Stages of Change | Action

Flex on Friday - Fitness Podcast

26-01-2022 • 56 seconds

Hello Friday Flexors!!!

This is Amanda back at you again!!

This week's Stage of Change is Action.  During the Action Stage you begin taking steps in your action plan that will move you towards your goals.

Here are some tips that you may find helpful:

1. Remember to celebrate and reward yourself when you take actions towards your goal.
2. Make use of your resources and community around you to stay moving towards your goal.
3. Don't let small missteps along the way gt you down.

Join me next week when we discusss the next Stage of Change - Maintenance.

Until next time - Keep Flexing

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Until Next Time... Keep Flexing!

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