EMOM Workout | Reverse Lunge and Shoulder Press

Flex on Friday - Fitness Podcast

18-02-2022 • 12 mins

Hello Friday Flexors

The moves are reverse lunges and shoulder presses.

You will complete 4 rounds of each move, working for 30 seconds and resting for 15 seconds. Then you will put the two moves together and complete 4 rounds working for 30 seconds and resting for 15 sec.

Let me know what you think about the workout.

Email me at weflexonfriday@gmail.com or find me on IG at flex.on.friday

Support the show

Find me on Instagram @ flex.on.Friday or email me at weflexonfriday@gmail.com.

Until Next Time... Keep Flexing!

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