Reinforcing Habits: Practical Tips for Busy Moms with Licensed Therapist- Tiffani Domokos

The Eco-Minded Mama Podcast

07-04-2024 • 15 mins

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How many times have you found yourself frustrated when you set out new goals or new habits you want to maintain in your life, and then chasing after them just feels impossible? Long-lasting change is hard enough to reach as one person, but when you’re also juggling the busyness of #momlife, work, meals, diaper changes, school drop-off/pick-up, etc – any kind of change can feel absolutely draining!

Maybe you’ve been here before or you’re currently in the struggle now – wanting to build new habits and yet something keeps holding you back or tripping you up...

In today’s episode, we’re going to tackle this challenge head-on and empower you with tangible ways to reinforce the change you want to make in your life!

Hi, I’m Katie – a mama, coach & podcaster focused on supporting eco-minded mamas to live sustainably: saving thousands of dollars and living a life that is in alignment with their core values so they can care for their families and their environment! I’m here today with Tiffani Domokos, licensed therapist and parent coach, and we’re so happy to have her back on the show to support you in reaching your goals! Let’s get into it…

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