Core HIIT Mash Up

Flex on Friday - Fitness Podcast

17-12-2021 • 16 mins

Hello Friday Flexors!!!

This week we have a cardio mash up which will include some of my favorite moves from previous episodes!!!

You have four moves this week You will complete four rounds of each move working for 30 seconds and resting for 15 seconds

The 4 moves for your workout are a superman, V-Ups, Plank Pull Through and toe touch crunches,

I hope you have as much fun with this workout as I did!

Find me on Instagram at flex.on.friday or email me at

Support the show

Find me on Instagram @ flex.on.Friday or email me at

Until Next Time... Keep Flexing!

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