The Tiny Habits Podcast

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Everyone can find time to implement tiny habits that will make a positive change in their life. Sometimes, you only need to take one tiny step toward your bigger goal, especially if taking big action is overwhelming. read less

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Episode 109 - Quote: Yuri Kochiyama

Episode 109 - Quote: Yuri Kochiyama

This episode contains a quote from Yuri Kochiyama, who was a Japanese American Civil Rights Activist, about how everyone we ever meet affects us.

Episodes

Episode 109 - Quote: Yuri Kochiyama

Episode 109 - Quote: Yuri Kochiyama

This episode contains a quote from Yuri Kochiyama, who was a Japanese American Civil Rights Activist, about how everyone we ever meet affects us.

Episode 108 - Lessons: You Are Never Too Much

Episode 108 - Lessons: You Are Never Too Much

I heard from so many people that they grew up being told they were too much. It's ok to be exactly who you are.

Episode 107 - Quote: Katherine Hepburn

Episode 107 - Quote: Katherine Hepburn

A quote from actress Katherine Hepburn which leads me into talking about one of my core beliefs.

Episode 106 - Meditation: Sparkling Energy

Episode 106 - Meditation: Sparkling Energy

If you need a little boost this quick energizing meditation is just what you're looking for. Make sure you are somewhere you can sit and close your eyes.

Episode 105 - Lessons: We All Need Therapy!

Episode 105 - Lessons: We All Need Therapy!

Yep...I said it! Now listen to the episode so I can explain what I mean.

Episode 104 - Affirmations for Positive Realtionships

Episode 104 - Affirmations for Positive Realtionships

Here are some affirmations to help create more positive relationships in your life. Listen as often as you desire.

Episode 103 - Meditation: Mindful Smiling

Episode 103 - Meditation: Mindful Smiling

You always have the power to turn your day around and it's often not by thinking your way out. Sit down somewhere comfortable and enjoy this short meditation.

Episode 102 - Quote: Christine Caine

Episode 102 - Quote: Christine Caine

Todays quote from Australian Activist Christine Caine is such a great reframe for when your conscious mind is telling you stories about how things are not really working out for you.

Episode 101 - Lessons: How Dancing is Healing My Inner Child

Episode 101 - Lessons: How Dancing is Healing My Inner Child

I've been learning ballroom dancing for a little over half a year and it's done far more for me than just teaching me how to dance.

Episode 100 - Celebrate!

Episode 100 - Celebrate!

The 100th episode of The Tiny Habits Podcast - it's time to celebrate!!

Episode 099 - Meditation: Ocean Wave Energy

Episode 099 - Meditation: Ocean Wave Energy

Make sure you are somewhere you can sit or lay down and enjoy this short energizing meditation.

Episode 098 - Lessons: We Need People

Episode 098 - Lessons: We Need People

As someone who's recovered, mostly, from hyper independence learning that we all need people has been a big lesson.

Episode 097 - Affirmations for Self-Love

Episode 097 - Affirmations for Self-Love

We could all use a little more self-love and acceptance of our beautiful perfectly imperfect selves.

Episode 096 - Meditation: Body Scan

Episode 096 - Meditation: Body Scan

It's time to take a moment to relax and enjoy this short meditation to release tension and stress from your body.

Episode 095 - Quote: Michelle Obama

Episode 095 - Quote: Michelle Obama

Second quote episode this week, can you tell I'm a fan of a good quote?! Today from former first lady Michelle Obama.

Episode 094 - Lessons: Coming Back to The Present Moment

Episode 094 - Lessons: Coming Back to The Present Moment

The first of a series of episodes about lessons I learnt or re-learned during hiatus from the podcast. I know I've talked about being present before and I probably will again but it's important.

Episode 093 - Quote: Mahatma Ghandi

Episode 093 - Quote: Mahatma Ghandi

This quote from Mahatma Ghandi and a random incident this morning fit together perfectly in this episode.

Episode 92 - It's back!

Episode 92 - It's back!

The Tiny Habits Podcast returns for season 2! There are a couple of changes but it's still the same podcast here to support you in making change in your life by starting with tiny habits.

Episode 091 - Quote of the Week: Dalai Lama XIV

Episode 091 - Quote of the Week: Dalai Lama XIV

This episode ended up containing not just one but two quotes from His Holiness the 14th Dalai Lama. Join The 86k400 Movement here

Episode 090 - Meditation: Quick Grounding

Episode 090 - Meditation: Quick Grounding

I find grounding so important for me especially when life gets busy. Join The 86k400 Movement here