Hello Friday Flexors!!!
This is Amanda back at you with a fun and exciting workout for you.
Today's workout is a 500 Rep Challenge. You will complete 50 reps each of the following moves and complete them in order:
(Take short breaks as you need them but try to complete the workout as quickly as you can)
Dumbbell Curl and Press
Let me know what you think about the workout.
Email me at firstname.lastname@example.org or find me on IG at flex.on.friday
Until Next Week, Keep Flexing
Find me on Instagram @ flex.on.Friday or email me at email@example.com.
Until Next Time... Keep Flexing!