The Sleepy Mums Club Podcast: Unlocking Better Sleep with Child Yoga ft. Vic from Inner Child Yoga School

Welcome to The Sleepy Mums Club podcast, where tired mums find solace and support for their sleep struggles. In this episode, join host Keri Rock as she dives into the transformative world of child yoga with special guest Vic, founder of the Inner Child Yoga School. Discover how yoga and mindfulness can revolutionize your child's sleep routine and bring peace to both mums and little ones. Gain practical tips and techniques to incorporate into your daily life, leading to restful nights and enhanced well-being. Don't miss this enlightening conversation that explores the power of yoga and its profound impact on sleep. Tune in now and embark on a journey to better sleep and a more fulfilling motherhood experience.