Stages of Change | Intro

Flex on Friday - Fitness Podcast

31-12-2021 • 34 seconds

Hello Friday Flexors,

This time of the year New Year's resolutions are all the rage; Join me over the next few weeks to explore the stage of change.

Instead of a quick fix; we are going to explore the idea that we are always in change and what does that mean to reach whatever goals we set for ourselves.

If you want a PDF of all the Stage of Change find it on my blog; see the link below.
https://flexonfriday.blogspot.com/2022/01/stages-of-change-intro.html

Until Next Week- Keep Flexing

Support the show

Find me on Instagram @ flex.on.Friday or email me at weflexonfriday@gmail.com.

Until Next Time... Keep Flexing!

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