103. Bouncing Back with Resilience with Donna Cox Gibbs, LCMHCS

Hope for Anxiety and OCD /Christian, Scrupulosity, Intrusive Thoughts, Compulsions

13-09-2023 • 21 mins

On today's episode, Carrie sits down with Donna Cox Gibbs, a licensed clinical mental health counselor and author. They explore the true essence of resilience – not just bouncing back, but moving forward through life's challenges.

Misconceptions about resilience and its true nature.
The significance of self-awareness in recognizing physical, emotional, and relational responses.
How faith and spiritual well-being contribute to building resilience.
Balancing emotional, physical, and spiritual aspects for whole-person resilience.
Practical tools for navigating life's challenges and developing resilience over time.
Donna’s Book: Bounce: A 60-Day Devotional to Jumpstart Your Resilience

www.summitwellnesscenters.com


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