#70 — Academia can seem like nothing but deadlines. Experiments, people, reports, and objectives compete for our immediate attention. Sometimes, rightly so. But you can't physically do everything at once. And when rushing becomes the rule rather than the exception, all your well-reasoned priorities can be totally derailed, leaving you feeling like you are always playing catch-up. Plus, rushing usually has a negative impact on the quality of your work.So what steps can you take to stop urgency from becoming your default work mode? How can you deal with people putting urgency on you? And can you tell false urgency from things that genuinely need doing quickly?In this episode of The Happy Scientist, we explore how to reduce the sense of urgency and alarmism in your work to get a clearer sense of your priorities, build sustainable working habits—and deal with legitimately urgent matters when they occur.Watch or Listen to all episodes of The Happy Scientist podcast here: https://thehappyscientist.bitesizebio.comJoin us on Facebook: https://www.facebook.com/thehappyscientistpodcast#Podcast #BitesizeBio #TheHappyScientist If you enjoyed this episode and want more practical tips on being a happy and successful scientist, we can help. Download The Happy Scientist Reference Pack today, and reignite your passion for science. https://bitesizebio.com/the-happy-scientist-reference-pack/?ref=bsb-podcast

#69 — Challenging people. You get them everywhere. Your lab—and beyond.There's the one who block-books instruments for two weeks straight. There's the one who barely shows up and seems to get by doing far less work than you. There are data thieves and god complexes, post-it note warriors, and everything in between.Heck, labs can be real frontier towns.Some challenging people might be irritating fellow scientists, which you can mostly avoid. Others are so colossally awful that they make you dread going into the lab. And if your role forces you to work closely with such a person, for example, if they are your manager or sponsor, they can take a massive toll on your mental health.In this episode of The Happy Scientist, we'll explore strategies to deal effectively with challenging people. They will help you manage challenging relationships and chronically awkward encounters. Plus, they are scalable, meaning you can apply them beyond your lab for a consistently happier outlook, enhanced personal growth, and improved resilience.Watch or Listen to all episodes of The Happy Scientist podcast here: https://thehappyscientist.bitesizebio.comJoin us on Facebook: https://www.facebook.com/thehappyscientistpodcast#Podcast #BitesizeBio #TheHappyScientist If you enjoyed this episode and want more practical tips on being a happy and successful scientist, we can help. Download The Happy Scientist Reference Pack today, and reignite your passion for science. https://bitesizebio.com/the-happy-scientist-reference-pack/?ref=bsb-podcast

#68 — Respect is an interesting measure of a career. We all know colleagues we respect personally, or professionally, or intellectually. Sometimes one person captures more than one or even all of these measures. In fact, they can feed each other in an upward spiral. Here we will consider the micro and the macro ways to expand our respectability.We'll also explore how you can cultivate respect—on multiple levels—and how it enables enduring professional connections.Watch or Listen to all episodes of The Happy Scientist podcast here: https://thehappyscientist.bitesizebio.comJoin us on Facebook: https://www.facebook.com/thehappyscientistpodcast#Podcast #BitesizeBio #TheHappyScientist If you enjoyed this episode and want more practical tips on being a happy and successful scientist, we can help. Download The Happy Scientist Reference Pack today, and reignite your passion for science. https://bitesizebio.com/the-happy-scientist-reference-pack/?ref=bsb-podcast

#67 — Staying motivated while doing research is hard! It can be repetitive, with bouts of frequent failure and some complete dead ends. But your research is beneficial and does matter—even if you're momentarily struggling to see the bigger picture—so it's critical to have an arsenal of ways to stay motivated when times get rough. In this episode of The Happy Scientist, we explore some habits and techniques you can adopt to keep the flame burning.Whether you face demanding research hurdles or need to reignite your passion, this session offers strategies to keep you motivated and driven.Watch or Listen to all episodes of The Happy Scientist podcast here: https://thehappyscientist.bitesizebio.comJoin us on Facebook: https://www.facebook.com/thehappyscientistpodcast If you enjoyed this episode and want more practical tips on being a happy and successful scientist, we can help. Download The Happy Scientist Reference Pack today, and reignite your passion for science. https://bitesizebio.com/the-happy-scientist-reference-pack/?ref=bsb-podcast

