06-09-2024
Rosemary Gattuso—How to Stop Overthinking
Rosemary Gattuso is a professional family mediator specialising in alternative dispute resolution. In this episode of the OnionUnlimited podcast, we discuss the key principles contained in Rosemary's book, It's Not You, It's Me!—A Chronic Overthinker's Guide to Self-Reflection including how to move from a place of "wrong" to a place of "strong". We delve into the effects of trauma following a relationship breakup, how it relates to overthinking, and how a person can find peace of mind.