EMOM Workout | Obliques and Lunges

Flex on Friday - Fitness Podcast

21-01-2022 • 1 min

Hello Friday Flexors!

I've got a two-move, 10-minute EMOM, every minute on the minute, workout for your.

Your two move are lunge jumps and standing oblique crunches. Lunge jumps are completed on the evening minutes and standing oblique crunches on the odd minutes.

Grab your water and Lets Go!


Support the show

Find me on Instagram @ flex.on.Friday or email me at weflexonfriday@gmail.com.

Until Next Time... Keep Flexing!

You Might Like