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The Confidence Show

Rebecca Hawkes

The Confidence Show is a podcast for the big dreamers who want to create more confidence so they can live their lives on their own terms. Hosted by Confidence & Life Coach, Rebecca Hawkes, The Confidence Show was created to inspire you to say yes to the things that scare you, to cheer you on at every hurdle and to show you that you truly can design a life you love. With a new episode landing in your feed every Monday and Thursday, be sure to hit subscribe so you don't miss out. If you like what you hear, don't forget to leave a review and to stay connected with Rebecca in between episodes, find her on socials @rebeccalucyh.

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Health & FitnessHealth & Fitness
Self-ImprovementSelf-Improvement
Mental HealthMental Health

Episodes

This Simple Question Will Help You Make a Decision
17-01-2024
This Simple Question Will Help You Make a Decision
EPISODE 90: This Simple Question Will Help You Make a DecisionWelcome back to The Confidence Show! I'm thrilled to kick off 2024 with you after a short break. I'm bringing you up to date with what happened over Christmas & New Year plus what's in store for me in the coming weeks (including my first date of the year!).Here's a brief overview of what we cover:1. Family Health: All four grandparents faced health challenges in 2023, making the holiday season emotionally charged. ACP sessions and discussions about end-of-life decisions were intense but necessary.2. Christmas Amid Challenges: Despite health issues and COVID, we managed to have a meaningful Christmas. It was emotionally tough, especially as it was the first Christmas without Jasper.3. Grief and Anticipation: Facing the inevitable loss of loved ones, especially my granddad, triggered a deep emotional response. The anticipation of future grief is a complex process, and I'm navigating it day by day.4. Time vs. Money: Recent conversations about property development and email marketing decisions highlighted a crucial perspective. Sometimes, the value of time outweighs financial savings. This realisation led to choosing convenience over cost savings.5. Decision-Making Reflection: Encouraging you to reflect on decisions in your own life. Are there areas where convenience and peace of mind should take precedence over financial considerations?6. Course Offer: As a special offer until January 31st, The Confidence Course is available for sign-up in US dollars with an additional discount, making it more accessible for international participants.Links Mentioned: The Date with Confidence Podcast: Tune in to hear the pre-date episode of my first date in 2024Talking of Grandad.....Listen to this - Interview with My Grandad: Dating Advice from an 81 Year OldThe Confidence Course: Pay in USD until 31st January (and save an extra $40)Link to The Confidence Course after 31st January Free resource: The Confidence Kit Hosted on Acast. See acast.com/privacy for more information.
How to Feel Abundant When You're Broke AF
03-01-2024
How to Feel Abundant When You're Broke AF
EPISODE 89: How to Feel Abundant When You're Broke AFWhat better time to talk about feeling abundant than January, when we are typically feeling the least abundant....In this episode of The Confidence Show podcast, we're exploring the topic of feeling abundant, especially during the financially challenging month of January. Reflecting on my personal experiences of being broke while living abroad, I'm sharing valuable insights on shifting mindset and fostering feelings of abundance, regardless of the external circumstances.Here's what we cover:1. January Blues and Financial Strain: Exploring the common feelings of post-holiday blues and financial strain in January and how you can shift your internal world despite what your external world looks like.  2. The Power of Feeling Abundant: Discussing the positive impact of cultivating a mindset of abundance, even in challenging times.3. Living Abroad and Financial Struggles: I recount my own experience of living in Cairns, Australia, being financially unstable, working odd jobs to make ends meet and how I didn't let these financially difficult times impact my feelings of abundance.4. Three Layers of Confidence: Breaking down the three layers of confidence and using them to help you feel more abundant—changing the inner narrative, pampering the body, and choosing to create feelings of abundance.5. Practical Tips for Feeling Abundant: I share the exact things I do whenever I want to feel more abundant (especially when my reality is far from what I desire) including the things I tell myself, how trips to The Body Shop help and why I focus on gratitude for existing solutions.6. Creating Feelings of Abundance: Encouraging practices like reflecting on positive experiences, spending time in nature, and appreciating the small things to create a sense of abundance.We emphasise the importance of choosing positivity, practicing gratitude, and embracing feelings of abundance, illustrating how these practices can lead to a more fulfilling and joyful life. Remember: this is simply about choosing to feel good (but not in a toxic positivity way....).Resources Mentioned:Get your free money mindset resources here*Read my Money Mentality Makeover reviewCreate unwavering self confidence with The Confidence CourseEnjoyed this episode of The Confidence Show? Show your support by buying me a coffee here.Free Resources: The Confidence Kit / Build Body ConfidenceIf you enjoyed this episode, please take 30 seconds to leave me a 5* review on iTunes.Follow me on Instagram, Instagram and TikTok. Hosted on Acast. See acast.com/privacy for more information.
