You Go Girlfriend

Katelin Vincent

The realistic and relatable conversations about being female that will empower you to just be your authentic self. read less
EducationEducation

Episodes

32. How men can understand and align with her pleasure and cycle with Dr Massimo Fontana
29-06-2024
32. How men can understand and align with her pleasure and cycle with Dr Massimo Fontana
"He just doesn't get it when it's that time of the month!" Well, ladies and gents, this episode is about to change the game! 💘 Join us as Dr. Massimo Fontana, a renowned sexologist, and I openly discuss the nitty-gritty of understanding and aligning with the female menstrual cycle. It's not just about surviving the cycle, it's about flowing together and enhancing your connection. In this episode, we unpack the different phases (or how Katelin likes to say seasons) of the menstrual cycle and how they affect emotions, energy levels, and yes, pleasure! We discuss: How to support your partner during her cycle from both a female and male perspective.The emotional flow for men and how understanding your partner’s cycle can bring you closer.Oh and the juicy tips from Dr. Massimo on integrating pleasure into each phase of the cycle. We’re hitting the disconnection, the confusion, and the frustration. But we’re also going deeper in emotional connection, better physical intimacy, and more pleasure for both partners. Plus, don’t forget to take our free pleasure quiz to discover your pleasure archetype! Tune in for the secrets to supporting your partner through her menstrual cycle and bringing more pleasure into your relationship. You don't won't want to miss! 🌟 Connect with Dr. Massimo Fontana📲 @drmassimofontanahttps://www.massimo.love/ 🩷Connect with Katelin 🧡📲 @yougogirlfriend_ https://www.yougogirlfriend.com.au/ -------------------------------------- Music promoted by Mokkahttps://youtu.be/dct30rHIq6Q -------------------------------------- Music promoted by Audio Libraryhttps://youtu.be/YOnHiptolx4 --------------------------------------
23. Talk the Talk: Being a confident communicator with Marty Green
11-01-2024
23. Talk the Talk: Being a confident communicator with Marty Green
Are we truly communicating effectively in the 21st century? In a world filled with screens and shortcuts, are we genuinely connecting? Today, we're diving into the ABCs of communication with our guest, Marty Green. Marty is not only an educational author and entrepreneur but also a teacher, coach, and mentor. She's dedicated to helping people worldwide improve their English and become the best versions of themselves. In this engaging episode, we explore the pressing need for improved communication skills. We unpack the ABC pillars of effective communication that Marty has mastered over the years. Marty reminds us of the importance of self-awareness in our fast-paced lives. Are you truly listening to yourself and others? Discover how self-awareness can transform your communication. And for you, our amazing audience, Marty has a special deal! Use the code "SPECIAL20" for a 20% discount on her Forever Pronunciation Course, which will help you take control of your English pronunciation and unlock your unique voice. Grab your Special Offer So, are you ready to become a confident communicator? Tune in now to discover the ABCs of communication and take your connections and relationships to the next level. 🌟 Connect with Marty📲@martyeducation https://marty.education/ 🩷Connect with Katelin 🧡📲 @yougogirlfriend_ https://www.yougogirlfriend.com.au/ -------------------------------------- Music promoted by Mokkahttps://youtu.be/dct30rHIq6Q -------------------------------------- Music promoted by Audio Libraryhttps://youtu.be/YOnHiptolx4 --------------------------------------
22. Good vibrations
16-12-2023
22. Good vibrations
Feeling a little vibrant today, are we? Well, you're in for a treat because in this episode, we're diving deep into a topic that's sure to make you giggle and blush. Yep, you guessed it – we're talking about vibrators! 