High Floor / Low Ceiling

Nina Howson-Jan and Griffin Porter

Sports superstars Griffin and Nina discuss anything and everything in the sports world - and beyond - with a thoughtful eye and a uhh smiling mouth. Just listen please. And tell your friends! Also follow us on Twitter, Instagram, and Tik Tok @hflcpodcast!! read less

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The ThrOAT Draft (NFL Playoffs Talk and a Draft)

The ThrOAT Draft (NFL Playoffs Talk and a Draft)

Nina and Griffin are back for a wide ranging discussion of topics, including the Blue Jays and their seemingly-impending signing of Roki Sasaki, the recent matchups between the Cleveland Cavaliers and the Oklahoma City Thunder, and the upcoming Divisional Round of the NFL Playoffs! Be sure to follow us on socials @hflcpodcast, and check out our website, hflc.ca

Episodes

The ThrOAT Draft (NFL Playoffs Talk and a Draft)

The ThrOAT Draft (NFL Playoffs Talk and a Draft)

Nina and Griffin are back for a wide ranging discussion of topics, including the Blue Jays and their seemingly-impending signing of Roki Sasaki, the recent matchups between the Cleveland Cavaliers and the Oklahoma City Thunder, and the upcoming Divisional Round of the NFL Playoffs! Be sure to follow us on socials @hflcpodcast, and check out our website, hflc.ca

Power Neutral Cowplay (2024 Draft and 2025 Ins and Outs)

Power Neutral Cowplay (2024 Draft and 2025 Ins and Outs)

Happy New Year! Nina and Griffin are back after the holiday to say hello to 2025 and goodbye to 2024 in the sports world! Plus, of course, timely discussion on Harry Potter and the Chamber of Secrets. Be sure to check out our website, hflc.ca, and follow us on socials @hflcpodcast

The 2024 HF/LC Christmas Special!

The 2024 HF/LC Christmas Special!

It's the most wonderful time of the year! Nina and Griffin are back to fill your stocking with holiday cheer as they quickly run through sports topics like Juan Soto and Aaron Rodgers before they get to the REAL stuff. Be sure to follow us on socials @hflcpodcast, and have a very happy holidays!

Burn The Hats! (NBA Real or Fake and Holiday Touchdown: A Chiefs Love Story Review)

Burn The Hats! (NBA Real or Fake and Holiday Touchdown: A Chiefs Love Story Review)

It's our first episode of December and we're ready to bring the magic! Nina and Griffin are back to discuss the brand new Hallmark movie featuring the Kansas City Chiefs and a magic hat! Be sure to check us out on socials @hflcpodcast

The HFLC Musical Episode (Super Bowl or Bust and Tropical Island Draft)

The HFLC Musical Episode (Super Bowl or Bust and Tropical Island Draft)

Griffin and Nina are back for their first episode since the US election to talk about the NFL, Netflix's Hot Frosty, their hometown Argos big win in the Grey Cup, which athletes they would take on a deserted island, and so much more! Be sure to tell your friends about the show and follow us on socials @hflcpodcast

The HFLC Election Day in America Spectacular

The HFLC Election Day in America Spectacular

Hope everyone is as fired up about Election Day as we are! Who couldn't have fun on a day like today? Griffin and Nina are back to discuss Santa Claus, the NHL fanfiction scene, and of course, the election. Be sure to follow us on socials @hflcpodcast

A New Era for HF/LC?

A New Era for HF/LC?

Griffin and Nina are back this week to try out a NEW segment, discuss NHL early season storylines, and of course, RAM issues! Be sure to follow us on socials @hflcpodcast

All Caked Up (HFLC Birthday Talk and Playoff Mid-views!)

All Caked Up (HFLC Birthday Talk and Playoff Mid-views!)

