EMOM Workout | Dumbbell Thrusters

Flex on Friday - Fitness Podcast

11-02-2022 • 1 min

Hello Friday Flexors!

I've got a 10-minute EMOM, every minute on the minute, workout for your.

Your move today is dumbbell thrusters.

You will complete 12-15 Thrusters each minute.

Grab your water, dumbbells and Lets Go!



Support the show

Find me on Instagram @ flex.on.Friday or email me at weflexonfriday@gmail.com.

Until Next Time... Keep Flexing!

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