Revealed: The Simple Techniques I Use For Daily Confidence
27-12-2023
Revealed: The Simple Techniques I Use For Daily Confidence
EPISODE 88: Revealed: The Simple Techniques I Use For Daily ConfidenceInside my confidence kit is essentially all the tools and techniques and strategies I have learned or created for myself over the past 12+ years that help me to instantly shift into confidence. In this episode of The Confidence Show, I'm sharing my go-to techniques for daily confidence and the best thing about them is 1) they're super easy to implement and 2) you can access everything I mention (and more!) for free here: The Confidence Kit.Here are the key takeaways:1. A Quick Overview of The 90/90 Mindset Concept: Forget perfection. Aim for 90 percent confidence 90 percent of the time. It's a game-changer in building sustainable confidence.2. Three Layers of Confidence: Master the art of thinking confident, acting confident, and feeling confident with these simple tools. These layers work in harmony to make confidence a part of your daily life.3. Empowerment Lists: Dive into focused journaling with my empowerment list exercise. Shift your mindset by listing positive reasons you love yourself or believe in your capabilities.4. 90-Second Confidence Boosters: When time is of the essence, leverage these quick techniques to give yourself an instant boost in confidence.5. Feel Confident from Within: Explore a five-minute morning visualisation to cultivate feelings of confidence from head to toe, setting a positive tone for the day.Remember, real confidence grows from taking action, even if it means stepping out of your comfort zone.If you're ready to boost your confidence, check out The Confidence Kit and The Confidence Course. Also, catch my recent video on navigating the (Dis)Comfort Zone Come Down—it's a game-changer. Hosted on Acast. See acast.com/privacy for more information.
This Will Happen When You Leave Your Comfort Zone
20-12-2023
This Will Happen When You Leave Your Comfort Zone
EPISODE 87: This Will Happen When You Leave Your Comfort ZoneI'm a big believer in leaving your comfort zone. Whilst you can work on creating confidence on a daily basis through things like mindset work, energy work, practical actions you can take, I also firmly believe that confidence comes from taking action. And I think it's important that we regularly leave our comfort zone in order to reach new levels of confidence.But when you leave your comfort zone, there's something that can happen. Leaving your comfort zone is undoubtedly empowering, but what happens next is something that nobody talks about. In this episode of The Confidence Show, I'm shedding light on the (Dis)Comfort Zone Come Down.Here's what we covered:1. The Power of Leaving Comfort: I discuss the significance of pushing boundaries and how it contributes to building confidence. It's not just about mindset work; real confidence stems from taking action.2. A Real-life Scenario: I narrate a recent event involving my niece's swimming lessons, revealing the genuine anxiety and responsibility that surfaced despite my initial excitement.3. Understanding the (Dis)Comfort Zone Come Down: Explore the phenomenon of the (Dis)Comfort Zone Come Down—the unexpected emotional and physical toll that follows leaving your comfort zone.4. Personal Toolkit for Coping: Learn about the toolkit I've developed over the years and discover practical strategies to navigate and overcome the (Dis)Comfort Zone Come Down.5. Symptoms and Duration: I delve into the symptoms of this unique phase, sharing how the intensity and duration can vary based on the extent of the discomfort experienced.6. Importance of Self-Care: Emphasising the necessity of self-care during this vulnerable period, I provide insights into how to reset your nervous system and regain balance.7. Navigating the Come Down: Whether it's a short recovery or a more extended period, I offer guidance on how to be compassionate with yourself and allow the necessary time to bounce back.If you've ever felt the (Dis)Comfort Zone Come Down or want to prepare for your next leap outside your comfort zone, tune in! Your journey to increased confidence is an adventure worth taking, and I'm here to help you navigate every step of the way.Inside The Confidence Course, we have an entire lesson dedicated to the (Dis)Comfort Zone Come Down. Check it out here.To watch this episode on YouTube and see the full get ready with me video, go here.Enjoyed this episode of The Confidence Show? Show your support by buying me a coffee here.Free Resources: The Confidence Kit / Build Body ConfidenceIf you enjoyed this episode, please take 30 seconds to leave me a 5* review on iTunes. Hosted on Acast. See acast.com/privacy for more information.
