*TRIGGER WARNING* - This episode does include a mention on attempted suicide at 44:38.
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We all know that we need water to survive, but beyond the classic rule of thumb to drink 8 glasses a day, there’s a world of science behind hydration that most of us don’t realise affects everything we do. With experience in maximising performance from elite Formula 1 drivers like Mark Webber and Jenson Button, Precision Hydration’s Founder Andy Blow understands the power of proper hydration.
This fact-packed episode of The Perfect Athlete sees myths debunked and popular hydration solutions challenged, from the early days of isotonic drinks such as Gatorade, to the potentially critical health risks that come from an often-underlooked scenario - overhydration.
In this episode we cover:
Perfect Athlete is sponsored by Podcast Labs, full-service podcast production and marketing agency. Find out more at https://podcastlabs.co.uk/
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Links and references at: https://perfectathletepodcast.com/