Hello Friday Flexors!!!
This week we have a cardio mash up which will include some of my favorite moves from previous episodes!!!
You have four moves this week You will complete four rounds of each move working for 30 seconds and resting for 15 seconds
The 4 moves for your workout are a superman, V-Ups, Plank Pull Through and toe touch crunches,
I hope you have as much fun with this workout as I did!
Find me on Instagram at flex.on.friday or email me at firstname.lastname@example.org
Find me on Instagram @ flex.on.Friday or email me at email@example.com.
Until Next Time... Keep Flexing!