The Advice That Helped Me to Stop Caring What People Think
13-12-2023
The Advice That Helped Me to Stop Caring What People Think
EPISODE 86: The Advice That Helped Me to Stop Caring What People ThinkDo you worry about what other people think of you?Do you spend a lot of time thinking that you're being judged or criticised?Do you feel like you can't really be yourself or show people the real you because you're worried how they will receive what you're putting out to them?Well let me tell you this, this advice changed my life. In this episode of The Confidence Show, we're diving deep into a transformative piece of advice that helped me to care less about what people think of me. If you've ever found yourself trapped in the cycle of worrying about others' judgments, this episode is for you.Here's what we cover:1. Overcoming Constant Worry: I share my personal journey of being consumed by thoughts of what others thought of me, from school days to adulthood, and how it impacted my self-expression.2. Life-Changing Perspective: Discover the liberating phrase that reshaped my mindset. Every time I find myself falling back into patterns of caring what people think, I remind myself of this phrase.3. Individual Perceptions: I explore how individuals form opinions based on their distinct backgrounds, cultures, and values. No matter how hard we try, we cannot control how others perceive us.4. Embracing Authenticity: The episode encourages you to shed the mask, stop people-pleasing, and boldly embrace your authentic selves. The key is to attract those who appreciate and respect you for who you truly are.5. Quality Relationships: I emphasise the importance of surrounding yourself with people who genuinely like, love, accept, and respect you.It's time to stop caring what people think and start living for yourself!RESOURCES: Enjoyed this episode of The Confidence Show? Show your support by buying me a coffee here.Free Resources: The Confidence Kit / Build Body ConfidenceIf you enjoyed this episode, please take 30 seconds to leave me a 5* review on iTunes. Learn how to create unwavering self confidence with The Confidence Course Hosted on Acast. See acast.com/privacy for more information.
Date Yourself: How To Feel Confident Taking Yourself Out
06-12-2023
Date Yourself: How To Feel Confident Taking Yourself Out
EPISODE 85: Date Yourself: How To Feel Confident Taking Yourself OutBuckle up as we dive into a topic that might make you a bit jittery: dating yourself. Remember those times when the thought of going out solo filled you with anxiety? Well, I've been there, and in this episode of The Confidence Show Podcast, I'm sharing my personal journey from overwhelming anxiety to confidently taking myself out.Here's what we covered:1. Overcoming Anxiety: I recount a period in my life, about 12 years ago, when anxiety kept me confined to my home. Even a simple trip to the grocery store seemed daunting. 2. Life-Altering Decision: Discover how I transformed my life by embracing solo travel. I threw myself into the unknown, quit my 9-5, and embarked on an 18-month journey that reshaped my mindset and boosted my confidence.3. Importance of Quality Time: I emphasise the significance of spending quality time with yourself, even when in a relationship. Sharing personal experiences, I highlight the role of quality time in self-love.4. Facing Judgments: Reflecting on my first solo dinner, I discuss the anxieties that plagued me, from fearing judgment to worrying about what others might think. Spoiler alert: People were likely too absorbed in their meals to care.5. Practical Tips for Solo Dates: I share actionable tips for those nervous about solo adventures, including how to guarantee you commit to the date, how to boost confidence before the solo date and what I do to distract myself if I'm feeling self conscious.If you're ready to conquer the fear of solo outings and unlock a new level of self-confidence, tune in now. Trust me; it's time to date yourself!Listen to The Date with Confidence Podcast.Enjoyed this episode of The Confidence Show? Show your support by buying me a coffee here.Free Resources:The Confidence KitBuild Body ConfidenceCheck out The Confidence CourseIf you enjoyed this episode, please take 30 seconds to leave me a 5* review on iTunes. Hosted on Acast. See acast.com/privacy for more information.
