the way you think of self-care on its head, and whether you’re a mum or not she has so many gems of wisdom in this episode. We discussHer transition to being a mum after having 3 children, all born in 2 ½ years!How she had unrealistic exactions and ended up exhausted because of not getting it “right”.How the scientific evidence is strong that if we nurture ourselves that it has a flow on effect to the people around us.Why self sacrifice doesn't work very well and how mums often end up not feeling worthy.How you can incorporate self-care into your day. Retraining our belief systems that we matter and deserve to be nurtured. How to create a family mission statement. Mindfulness for children and how we can model behaviour for them. To teach your children self-care, it comes through embodying it yourself.Allowing children to become aware of what works for themGiving children permission to tune into themselves and nurturing that trust and intuition in themselves. Sonia Bestulic is a  bestselling and award-winning Author of both children and adult books. Her most recent release is; Flourish for Mums - 21 ways to thrive with self-care and acceptance.  She is the Founder of Flourish for Mums; Founding Director of Talking Heads Speech Pathology, Co-Founder and Director of Flourishing Ladies.  She is also Podcaster of Chatabout Children, highly regarded Speaker; and mum of 3. To get in touch with Sonia:www.soniabestulic.com.auwww.flourishformums.comLinkedin: Sonia Bestulic Email: sonia@soniabestulic.com.auTo contact Sacha:Instagram: @sachastewart_Linkedin: https://www.linkedin.com/in/sacha-stewart-04319129/YouTube: https://www.youtube.com/channel/UCyeuliXckUmcTmfzgFrGn9wInsight Timer https://insighttimer.com/sachastewartWebsite: http://www.sachastewart.net

During this episode, I talk about why clarity is important.   We live such busy lives it’s easy to become disconnected from what’s important to you, and why it’s so imperative to take time to reconnect and remember what has meaning to you, and therefore how you can shift, grow and evolve.We explore what detracts from your clarity and ways that you can support yourself to bring clarity back in.If you would like to join me for my 6 week Create Clarity + Purpose Program, you can find out more here and book.  http://www.sachastewart.net/create-clarity-purposeInstagram: @sachastewart_Linkedin: https://www.linkedin.com/in/sacha-stewart-04319129/YouTube: https://www.youtube.com/channel/UCyeuliXckUmcTmfzgFrGn9wInsight Timer https://insighttimer.com/sachastewartWebsite: http://www.sachastewart.net

Today I speak with the magnificent Sian Pascale, the founder and lead teacher of The Light Collective. NB. Sian's next 200hr Yoga Teacher Training begins on 1st September.We speak about:What made her dive onto the yoga path and its teachings. Why she offers her students the opportunity to go deep, rather than dumbing the teachings down and trusts those that are ready for the process will be drawn to her programs.Why she encourages bravery in her students and to teach from their own embodiment. Why you should follow what you love, rather than what is popular. Her transition from architecture to yoga. How nothing in life is ever wasted and how she brings her architecture learnings into her yoga business. How western culture is always looking to the external to heal, rather than going internal, and with yoga the lens gets turned within. The shifts and changes that can happen within her trainings, how yoga can take you on a challenging journey, but that life afterwards has so much beauty, ease, and grace.  Bringing pleasure and intimacy into your life and teaching women to step into their feminine power. Self love as radical in a culture that is designed to take away women’s power. How women often see shame or guilt in pleasure and how they can shift this during her Sacred Woman training. Pleasure as a mechanism for healing. Creating safe containers for women to heal and explore and heal their bodies and sexuality. To contact Sian:Instagram:  @_thelightcollective_Website: https://www.thelightcollective.yogaTo contact Sacha: Instagram: @sachastewart_Linkedin: https://www.linkedin.com/in/sacha-stewart-04319129/YouTube: https://www.youtube.com/channel/UCyeuliXckUmcTmfzgFrGn9wInsight Timer https://insighttimer.com/sachastewartWebsite: http://www.sachastewart.net

In this episode we explore the Mind Body Connection and the emotional and mental patterns that correlate with certain parts of the body.   It invites you to listen in deeply to your body.  There's a great saying, listen while the body whispers rather than waiting till it screams!Reference books:The Secret Language Of Your Body – by Inna SegalBody Mind – Ken Dychtwalkd. Metaphysical Anatomy – Evette Rose The Body Is The Baromater Of the Soul – Annette Noontil You Can Heal Your Life - Louise HayEpisode 3:  How You Can Clear Up Your Energyhttps://podcasts.apple.com/au/podcast/the-inner-healer-with-sacha-stewart/id1618100864?i=1000558689305Meditation :  Heart Connectionhttps://insighttimer.com/sachastewart/guided-meditations/heart-connectionTo get in touch: Instagram: @sachastewart_Linkedin: https://www.linkedin.com/in/sacha-stewart-04319129/YouTube: https://www.youtube.com/channel/UCyeuliXckUmcTmfzgFrGn9wInsight Timer https://insighttimer.com/sachastewartWebsite: http://www.sachastewart.net