🍆💦 But hey, before you start blushing too hard, let's be real – these little wonders are all about wholesome self-love and pleasure. So, let's get cheeky and explore the world of pleasure toys. Ever wondered about the magic behind those frequency settings and those mysterious buttons that promise delightful surprises? I've got the scoop! And speaking of pleasure, we might just throw in a few spicy tidbits from the Netflix series "Sex, Love, and Goop." But that's not all – we're diving even deeper. Have you ever thought about trying pleasure toys for the first time? We've got some interesting stories to share, including our thoughts on nipple clamps, pain thresholds, and sensitivity. But here's the deal: we're here to crush the fear and judgement surrounding self-pleasure. It's all about embracing your desires and owning your pleasure. Now, don't forget to grab your trusty lube – it's a must for this pleasure-packed journey. And remember, it's not just about reaching the end goal; it's about savouring every moment of the adventure. We'll even spice things up with some saucy suggestions for different body positions during self-pleasure – because vanilla is just a flavour, not a lifestyle. And of course, our lovely Kinky Katelin has a hilarious anecdote to wrap things up. So, are you ready for some good vibrations? Grab your headphones, lube, and sense of adventure – we're about to get spicy! 🩷Connect with Katelin 🧡📲 @yougogirlfriend_ https://www.yougogirlfriend.com.au/ -------------------------------------- Music promoted by Mokkahttps://youtu.be/dct30rHIq6Q -------------------------------------- Music promoted by Audio Libraryhttps://youtu.be/YOnHiptolx4 --------------------------------------
20. Draw the line, save your sanity with Sheryl Green on the power of boundaries
01-12-2023
20. Draw the line, save your sanity with Sheryl Green on the power of boundaries
Boundaries aren't just for protecting others; they're your lifeline. Have you ever wondered if your boundaries are holding you back from living your best life? Well, you're in for a treat! We've got the incredible Sheryl Green with us, a mental health speaker and author, animal rescuer extraordinaire, and someone who knows all about the power of setting boundaries. Sheryl lives by the slogan: "Banish burnout, repair relationships, save your sanity." And boy, does she know how to do just that! Together, we'll explore why boundaries are so crucial, hear real-life examples of how they can transform your life, and uncover strategies to help you say "no" when you need to. But that's not all. Sheryl will share stories of her own boundary-setting journey, and trust me, they're inspiring. In this episode, we'll also talk about the impact of a pause, the language we use, and why saying 'no' isn't a negative thing – it's a way to empower yourself. So, are you ready to kick those restrictive boundaries to the curb and embrace the power of 'yes' and 'no'? Tune in now, because this conversation might just set you free! Learn how to say ‘No’Grab your FREE cheat sheet from Sheryl and supercharge your boundary-setting skills. 🌟 Connect with Sheryl📲@sherylgreenspeakshttps://www.facebook.com/youhadmeatno 🩷Connect with Katelin 🧡📲 @yougogirlfriend_ https://www.yougogirlfriend.com.au/ -------------------------------------- Music promoted by Mokkahttps://youtu.be/dct30rHIq6Q -------------------------------------- Music promoted by Audio Libraryhttps://youtu.be/YOnHiptolx4 --------------------------------------
19. Why warm-up is a non-negotiable
25-11-2023
19. Why warm-up is a non-negotiable
Why does it take women 30 minutes to warm up, when men are ready in just 30 seconds? Grab your favourite drink and settle in, because today, we're unravelling this mystery with a mix of sass and real-talk. In this episode, I'm diving right into the heart of how men and women dance differently in the world of intimacy. It’s not a timer thing, it’s about vibing on the same emotional wavelength. We're looking beyond the clock to see how understanding each other’s needs can ramp up the connection. Let’s chat about oxytocin, our fabulous love hormone, and its role in crafting those deep, emotional vibes. Understanding this is like unlocking a secret level in the intimacy game. We're getting into the nitty-gritty – think lube and crafting the ultimate mood-setting scene. It's all about turning those moments from ‘meh’ to ‘magical’. And here’s a hot tip: forget the express lane to the G-spot. I’m spilling the secrets on exploring those tantalising erogenous zones for more fulfilling experiences. Packed in this episode are killer insights on why emotional and physical warm-up are the real MVPs, and how a dash of mindfulness can transform your intimate moments. We’re talking serious connection here, and opening the lines for some raw, honest communication with your partner. A little unsure? Remember, a sassy toy can be your go-to for firing up the mood. This is your no-holds-barred zone for honest chit-chats. There’s no such thing as TMI here. It’s all about embracing every bit of you with open arms. Thank you for tuning in and sharing your precious time with me. You’re the reason this space is so special. Remember, you're meant to be heard, seen, and celebrated every step of the way. Don’t forget to hit that subscribe button for more episodes that pack a punch. And for all the juicy details,Until next time, keep rocking your incredible self, spread that empowerment, and never forget: You Go, Girlfriend!Products: Yoni Pleasure Palace - Code: SPICEITUP10Plant based lube - Code: K15 🩷Connect with Katelin 🧡📲 @yougogirlfriend_ https://www.yougogirlfriend.com.au/ -------------------------------------- Music promoted by Mokkahttps://youtu.be/dct30rHIq6Q -------------------------------------- Music promoted by Audio Libraryhttps://youtu.be/YOnHiptolx4 --------------------------------------
