How Yoga, Breathwork, and Mindset Can Make All the Difference in Your Pregnancy and Birth with Brett Larkin
This week's episode is all about yoga! Brett Larkin talks about how the simple practice of yoga combined with breathwork (the secret sauce), and mindset can set you up for an easier, seamless pregnancy and birth. She also shares her birth stories, which you definitely want to hear!
Where to find Brett:
Links Mentioned:
- My Essential Birth Course
- My Essential Birth Postpartum Course
- My Essential Birth Instagram
- 3 Free Exercises
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Reach out at any time to hello@myessentialbirth.com. We love hearing from you!
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