MUDRA MEDITATIONS: The Gupta Mudra

Frequency & Lifestyle

06-05-2021 • 8 mins

Gesture of the Inner Secret for Protection from our own Limiting Beliefs

In Season 3 of Frequency & Lifestyle we move into the power and healing qualities of different Mudras with an introduction and a guided meditation.

The term Mudra applies to the use of hand gestures during meditation that carry specific goals of channeling your body’s energy flow. They bring a calmness to the body, mind & spirit thus promoting holistic health and are a powerful tool for self-care and empowerment allowing us to go inward and recharge our energy levels thus raising our Frequency