Empower Your Motherhood Journey with Thalia Pellegrini - Nutrition Secrets for Busy Mums | The Sleepy Mums Club - Episode 5

Tune into Episode 5 of The Sleepy Mums Club, where we delve into the power of nutrition with Thalia Pellegrini, a former BBC presenter and founder of 'The Knackered Mums Nutritionist'. Hosted by child sleep consultant and women's holistic health coach, Keri Rock, this episode is a must-listen for mums seeking to boost their energy and overall wellness.

From quick and nutritious meal-prep strategies to understanding the role of diet in your child's sleep pattern, Thalia shares her insider tips on how to thrive in motherhood through the power of nutrition. Whether you're struggling with daily energy slumps or seeking the secret sauce to thriving as a busy mum, this episode offers actionable insights and empowering strategies.

Dive in, and don't forget to like, share, and subscribe to The Sleepy Mums Club for more wellness-focused content tailored to modern mothers.

To find out more about Thalia click here: https://www.thaliapellegrini.com/

To find out more about Keri click here: https://www.mysleepinggrace.com/

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