How to Think, Act and Feel Confident Everyday
22-11-2023
How to Think, Act and Feel Confident Everyday
EPISODE 83: How to Think, Act and Feel Confident EverydayDo you wish you could feel confident everyday?Is daily confidence even possible?How do you actually create confidence that lasts?In this episode of The Confidence Show, I unveil the transformative 90/90 Mindset Concept, designed to help you increase confidence and self esteem so you can create the life you deserve. Using my 12+ years of experience, I’m giving you practical strategies that’ll boost your confidence and sharing the new confidence goal everyone should be aiming for instead of 100% confidence.Here’s a glimpse at what we covered:1. Introduction to The 90/90 Mindset Concept: - Explore the origin of the concept and its impact on your self confidence - Shift from sporadic confidence to consistent, daily confidence2. Your New Confidence Goal: - Embrace the realistic goal of being confident most of the time instead of all of the time - Avoid the frustration of unattainable 100% confidence and its negative impact3. How Much Confidence You REALLY Need to Change Your Life: - Discover the power of brief moments of confidence in making life-changing decisions - Overcome the fear of not feeling confident all day, focusing on strategic actions4. The Three Layers of Confidence You Need to Master: - Transform your inner narrative with these specific mindset exercises - Take practical action to become more confident with these instant confidence boosters - Cultivate confident feelings before facing challenges through visualisation and energy-shifting practices5. Integration of the Three Layers: - Understand how thinking, acting, and feeling confident work together seamlessly - Realise the importance of a consistent confidence practice and how these layers become ingrained over time6. Go Deeper with These Powerful Resources: - Access The Confidence Kit for a comprehensive guide on The 90/90 Mindset Concept - Explore The Confidence Course for a transformative, in-depth journey to unwavering self-confidenceEmpower yourself to be confident in the smallest and greatest of situations. Start with practical techniques and embody The 90/90 Mindset Concept to start experiencing daily confidence.**Special November Offers**Claim 4 exclusive bonuses when you purchase The Confidence Course in NovemberSave 50% for life when you join The Date with Confidence Podcast Substack communityEnjoyed this episode of The Confidence Show? Show your support by buying me a coffee here.Free Resource: The Confidence KitIf you enjoyed this episode, please take 30 seconds to leave me a 5* review on iTunes. Hosted on Acast. See acast.com/privacy for more information.
Amanda Frances' Money Mentality Makeover: An Honest, In Depth Review
04-10-2023
Amanda Frances' Money Mentality Makeover: An Honest, In Depth Review
EPISODE 80: Amanda Frances' Money Mentality Makeover: An Honest, In Depth ReviewDo you want to learn how to improve your money mindset?Would you love to manifest more money quickly and easily?Have you heard about Money Mentality Makeover* but want to know what it’s really like before you hand over your cash?Then you, my friend, are in the right place.In this episode of The Confidence Show, I’m sharing an honest, in depth review about Money Mentality Makeover including how the course is structured, the results I got and how it’s changed my life two years on from first taking it.I’ll also be answering some common questions about Money Mentality Makeover to help you decide whether it’s right for you.Links to the courses mentioned in this episode (all links are affiliate links):The main link - Money Mentality MakeoverJoin the Money Mentality Makeover waitlistThe Wealthy Woman BundleHere are the questions answered:- Why I joined Money Mentality Makeover- What is Money Mentality Makeover- Who is Money Mentality Makeover for?- Can you manifest money fast with Money Mentality Makeover- How long is the Money Mentality Makeover course by Amanda Frances?- How is Money Mentality Makeover structured?- How often can you work through Money Mentality Makeover?- What results can you get from Money Mentality Makeover?- What if I can't afford to invest in Money Mentality Makeover?- Is Money Mentality Makeover worth the cost?- How much is Money Mentality Makeover going to cost you?- When can I join Money Mentality Makeover?Other links mentioned:- The Confidence Course- The Date with Confidence Podcast- Read the original review posted on my website Hosted on Acast. See acast.com/privacy for more information.