Griffin and Nina are here on a Friday to discuss HFLC's 3rd birthday, the WNBA playoffs, the MLB playoffs and the Miracle New York Mets, and briefly touch on many other topics! Be sure to follow us on socials @hflcpodcast

Reginald Griffin Jackson (Oakland Athletes Draft and Fall Activities Draft)

Reginald Griffin Jackson (Oakland Athletes Draft and Fall Activities Draft)

Griffin and Nina are here to give their thoughts on the end of the Oakland A's, the Raptors decision to retire Vince Carter's number, and to do a fall activities draft - plus Nina's epic Weezer rant and more!

Just A Basic Hat (PWHL Names, NFL Running Scared or Smooth Hair)

Just A Basic Hat (PWHL Names, NFL Running Scared or Smooth Hair)

Griffin and Christina are back to discuss which all-time Raptors team would win in a head-to-head, the PWHL team names, and play some NFL games! Be sure to follow us on socials @hflcpodcast

The New York Jetropolitans (NFL Off-Season Recap and Back to School Athletes)

The New York Jetropolitans (NFL Off-Season Recap and Back to School Athletes)

Another day, another pod! Griffin and Nina are back this week to discuss every topic from Aaron Rodgers to Jar Jar Binks. Be sure to follow us on socials @hflcpodcast

Running Through the Wall (MLB WAR Leaders, Olympics Finale, and Major League Review!)

Running Through the Wall (MLB WAR Leaders, Olympics Finale, and Major League Review!)

Griffin and Nina are back for another episode, and they want to talk about an old sports movie! Join them as they discuss Chris Bassitt and the Blue Jays, and the movie Major League. Follow us on socials @hflcpodcast

The Draft of a Lifetime

The Draft of a Lifetime

Griffin and Nina are back to discuss the MLB Trade Deadline and the Blue Jays path forward, plus plenty of Olympics talk and a draft fit for the Greek gods! Follow us on socials @hflcpodcast

Lana Del Rey Fans Click Here!

Lana Del Rey Fans Click Here!

Griffin and Chris are back to discuss... anything they want! It's the slowest sports week of the year, but we'll talk about it anyway! Be sure to follow us on socials @hflcpodcast

The Gakpo Effect (feat. Yara El-Shaboury)

The Gakpo Effect (feat. Yara El-Shaboury)

Hope you like football content! The Guardian's Yara El-Shaboury joins Griffin and Chris this week to talk about the semi-finals of the Euros, and a little bit of Copa America as well! Be sure to follow Yara on Twitter @yaraelshab, and follow us on socials @hflcpodcast

The Brad Treliving Fan Club (NHL Free Agency and a Summer BBQ Draft)

The Brad Treliving Fan Club (NHL Free Agency and a Summer BBQ Draft)

Griffin and Chris are back with a great summer episode! They discuss NHL Free Agency, get in an argument about the Toronto Maple Leafs, and have a summer barbecue draft. Be sure to follow us on socials @hflcpodcast

Nova Scotia 1st Overall?

Nova Scotia 1st Overall?

Happy Friday! Griffin and Chris get your long weekend started off right with a brand new episode of HLFC! They discuss the NBA Draft, NHL Awards, name the MLB Managers, and so much more! Be sure to follow us on social @hflcpodcast

Was Troy Bolton Better Than Jaylen Brown?

Was Troy Bolton Better Than Jaylen Brown?

G&C are back to discuss lots of sports! They touch on the NBA Finals, the Stanley Cup, both the Euros and the Copa America, AND do another cross-sport weather related draft! It's hot outside, but it's even hotter in the studio! Be sure to follow us on socials @hflcpodcast

This Episode is Not About George Nolfi

This Episode is Not About George Nolfi

Griffin and Chris are back to name every coach in the NBA, podcast from the future, and talk the Adjustment Bureau. Happy Pride! Follow us on socials @hflcpodcast

This Episode Is A Metaphor (Challengers Review and Sports Talk)

This Episode Is A Metaphor (Challengers Review and Sports Talk)

It's a brand new instant classic from Griffin and Chris! Be sure to subscribe to the pod, tell your friends, and follow us on social @hflcpodcast