Stages of Change | Precontemplation

Flex on Friday - Fitness Podcast

05-01-2022 • 51 seconds

Hello Friday Flexors!!!

The New Year is a great time to set new intentions  or reaffirm your commitments to particular actions or behaviors.

This week we are talking about the first stage of change :  Precontemplation

During this stage of change, there is no behavior changes wanted.

Join me next week to continue the discussion on different Stages of Change.

Until next time; Keep Flexing

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Find me on Instagram @ flex.on.Friday or email me at weflexonfriday@gmail.com.

Until Next Time... Keep Flexing!

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