118: How Do I know if this Thought is an OCD Obsession? with Carrie Bock, LPC-MHSP

Hope for Anxiety and OCD /Christian, Scrupulosity, Intrusive Thoughts, Compulsions

10-04-2024 • 11 mins

Join Carrie as she helps you distinguish personal thoughts from OCD obsessions. She breaks down common OCD themes and the urgency they create and offers practical tips for navigating the complexities of OCD.

How to recognize common themes of OCD thoughts.

The urgency often associated with OCD obsessions and the behaviors they provoke.

The tendency of OCD to make insignificant issues feel overwhelmingly important.

The importance of mindfulness in discerning the true significance of intrusive thoughts.

Strategies for embracing uncertainty and resisting the urge to seek reassurance.

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