18. Radiate with feminine energy with Lylian Toscano
18-11-2023
18. Radiate with feminine energy with Lylian Toscano
Ever wondered about feminine energy and its role in modern dating? I've got the perfect guide for you - the incredible Lylian Toscano, a dating and relationship coach, is here to unravel the mysteries. In this episode, Lylian dishes out the real talk on feminine energy, peeling back the layers to reveal its profound influence on personal power and the game of love. We're not just talking vibes; we're talking about the kind of energy that shakes the foundations of connection. Lylian generously shares the lowdown on tapping into your feminine energy. Think of it as your guide to unlocking that irresistible magnetism you didn't even know you had. We'll be exploring the tangible impact of feminine energy, throwing shade at common doubts and sceptics, and tearing down the walls of societal silence that often muffle this potent force. Picture this: Lylian paints a vivid scene, showing us the stark difference between masculine energy as walls and feminine energy as the spacious dance around them. Together, we confront the fears that come with letting go of control and learn to navigate them like the bold and authentic beings we are. But wait, there's more! Lylian flips the script, suggesting that dating can be your personal therapy session – a journey of self-discovery that goes beyond the surface level of romantic connections. We'll be exploring how embracing your feminine energy becomes a magnetic force, attracting partners who vibe with your true self, creating connections that go way beyond the surface. As we wrap up, don't miss out on Lylian's golden nuggets about slowing down to attract those irresistible feminine men. It's all about tapping into the natural rhythm of life and letting your authentic self shine. So, what are you waiting for? Join us on this spicy exploration into the heart of feminine energy. It's time to unleash your authentic self and bask in the magnetic power of femininity. The Feminine Guide: Lylian generously offers a free feminine guide for you to download and kickstart your journey into the world of feminine energy. 🌟 Connect with Lylian Toscano📲IG: https://www.instagram.com/lyliantoscano/Tiktok: https://www.tiktok.com/@lyliantoscanoFacebook: https://www.facebook.com/lyliantoscanopage/Youtube: https://www.youtube.com/c/LylianToscano 🩷Connect with Katelin 🧡📲 @yougogirlfriend_ https://www.yougogirlfriend.com.au/ -------------------------------------- Music promoted by Mokkahttps://youtu.be/dct30rHIq6Q -------------------------------------- Music promoted by Audio Libraryhttps://youtu.be/YOnHiptolx4 --------------------------------------
17. Vulva care: How to keep it fresh and balanced
11-11-2023
17. Vulva care: How to keep it fresh and balanced
Do you know your vaginal pH? It's like a hidden code for your overall vaginal health. We'll uncover the mystery behind it and why it's vital for your well-being. Now, who here is familiar with the pH scale? It's a measure of acidity or alkalinity, and when it comes to your lady bits, it's kind of a big deal. Your vaginal pH acts as a protector, creating a barrier that keeps unwanted bacteria and yeast in check. But, hold on, it's not that simple – your ideal pH might change with your age and your menstrual cycle. It's time to debunk some common misconceptions about keeping the vulva super clean. The vulva is like a self-cleaning pro, and using harsh soaps or douches can disrupt its natural groove. We'll dig deep into this intricate ecosystem. And, a quick word of warning – scented or harsh soaps can be a recipe for disaster down there. We've got some tips that will make your vulva sing with joy. Think plain, warm water and let your body's natural balance shine. Curious to uncover the secrets of a happy, balanced vagina? Tune in for a liberating conversation that'll challenge everything you thought you knew about vulva care! Remember, the YGG podcast is your go-to for unfiltered, empowering conversations that spice up your understanding of topics you thought you knew. Stay tuned, fabulous ladies! 🩷Connect with Katelin 🧡📲 @yougogirlfriend_ https://www.yougogirlfriend.com.au/ -------------------------------------- Music promoted by Mokkahttps://youtu.be/dct30rHIq6Q -------------------------------------- Music promoted by Audio Libraryhttps://youtu.be/YOnHiptolx4 --------------------------------------