#66 — Do you ever think: "I don't love science anymore"?Many of us have doubts during our scientific career and question whether the passion or enthusiasm is still there, but is it really true that we don't love science anymore, or is it that we don’t love the machine, the politics, the funding apparatus, or the people we work with?In this episode of The Happy Scientist, let's go back to where it all started and figure out when the “real world” got in the way.Discover how to apply your hard-won wisdom to recalibrate your perspective, and let us look to those who never lost that love, either for advice and mentorship or as a model we can emulate.Watch or Listen to all episodes of The Happy Scientist podcast here: https://thehappyscientist.bitesizebio.comJoin us on Facebook: https://www.facebook.com/thehappyscientistpodcast#Podcast #BitesizeBio #TheHappyScientist If you enjoyed this episode and want more practical tips on being a happy and successful scientist, we can help. Download The Happy Scientist Reference Pack today, and reignite your passion for science. https://bitesizebio.com/the-happy-scientist-reference-pack/?ref=bsb-podcast

#65 — Do you feel awkward responding when someone genuinely compliments your work? Have you ever had a backhanded compliment or dubious praise? It seems like it can be hard to know what to say when your accomplishments get noticed—especially when it's your boss, a VIP, or even a celebrity. In this episode of The Happy Scientist, get the tools you need to make you confident and gracious in the face of that often uncomfortable experience—receiving praise. By applying what you learn, you'll know how and when to offer praise and stand out among your peers for your positive and perceptive outlook.Watch or Listen to all episodes of The Happy Scientist podcast here: https://thehappyscientist.bitesizebio.comJoin us on Facebook: https://www.facebook.com/thehappyscientistpodcast#Podcast #BitesizeBio #TheHappyScientist If you enjoyed this episode and want more practical tips on being a happy and successful scientist, we can help. Download The Happy Scientist Reference Pack today, and reignite your passion for science. https://bitesizebio.com/the-happy-scientist-reference-pack/?ref=bsb-podcast

#64 — Catalysts aren't just for chemists anymore! The best practices you bring to the bench can be invaluable tools beyond it. In this episode of The Happy Scientist, discover how to repurpose best lab practices to recognize new opportunities, accelerate your career progression, and extract value from your professional experience.Watch or Listen to all episodes of The Happy Scientist podcast here: https://thehappyscientist.bitesizebio.comJoin us on Facebook: https://www.facebook.com/thehappyscientistpodcast#Podcast #BitesizeBio #TheHappyScientist If you enjoyed this episode and want more practical tips on being a happy and successful scientist, we can help. Download The Happy Scientist Reference Pack today, and reignite your passion for science. https://bitesizebio.com/the-happy-scientist-reference-pack/?ref=bsb-podcast

#63 — Discover the art of focus. Dive into its macro and micro applications. Begin with the bigger picture—your career, then ripple inward to your organization, team, and current tasks. But the order you put these in is yours to shape. Make your priorities guide your focus. Tune in to this episode of The Happy Scientist to explore how priorities and focus intertwine and redefine your lab superpower!Watch or Listen to all episodes of The Happy Scientist podcast here: https://thehappyscientist.bitesizebio.com Join us on Facebook: https://www.facebook.com/thehappyscientistpodcast #Podcast #BitesizeBio #TheHappyScientist If you enjoyed this episode and want more practical tips on being a happy and successful scientist, we can help. Download The Happy Scientist Reference Pack today, and reignite your passion for science. https://bitesizebio.com/the-happy-scientist-reference-pack/?ref=bsb-podcast

#62 — Looking out for number #1 was fashionable in the 80s. Now it's almost a rude comment. But if you're not looking out for yourself, who is? And what's the best balance between collaboration and prioritizing your individual goals? Discover ways to balance your interests and those of the people around you and how service to all can be of service to you, in this episode of The Happy Scientist.Watch or Listen to all episodes of The Happy Scientist podcast here: https://thehappyscientist.bitesizebio.comJoin us on Facebook: https://www.facebook.com/thehappyscientistpodcast#Podcast #BitesizeBio #TheHappyScientist If you enjoyed this episode and want more practical tips on being a happy and successful scientist, we can help. Download The Happy Scientist Reference Pack today, and reignite your passion for science. https://bitesizebio.com/the-happy-scientist-reference-pack/?ref=bsb-podcast

#61 — Join in this episode of The Happy Scientist podcast for a conversation with Dr. Brandon Vaidyanathan, Associate Professor at the Catholic University of America and lead scientist on a fascinating study that examines the role of beauty in science as well as the impact of beauty on the well-being of scientists.It turns out that whether one is drawn to the subjective side of science or the objective side, beauty plays a major role in one's satisfaction in the field.Learn more about the study "Work and Well-Being in Science" https://workandwellbeingstudy.com/If you want to dive even deeper, join Dr. Vaidyanathan on his podcast "Beauty at Work"https://www.beautyatwork.net/podcast/Watch or Listen to all episodes of The Happy Scientist podcast here: https://thehappyscientist.bitesizebio.comJoin us on Facebook: https://www.facebook.com/thehappyscientistpodcast

