Medicine Ball Workout | Challenge Week

Flex on Friday - Fitness Podcast

12-11-2021 • 1 min

Hello Friday Flexors!!

Your medicine ball challenge week workout is a  10 Minute EMOM

The two movements are lunges and push ups.

Even Minutes | Complete 20 lunges (10 ea. leg)
Odd Minutes | Complete 10-15 push ups

Set your timer and have some fun!!!

Support the show

Find me on Instagram @ flex.on.Friday or email me at weflexonfriday@gmail.com.

Until Next Time... Keep Flexing!

You Might Like