Present and Sober

Sam Goldfinch and Ellie Crowe

If you can sense that you're destined for more and curious about how alcohol might be holding you back, then Present and Sober is the podcast for you! Join your hosts Sam and Ellie for a weekly dose of practical mind and body practices that will elevate your daily life and show you the wonder and potential of living life alcohol-free. Let's make life bigger, together!

Mary Davenport: Finding the Motivation for True Change'Why am I so freakin' Angry all the time!?!'Rachael Layton: The Gray Area Drinking TrapSusan Joy: A Sudden Rock bottom, Prison and Returning to JoyKarolina Rzadkowolska: Euphoric; Gain a Happier More Confident You2 More Awesome Reasons to be Alcohol Free!Kim Raysmith: Constructing An Amazing Alcohol Free Life!Carol Urry: How to be a Warrior Mum! (World Autism Acceptance Week)Matt Siegal: How to find the Light in Dark TimesHelena Lucia: Beyond Burnout (Into Abundance)Is Moderation Worth It? (Part 2)Is Moderation 'Worth It'? (Part 1)Christy Osborne: How to be Unashamedly You!Emma Gilmour: An Adventure in Self LoveScott Pinyard: An Adventure in Consciousness (part 1)Dry Jan's over... what's next? (Plus 3 more reasons to be AF!)'Should I Split the Bill?'Skye Nicholson: Addiction, Alcohol & AwakeningAmy Holly: Find Your Alcohol-Free Groove'Happy New Year!'