Emotional regulation and tapping into a mother intuition

In this episode of The Sleepy Mums Club Podcast we are joined by the wonderful Sophie Hale - creator of the Playful Parent Programme.

Sophie deep dives into emotional regulation and the wisdom of intuition inherent in each of us.

Such an insightful episode that looks at the emotional well-being of mums, how emotions like anger are important to tap into to process effectively and how us Mums are the emotional nerve centres of our families.

For all mums on their motherhood journey, this ones for you.

Be sure to check out Sophie on - https://www.sophie-hale.com/

The Sleepy Mums Club Podcast is hosted by Keri Rock - founder of Sleepy Mums, Child Sleep Consultant and Holistic Health Coach. To fine out how you can work with Keri just go to: www.sleepymums.com

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