Present and Sober

Sam Goldfinch and Ellie Crowe

If you can sense that you're destined for more and curious about how alcohol might be holding you back, then Present and Sober is the podcast for you! Join your hosts Sam and Ellie for a weekly dose of practical mind and body practices that will elevate your daily life and show you the wonder and potential of living life alcohol-free. Let's make life bigger, together! read less

Health & FitnessHealth & Fitness

EducationEducation

Society & CultureSociety & Culture

Mental HealthMental Health

Self-ImprovementSelf-Improvement

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My Friends Don't Get 'Sober Me'!

My Friends Don't Get 'Sober Me'!

Join Sam and Ellie as they tackle friendship dynamics post-sobriety, exploring meaningful connections versus superficial bonds. Discover how authentic relationships can thrive through change. Ready for some real talk?

Episodes

My Friends Don't Get 'Sober Me'!

My Friends Don't Get 'Sober Me'!

Join Sam and Ellie as they tackle friendship dynamics post-sobriety, exploring meaningful connections versus superficial bonds. Discover how authentic relationships can thrive through change. Ready for some real talk?

Using Alcohol to Numb Emotions

Using Alcohol to Numb Emotions

Join Sam and Ellie as they explore the numbing effects of alcohol and ask the question - what's beyond numbing our emotions?

Measuring Success on the Road to Sobriety

Measuring Success on the Road to Sobriety

Join Sam and Ellie as they reimagine 'success', exploring its subjective nature and how personal insights can redefine what being sober means to you!

Celebrating Sober Milestones

Celebrating Sober Milestones

Join Sam and Ellie, as they explore evolving alcohol trends, the power of long term sobriety, and how to celebrate sober milestones!

Shame, Self Judgement and Data Points

Shame, Self Judgement and Data Points

Have you ever felt the weight of self-criticism and shame holding you back? In today's episode of Present & Sober, we dive into the intricate dance of these emotions, finding acceptance, and cultivating lasting change!

Ellie's Back!!! Let's Talk Processing Emotions

Ellie's Back!!! Let's Talk Processing Emotions

Join Sam and Ellie as they explore processing emotions, deep acceptance, and self-comfort on the Present and Sober life adventure. Discover tools for nurturing yourself through tough times and learn why doing less can lead to more freedom.

The Joy of Authentic Living with Barry Silverstein

The Joy of Authentic Living with Barry Silverstein

Join Sam and Barry as they explore Barry's journey from the alcohol-fuelled inner-city life to authentic living. Real talk, inspiration, and transformation await!

Emotional Sobriety and New Beginnings with Sisters in Sobriety

Emotional Sobriety and New Beginnings with Sisters in Sobriety

We're diving deep into emotional sobriety with special guests Sonia and Kathleen aka 'Sisters in Sobriety'. Learn how to find healthy coping mechanisms, redefine stress, and embrace new beginnings for a fulfilling alcohol-free life.

Your Sober Rebellion with Sam Goldfinch

Your Sober Rebellion with Sam Goldfinch

Join Sam and Terri as they dive into the essence of innate health, the power of processing emotions, and the difference between seeking external pleasure and finding internal peace.

Healing Addiction Through Words with Skye Nicholson

Healing Addiction Through Words with Skye Nicholson

Join Sam and Skye as they tackle stress, addiction, and poetry's power, exploring the transformative journey of sobriety and creative expression. Let's talk healing through words!

Overcoming Childhood Trauma with Justin Long

Overcoming Childhood Trauma with Justin Long

Join Sam and Ellie as they explore Justin Long's journey through trauma, addiction, and transformation. Discover the power of forgiveness, therapy, and self-love in this inspiring, heartfelt episode ❤️ - grab those tissues!

Susan Anderson: Taming the Outer Child

Susan Anderson: Taming the Outer Child

Join Sam, Ellie, and special guest Susan Anderson as they explore inner and outer child dynamics, the path to authentic self-love, and overcoming abandonment issues.

Dry but High with Matt Pink

Dry but High with Matt Pink

This week on Present and Sober, we dive into Matt Pink's inspiring journey from addiction to becoming a sober coach, bestselling author, and co-founder of the 'Dry - app'. Discover how personal transformation, a spiritual awakening, and community support can pave the way to an empowered alcohol-free life!

Beyond Self-Hatred With RJ Zimmerman

Beyond Self-Hatred With RJ Zimmerman

Join Sam and Ellie as they chat with RJ Zimmerman about the power of forgiveness, moving beyond self-hatred, building an alcohol-free community, and parenting with vulnerability.

Celebrate the Small Wins to Stay Present & Sober!

Celebrate the Small Wins to Stay Present & Sober!

This week, we're exploring the power of reflecting on the 'small wins' we receive from living a life present and sober. This one simple trick is key to building momentum and positive feeling on your alcohol-free journey!

Meg Webb: From Social Anxiety to Self-Love

Meg Webb: From Social Anxiety to Self-Love

Join Meg Webb and Ellie as they explore self-love, overcoming social anxiety, and the transformative power of retreats, all while finding beauty within and living authentically without alcohol.

Maisie Hill: Be POWERFUL in sobriety

Maisie Hill: Be POWERFUL in sobriety

Join Sam, Ellie, and special guest Maisie Hill as they explore boundaries, stress, and sobriety's role in personal growth and self-discovery. Let's Dive deep into resilience and authentic living and take your power back from alcohol!

Ellie Goes on Retreat in Thailand!

Ellie Goes on Retreat in Thailand!

This week we join Ellie on her transformative journey through a sober retreat in Thailand! Experience elephants, ethical sanctuaries, and heartwarming, alcohol-free adventures with Present & Sober. Let's dive into the joy of connection! 🐘✨

Cole Harvey: Exploring Internal Family Systems

Cole Harvey: Exploring Internal Family Systems

Discover the transformative power of Internal Family Systems (IFS) as we unravel the journey of self-discovery and sobriety with guest Cole Harvey on today's episode of Present & Sober. Dive deep into the methods and benefits of IFS in overcoming alcohol addiction and honouring the sometimes challenging yet beautiful truth - there are no bad parts of us!

Toni Will: The 6 Pillars of Sobriety

Toni Will: The 6 Pillars of Sobriety

In this week's episode of Present & Sober, Toni Will, GM of the Kalamazoo Wings Pro hockey Team, delves into her powerful sobriety journey, the 6 pillars of sobriety, and overcoming adversity in our professional lives. We explore leadership, courage, and finding joy in an alcohol-free life. Don't miss it!