The Confidence to Practice Radical Self Care with Amandine Ayala
16-12-2022
The Confidence to Practice Radical Self Care with Amandine Ayala
EPISODE 74: The Confidence to Practice Radical Self Care with Amandine Ayala Meet Amandine Ayala. Amandine is a crazy cat lady, tea alchemist, hemp & cannabis consultant, self-care advocate, animal lover, and the Founder & CEO of Bloem & Moi.She creates bespoke signature tea blends for business owners who lead with their whole hearts and who are ready to elevate their clients’ experience with unique, personalised, luxurious gifts. Her range of luxury hemp tea blends was created to help busy, passionate professionals and entrepreneurs to elevate their self-care daily with an infusion of luxury.In this episode of The Confidence Show, we discuss:Why Amandine launched Bloem & Moi in 2019How adjusting to entrepreneur life led to Amandine becoming depressedThe power of herbal teas when combined with setting an intentionHow Amandine is helping to change the mentality around cannabisThe difference between hemp and cannabis The benefits of using hemp as part of your self careHow the term marijuana is rooted in racism How cannabis has helped Amandine manage her recently diagnosed ADHD The symptoms Amandine experienced that led to her seeking an ADHD diagnosisThe changes Amandine has made in her business since being diagnosed with ADHDAmandine’s definition of radical self careWhy self care is so important for everyoneYou can find Amandine on Instagram and you can visit her website here.If you enjoyed this episode, please take 30 seconds to leave me a 5* review on iTunes. ***The Confidence Course™ is now enrolling. For more info + to join us, click here.*** RESOURCES:Subscribe to the free newsletter: Create Confidence with Rebecca HawkesDownload your 80 page Mindset Work: How to Be Confident Workbook hereFollow The Confidence Show on Instagram and TikTokAnd don't forget to subscribe so you never miss an episode!Listen to this: My journey to having it all in 2022 Hosted on Acast. See acast.com/privacy for more information.
The Confidence to Open Up When Things Feel Hard with Abbie West
08-12-2022
The Confidence to Open Up When Things Feel Hard with Abbie West
EPISODE 73: The Confidence to Open Up When Things Feel HardMeet Abbie West. Abbie is an Instagram Marketer who helps women-led creative businesses level up their instagram through organic content. Photography is Abbie’s second love and when she’s not at her desk, you’ll find her out snapping pictures of pretty places in and out of England.In this episode, we discuss:How Abbie discovered she had anxietyHow anxiety shows up for Abbie and the symptoms she getsAbbie’s anxiety triggers and things Rebecca avoids to prevent anxietyHow Abbie accidentally started her own businessHow Abbie manages her anxiety alongside running her businessWhy having her own business has had a positive effect on Abbie’s anxietyLessons that have come from having anxiety since her teens Why we need to learn whether to listen or fix the problemHow talking to the dog can help with anxiety Finding help that suits your personality Why you don’t need to feel pressure to leave your comfort zoneAbbie’s top 3 tips for someone living with anxietyYou can find Abbie on Instagram, LinkedIn and you can visit her website here.If you enjoyed this episode, please take 30 seconds to leave me a 5* review on iTunes.RESOURCES:Subscribe to the free newsletter: Create Confidence with Rebecca HawkesFollow The Confidence Show on Instagram and TikTokAnd don't forget to subscribe so you never miss an episode! Hosted on Acast. See acast.com/privacy for more information.