16. Libido Lift-Off with Cindra Banks
04-11-2023
16. Libido Lift-Off with Cindra Banks
Does it ever seem like your libido has taken a mysterious vacation? Join us as we uncover the secrets to nurturing and embracing your desires with intimacy coach Cindra Banks. As we chat, Cindra uncovers why there's no need to keep your guilty pleasures a secret. She reveals how embracing them can spark a passionate and fulfilling intimate life. We'll also delve into topics like queerness and sexuality. Discover the beauty of being authentic and vulnerable in your relationships, whether you're single or married. Have you heard of vulva mapping and yoni eggs? These practices can help you get to know yourself better and promote a deeper connection with your body, leading to a richer and more satisfying intimate life. Feeling sexy isn't just about the lingerie you wear; it's about doing the inner work and building a strong connection with yourself. Cindra shares how self-love and self-acceptance are key to unlocking your inner sensuality. What about libido myths and realities? Cindra debunks common misconceptions and offers insights into how women can take control of their desires and overall sexual well-being. In this episode, we're peeling back the layers and delving into the truth about desire. So, get ready to embrace your libido and unlock your deepest passions. 🌟 Connect with Cindra Banks:📲@cindrabankswww.cindrabanks.com Join us in this transformative conversation and unlock the power of embracing your authentic self, enhancing your libido, and building better intimacy. 🩷Connect with Katelin 🧡📲 @yougogirlfriend_ https://www.yougogirlfriend.com.au/ -------------------------------------- Music promoted by Mokkahttps://youtu.be/dct30rHIq6Q -------------------------------------- Music promoted by Audio Libraryhttps://youtu.be/YOnHiptolx4 --------------------------------------
15. Why noise makes it so much better for intimacy
21-10-2023
15. Why noise makes it so much better for intimacy
Why should women make noise during sex? Today, we're diving deep into a topic that'll leave you gasping for more – the art of making noise in the bedroom! I'm your sensual guide, Katelin Vincent, and I've got some secrets to share, so let's turn up the heat! Ever wondered why moaning and whispering sweet nothings in bed are a game-changer? We're going throat-deep into the incredible world of the throat chakra and how it's your ticket to vocalised ecstasy. Get ready to fine-tune your sensual symphony! Oh, don't worry; we're not just here to talk – we're here to tease and please. I've got some sultry examples and seductive practices to help you find your own voice in the heat of the moment. It's all about igniting your desire and making the sheets sizzle! Did you know that all those enticing sounds are doing more than just turning up the temperature? We're discussing the fascinating connection between vocalisation and pelvic floor muscles – the secret sauce behind those unforgettable orgasms. So, what happens when things get a bit awkward? I've got your back, darlings! We're exploring how open communication, consent, and a dash of humour can turn those cringe-worthy situations into memorable, intimate moments. Remember, pleasure isn't one-size-fits-all. Your unique erotic blueprint plays a pivotal role in your bedroom preferences. Join me as we unravel the mysteries behind your desires and how vocal expression can take your pleasure to the next level. Ladies, it's time to shatter those inhibitions and let your voice guide you to an orgasmic wonderland. Making noise isn't just about pleasure; it's about embracing your desires and unlocking your true self. Your desires are valid, and your pleasure matters! Join me on this liberating journey, where we'll scream, moan, and whisper our way to unforgettable intimacy. Get ready for a wild ride, and remember – no capital letters allowed in our pleasure paradise! 🩷Connect with Katelin 🧡📲 @yougogirlfriend_ https://www.yougogirlfriend.com.au/ -------------------------------------- Music promoted by Mokkahttps://youtu.be/dct30rHIq6Q -------------------------------------- Music promoted by Audio Libraryhttps://youtu.be/YOnHiptolx4 --------------------------------------