#60 — Have you been wronged? Are you righteously indignant? Are you that most popular of characters today: a Victim? In this episode, we will give you the keys to set you free. Then you can decide whether you prefer grudges or freedom.Listen to all episodes of The Happy Scientist podcast: https://thehappyscientist.bitesizebio.com/Join us on Facebook: https://www.facebook.com/thehappyscientistpodcast If you enjoyed this episode and want more practical tips on being a happy and successful scientist, we can help. Download The Happy Scientist Reference Pack today, and reignite your passion for science. https://bitesizebio.com/the-happy-scientist-reference-pack/?ref=bsb-podcast

#59 — “It’s always been done that way.” Maybe that works for double-entry accounting (which hasn’t changed in a thousand years), but not in the lab. We humans may love the security of things we can count on, things like protocols and management, axioms and HR. But you are a scientist, and curiosity and discovery define your world. So buckle up: we are going after the status quo.Also check:There Is No Such Thing As A comfort Zone - http://www.veraclaritas.com/theres-no-such-thing-as-a-comfort-zone/Listen to all episodes of The Happy Scientist podcast: https://thehappyscientist.bitesizebio.com/Join us on Facebook: https://www.facebook.com/thehappyscientistpodcast If you enjoyed this episode and want more practical tips on being a happy and successful scientist, we can help. Download The Happy Scientist Reference Pack today, and reignite your passion for science. https://bitesizebio.com/the-happy-scientist-reference-pack/?ref=bsb-podcast

Rene Descartes famously wrote, “I think therefore I am.” Have you cleverly upgraded that to “I science therefore I am”? It turns out that might not be the shining achievement you thought it was. Join me in conversation with Dr. Laura Grassie, Ph.D. molecular biologist and full-time wife and mother as we discuss the benefits of decoupling your identity and your work.Listen to all episodes of The Happy Scientist podcast: https://thehappyscientist.bitesizebio.com/Join us on Facebook: https://www.facebook.com/thehappyscientistpodcast If you enjoyed this episode and want more practical tips on being a happy and successful scientist, we can help. Download The Happy Scientist Reference Pack today, and reignite your passion for science. https://bitesizebio.com/the-happy-scientist-reference-pack/?ref=bsb-podcast

Remember when you were a wide-eyed child and you dreamed of being the person who would invent some world-changing gizmo? You had lots of ideas back then. But now that you’re all grown up and worse yet, EDUCATED, have you run out of notions? Or have you found you have them but you can’t produce them in a clutch? Don’t worry; that dream machine is still in there. In this episode, we will turn the idea fountain back on.Also check:How to Foster Imagination - https://bit.ly/foster-imaginationWhat You Don’t Know You Don’t Know - https://bit.ly/you-dont-know-itThink and Grow Rich by Napoleon Hill -  https://amzn.to/3N9Ti68“Is Noise Always Bad? Exploring the Effects of Ambient Noise on Creative Cognition”By Ravi Mehta, Rui (Juliet) Zhu and Amar Cheema, Oxford University Press - https://bit.ly/is-noise-badListen to all episodes of The Happy Scientist podcast: https://thehappyscientist.bitesizebio.com/Join us on Facebook: https://www.facebook.com/thehappyscientistpodcast If you enjoyed this episode and want more practical tips on being a happy and successful scientist, we can help. Download The Happy Scientist Reference Pack today, and reignite your passion for science. https://bitesizebio.com/the-happy-scientist-reference-pack/?ref=bsb-podcast

In this episode, we interview the Ph.D. pharmacologist and biocurator, who became Senior Managing Editor for Bitesize Bio, Dr. Adam Pawson. How did he escape the lab, and overcome his fear of being exposed after over 25 years of academic and professional scientific success? See how competence and success ultimately triumph over fear and self-doubt.Also Check:Episode 10 — Getting Past Imposter Syndrome - https://thehappyscientist.bitesizebio.com/episodes/ep-10-getting-past-imposter-syndrome Episode 40 — Does Humility Harm our Career? - https://thehappyscientist.bitesizebio.com/episodes/ep-40-does-humility-harm-your-careerEpisodes 1-9, where we explore the foundational needs of a happy scientist - https://www.youtube.com/playlist?list=PLhlHb_8bv_-PJpXLfpIfnGuc2TSQZlEO9 Listen to all episodes of The Happy Scientist podcast: https://thehappyscientist.bitesizebio.com/Join us on Facebook: https://www.facebook.com/thehappyscientistpodcast If you enjoyed this episode and want more practical tips on being a happy and successful scientist, we can help. Download The Happy Scientist Reference Pack today, and reignite your passion for science. https://bitesizebio.com/the-happy-scientist-reference-pack/?ref=bsb-podcast

