The foundations of sleep and an Introduction to The Sleepy Mums Club Podcast

Welcome to The Sleepy Mums Club Podcast, your go-to solution for baby and child sleep issues!  The podcast is designed to help tired mums with their sleep struggles. I am your host Keri Rock, I am a child sleep consultant, holistic health coach, business owner but most importantly a mum of tw-  I have a 3 and a half year old little boy and a 1 and a half year old little girl. As a fellow sleep-deprived mum, I know how challenging it can be to function on little sleep and how it can affect every aspect of our lives.

In this podcast, we will cover a range of sleep issues that mums face:

• difficulty getting your little ones to sleep

• Regular wake ups

• Difficulties staying asleep

• Short Naps

• Contact Naps

• Early Rising .

But we won't just stop at sleep. We'll also explore how to improve your sleep holistically by looking at nutrition, sleep environment, and other factors that contribute to a good night's rest.

I know how overwhelming motherhood can be, so we'll also touch on all things maternal mental health and well-being. We have some really exciting guest speakers lined up who will share their own experiences and expertise on various topics related to motherhood.

Each episode of The Sleepy Mums Club will launch on a Friday, just in time for you to wind down and relax after a long week. So grab a cup of tea, get comfy, and join us as we navigate the ups and downs of motherhood and help you get the sleep you deserve.