How to Rebuild Self Confidence & Self Love After a Setback

It Ain't Weak to Speak with Sam Webb

01-06-2020 • 10 mins

We all feel a myriad of emotions as we navigate the ups and downs of life. Painful circumstances can’t always be avoided and it’s often during times of disappointment, relationship breakdown and failure that negative thought patterns have the potential to creep in. But I’ve got good news folks. It doesn’t have to be that way. You can overcome those thoughts, take charge of your life and move forward with confidence using basic tools that I will share with you today. Enjoy

For the full show notes and to learn more, head to

@livinorg @samwebb #itaintweaktospeak.

Like this show? Please leave us a review here - All comments and reviews help us break the stigma of mental health so that we can save more lives. Post a screenshot of you listening on Instagram & tag @livinorg @samwebb so we can thank you personally.

Join us at our FaceBook Group to continue the conversation and to connect with our community to share stories, access mental health tools and strategies, and to learn more about positive mental health because #itaintweaktospeak.

Follow LIVIN on Instagram, Facebook, TwitterLinkedInto find out more.

Become an exclusive member today and join the LIVIN initiative.Lets help each other to start living again.

Hosted on Acast. See for more information.