Is your lab a pressure cooker? You’re not a pot roast, so such an environment is not for you. But can you do anything about it? Fortunately, yes! This episode will unpack the many tools at your disposal to make your workday and your career far more serene and productive.Also check:Episode 11 — The Art of Going Slow - https://thehappyscientist.bitesizebio.com/episodes/episode-11-the-art-of-going-slowEpisode 12 — Managing Your Energy - https://thehappyscientist.bitesizebio.com/episodes/ep-12-managing-your-energyEpisode 20 — The Multitasking Myth - https://thehappyscientist.bitesizebio.com/episodes/ep-20-the-multitasking-mythListen to all episodes of The Happy Scientist podcast: https://thehappyscientist.bitesizebio.com/Join us on Facebook: https://www.facebook.com/thehappyscientistpodcast If you enjoyed this episode and want more practical tips on being a happy and successful scientist, we can help. Download The Happy Scientist Reference Pack today, and reignite your passion for science. https://bitesizebio.com/the-happy-scientist-reference-pack/?ref=bsb-podcast

In this episode, we will offer you a simple test that will clarify the proper priority for any item on your to-do list – or reveal that it shouldn’t be on your list at all.View the quadrants here: https://drive.google.com/file/d/1iQOoct6QjdID0fU4OaHpmq2LQTsGZ1S7/view?usp=sharingListen to all episodes of The Happy Scientist podcast: https://thehappyscientist.bitesizebio.com/Join us on Facebook: https://www.facebook.com/thehappyscientistpodcast If you enjoyed this episode and want more practical tips on being a happy and successful scientist, we can help. Download The Happy Scientist Reference Pack today, and reignite your passion for science. https://bitesizebio.com/the-happy-scientist-reference-pack/?ref=bsb-podcast

Who was that wise, compassionate, brilliant person who decided for you what is comfortable and what isn’t? Oh, they weren’t so wise, compassionate, or brilliant? And their identity is not at all clear? Before you make an appointment with your therapist, your hairdresser, and your bartender, let’s talk. This episode will dispel the common presuppositions about comfort.Listen to all episodes of The Happy Scientist podcast: https://thehappyscientist.bitesizebio.com/Join us on Facebook: https://www.facebook.com/thehappyscientistpodcast If you enjoyed this episode and want more practical tips on being a happy and successful scientist, we can help. Download The Happy Scientist Reference Pack today, and reignite your passion for science. https://bitesizebio.com/the-happy-scientist-reference-pack/?ref=bsb-podcast

Maybe you think there is too much to know about science without having to incorporate other fields. In fact, your own sub-sub-specialty is overwhelming enough! But this is the whole point. Why not draw on others who have already done all the heavy lifting, made all the mistakes, and overcame them? Why not use functional, proven methods and systems; but use them for your own elevated purposes?Check out the books discussed in this episode below:The Martian by Andy Weir — https://www.amazon.com/The-Martian/dp...Hail Mary by Andy Weir — https://www.amazon.com/Project-Hail-M...Listen to all episodes of The Happy Scientist podcast: https://thehappyscientist.bitesizebio.com/Join us on Facebook: https://www.facebook.com/thehappyscientistpodcast If you enjoyed this episode and want more practical tips on being a happy and successful scientist, we can help. Download The Happy Scientist Reference Pack today, and reignite your passion for science. https://bitesizebio.com/the-happy-scientist-reference-pack/?ref=bsb-podcast

Unless we’re wrong, having to be right all the time will lead to lots of problems. (See what we did there?) In this episode, we will explore the risky nature of needing to be right all the time.Also check:Principles by Ray Dalio — https://www.principles.com/Episode 41 — Do You Listen? — https://thehappyscientist.bitesizebio.com/episodes/ep-41-do-you-listenEpisode 31 — What You Don't Know You Don't Know — https://thehappyscientist.bitesizebio.com/episodes/ep-31-what-you-don-t-know-you-don-t-knowEpisode 23 — The Siren Song of Control — https://thehappyscientist.bitesizebio.com/episodes/episode-23-the-siren-song-of-controlEpisode 10 — Getting Past Imposter Syndrome — https://thehappyscientist.bitesizebio.com/episodes/ep-10-getting-past-imposter-syndromeListen to all episodes of The Happy Scientist podcast: https://thehappyscientist.bitesizebio.com/Join us on Facebook: https://www.facebook.com/thehappyscientistpodcast If you enjoyed this episode and want more practical tips on being a happy and successful scientist, we can help. Download The Happy Scientist Reference Pack today, and reignite your passion for science. https://bitesizebio.com/the-happy-scientist-reference-pack/?ref=bsb-podcast