Hello Friday Flexors!!!
The New Year is a great time to set new intentions or reaffirm your commitments to particular actions or behaviors.
This week we are talking about the first stage of change : Precontemplation
During this stage of change, there is no behavior changes wanted.
Join me next week to continue the discussion on different Stages of Change.
Until next time; Keep Flexing
Find me on Instagram @ flex.on.Friday or email me at firstname.lastname@example.org.
Until Next Time... Keep Flexing!