Are you a new mom struggling mentally postpartum? Are you feeling exhausted, overwhelmed, sad, confused, lost, scared and frustrated? Are you dealing with postnatal depression or anxiety? You've been through a lot mama. You are a warrior, but it's time to be kinder to your mind and self with these positive affirmations that will be the boost you need daily! To remind you of what you're capable of, who you are, what you're feeling is normal and you are not alone! Let me help you get through each day. Commit to listening to this for 21 days to form a habit and 90 days for a lifestyle change. I've created this for new moms struggling postpartum, but it will help any mom at any stage who needs a real positive boost. Listening to affirmations will help reprogram your subconscious mind for a more positive mindset. I'd highly recommend adding them into your morning routine for the best affect. Whether this is listening to them first thing with your cup of tea or as you take a shower or drive your kids to school. This will help shift your thinking! Commit to listening to these daily affirmations for the best results. Top tip: bookmark & download this track so you can come back to it daily.  More affirmations available on this podcast. Listen & bookmark them, see below. ⭐️ Daily Confidence & Positive Mindset Affirmations  ⭐️ Body Confidence & Self Esteem Affirmations  ⭐️ Money Mindset & Manifestation Affirmations  ⭐️ New Mama Postpartum Positive Affirmations  🚀 [Bonus track] Future You Visualisation Practice  To learn more about these practices & shifting your negative mindset, join the mama on a mission coaching community https://www.mamasonamission.co.uk/ If you would like to find out about coaching with Charlotte, DM her on Instagram Please subscribe, download and leave a review to help me reach and help more women with this podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices