Stages of Change | Maintenance

Flex on Friday - Fitness Podcast

02-02-2022 • 46 seconds

Hello Friday Flexors!!!

It's Amanda and we are all back for another week.

Our stage of change this week is maintenance. During the maintenance stage you begin incorporating your changes into your daily life

Here are some tips you may find useful:

1. Review your goal to help you stay on track and remember what your motivation for change is.
2. Develop ways to cope with temptations to return to old behaviors.
3. Reward yourself for avoiding falling back into old behaviors

Join me next week when we go over the Relapse Stage of Change.

Until Next Time - Keep Flexing

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Until Next Time... Keep Flexing!

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