The Confidence to Get Witchy + Weird with Daire Paddy (Part 2)
24-11-2022
The Confidence to Get Witchy + Weird with Daire Paddy (Part 2)
EPISODE 72: The Confidence to Get Witchy + Weird with Daire PaddyMeet Daire Paddy, a Business Coach known for combining the energetic and the strategic to help you design a business (and life) that feels fun and pays generously.She’s the host of the Your Biz Your Rules podcast and her and I are also combining forces to run the Self First Retreat in January 2023.In the second part of our interview, we discuss:What it’s like to be in a relationship with someone who’s accepting of your spirituality How Daire manifested a relationship that fulfils all her needsWhy giving people clarity around what you want is a giftHow I accidentally manifested my breakup in 2019Where Daire learns about spirituality + witchy thingsHaving a journal dedicated to little pieces of information you pick up each dayHow to use essential oils to shift your moodDiscovering how I’m a secret witchWhat our birth charts can tell usHow to use your birth chart to live a more successful lifeYou can find Daire on Instagram here, listen to Your Biz, Your Rules here, visit her website here and find out more about our Self First Retreat here.RESOURCES MENTIONED:Access Daire’s Unapologetic Wealth programme here: https://rebeccalucyh--daire.thrivecart.com/unapologetic-wealth/*Watch Daire’s Instagram video on how to make a money jar: https://www.instagram.com/p/ChxGnXnjxQ5/ If you enjoyed this episode, please take 30 seconds to leave me a 5* review on iTunes. Listen to part 2 here: The Confidence to Get Witchy + Weird (Part 2)OTHER RESOURCES:Subscribe to the free newsletter: Create Confidence with Rebecca HawkesFollow The Confidence Show on Instagram and TikTokAnd don't forget to subscribe so you never miss an episode!Listen to this: My journey to having it all in 2022*Affiliate link: This won’t cost you a penny but I may receive a small commission which helps me to pay my bills + keep the podcast going. Hosted on Acast. See acast.com/privacy for more information.
The Confidence to Get Witchy + Weird with Daire Paddy (Part 1)
24-11-2022
The Confidence to Get Witchy + Weird with Daire Paddy (Part 1)
EPISODE 71: The Confidence to Get Witchy + Weird with Daire PaddyMeet Daire Paddy, a Business Coach known for combining the energetic and the strategic to help you design a business (and life) that feels fun and pays generously.She’s the host of the Your Biz Your Rules podcast and her and I are also combining forces to run the Self First Retreat in January 2023.In the first part of our interview, we discuss:What the terms spirituality and witchy actually meanWhen you change something within, you change something withoutThe 13 goals of a witchHow to incorporate spiritual rituals into your daily lifeWhy creating altars isn’t always about connecting with godsHow combining the spiritual + energetic practices with the strategic work can help you in your businessDaire’s favourite tools + techniques for overcoming the deep, hidden blocks within usThe 3 tools that helped me heal the mostWhat the TIME technique is + how it can help you shiftDaire’s most recent spiritual awakening + what’s changed for her sinceWhy it’s ok to accept all parts of ourselvesRedefining what it means to be ‘flaky’Daire’s controversial opinion on what consistency actually isYou can find Daire on Instagram here, listen to Your Biz, Your Rules here, visit her website here and find out more about our Self First Retreat here.RESOURCES MENTIONED:Access Daire’s Unapologetic Wealth programme here: https://rebeccalucyh--daire.thrivecart.com/unapologetic-wealth/*Watch Daire’s Instagram video on how to make a money jar: https://www.instagram.com/p/ChxGnXnjxQ5/ If you enjoyed this episode, please take 30 seconds to leave me a 5* review on iTunes. Listen to part 2 here: The Confidence to Get Witchy + Weird (Part 2)OTHER RESOURCES:Subscribe to the free newsletter: Create Confidence with Rebecca HawkesFollow The Confidence Show on Instagram and TikTokAnd don't forget to subscribe so you never miss an episode!Listen to this: My journey to having it all in 2022*Affiliate link: This won’t cost you a penny but I may receive a small commission which helps me to pay my bills + keep the podcast going. Hosted on Acast. See acast.com/privacy for more information.