Michelle Richmond is a leader in her field, she’s been described as a gamechanger, a spiritual master and even the Jedi of coaches.  She has had 20 years experience in clinical practice and in  mind body medicine, and now lives between Sydney and Kenya where she runs transformational safaris as well as  opened her first retreat Tarangau. During this powerful conversation we discuss: Her journey through healing breast cancer naturally and how intention was her anchor.Understanding and being her own researcher when it came to her healing protocol.How she learnt to listen to her own intelligence to know what she needed, as well as learning to ask for the help.The necessity of developing self-love for healing.  How studying for her own awareness, lead her to moving into her new career and starting an integrative medicine centre.  Why she says yes to life, and then figures out how to do it, and how this has lead to getting into the flow. Her journey from living in Sydney to Kenya and how she ended up supporting homeless women.How she uses the same processes with kids, the homeless, to a high flying CEO, because we all have the same belief systems, that we are all essentially the same at heart.Reconciling to what she could do to help within the poverty in Africa, and how she contributes by educating people to learn and get better jobs.  The experience of her safaris, and the impact the people that attend them make on the world after the experience. The awe of nature and how it changes people and their energy.  Her retreat Tarangau and what inspired her to build it. What people can experience on her retreats and safaris. Her key tool to keep coming back to your heart and asking yourself “What Is The Truth?”.To contact Michelle:Website: https://michellerichmond.com.au/Instagram: https://www.instagram.com/michellerichmond/?hl=enLinkedin: https://www.linkedin.com/in/michellemrichmond/?originalSubdomain=auTo connect with Sacha: Instagram: @sachastewart_Linkedin: https://www.linkedin.com/in/sacha-stewart-04319129/YouTube: https://www.youtube.com/channel/UCyeuliXckUmcTmfzgFrGn9wInsight Timer https://insighttimer.com/sachastewartWebsite: http://www.sachastewart.netEmail:  hello@sachastewart.net

During this episode, I talk about how you feel when you're in alignment, and also how you feel when you are misaligned.I walk you through the 7 energy centres to bring into balance and harmony so you create that flow and alignment.- Getting grounded and creating safety in the body.- Learning to work with your emotions and knowing what you want.- Building your confidence, courage and inner strength.- Developing self-love and self-worth.- Opening your self-expression.- Tapping into your intuition.- Connecting to your higher self.If you’re ready to join me to come into Align For Success, we begin 3rd August.  It’s an 8 week program, and one of those weeks includes a 1:1 Kinesiology or mentor session with me.Read More Here:  ALIGN FOR SUCCESShttp://www.sachastewart.net/align-for-successInstagram: @sachastewart_Linkedin: https://www.linkedin.com/in/sacha-stewart-04319129/YouTube: https://www.youtube.com/channel/UCyeuliXckUmcTmfzgFrGn9wInsight Timer https://insighttimer.com/sachastewartWebsite: http://www.sachastewart.net

Amber Petty is a woman of many talents.  She worked in both the music and magazine industries, was a host of breakfast radio, is a PR whizz, and now can add published author to her long list of achievements, and that is why I have her on today to talk about her book This Is Not A Love Song, a book about mental health and love.TRIGGER WARNING: This podcast mentions suicide and depression.  On the podcast:Amber talks about she wrote her book after suffering from mental health issuesWhy her book was designed to be a cautionary tale to young women.How the pandemic shifted many people’s perspectives on mental health.How she learnt to get out of her own way to write her story.How she began to heal her mental health. The integration of western medicine and eastern philosophy and energetic healing.When you’re out the clutter of the mind and body, how you can listen to your inner wisdom.If it’s happening to you it’s about you - how thinking in this way puts the power back into your own hands.The value of honesty and openness to defuse shame.How being our own detectives of our old patterns can give us the clues of old beliefs and patterns. To Follow AmberInstagram - @missamberpettyFacebook - Amber PettyTwitter - @pettyamberLinkedin - Amber PettyTo contact SachaInstagram: @sachastewart_Linkedin: https://www.linkedin.com/in/sacha-stewart-04319129/YouTube: https://www.youtube.com/channel/UCyeuliXckUmcTmfzgFrGn9wPodcast: https://podcasts.apple.com/au/podcast/the-inner-healer-with-sacha-stewart/id1618100864Insight Timer https://insighttimer.com/sachastewartWebsite: http://www.sachastewart.netEmail: hello@sachastewart.net

Learn about the power of your words to build you up or alternatively tear you down.Understand how you can reframe thoughts, beliefs and the stories you tell yourself and why feeling into those positive new statements can be life-changing. To get in touch:  Website: http://www.sachastewart.netInstagram: @sachastewart_Linkedin: https://www.linkedin.com/in/sacha-stewart-04319129/YouTube: https://www.youtube.com/channel/UCyeuliXckUmcTmfzgFrGn9wInsight Timer https://insighttimer.com/sachastewart