Beyond Breathing

Send us a textKeywordsalcohol, sleep, sleep disorders, REM sleep, sleep hygiene, health, wellness, circadian rhythms, nightcap, sleep qualitySummaryIn this episode of Beyond Breathing, Lancette VanGuilder explores the complex relationship between alcohol and sleep. While many believe that alcohol aids sleep, it actually disrupts sleep quality and architecture, particularly REM sleep. The discussion covers the negative impacts of alcohol on sleep disorders, circadian rhythms, and offers practical tips for better sleep hygiene. The episode emphasizes the importance of mindful drinking habits to promote better rest and overall health.TakeawaysAlcohol may help you fall asleep faster, but disrupts sleep quality.REM sleep is crucial for emotional processing and memory consolidation.90% of regular alcohol consumers report sleep-related issues.Light drinkers experience a 9% decrease in sleep quality.Alcohol can exacerbate sleep disorders like insomnia and sleep apnea.Alcohol relaxes throat muscles, increasing the risk of airway obstructions.Insomnia is prevalent among those with alcohol dependence.Alcohol consumption can interfere with circadian rhythms.Avoid alcohol for at least three hours before bedtime for better sleep.Prioritize sleep hygiene to mitigate alcohol's negative effects.Sound Bites"Alcohol disrupts the quality of your sleep.""Alcohol interferes with our circadian rhythms."Chapters00:00 Introduction to Alcohol and Sleep01:09 The Myth of the Nightcap02:59 Understanding Sleep Architecture05:39 Alcohol's Impact on Sleep Disorders07:57 Circadian Rhythms and Alcohol08:56 Practical Tips for Better SleepSupport the showMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/soundroll/the-anthemLicense code: SSRYVZTXKZ9U33WQ

Send us a textSummaryIn this episode of Beyond Breathing, host Lancette VanGuilder discusses the hormone melatonin, its role in sleep regulation, and the potential risks associated with its use for both adults and children. While melatonin can be effective for short-term sleep issues, there are significant concerns regarding its long-term use, especially in children, due to the lack of regulation and potential side effects. The episode emphasizes the importance of consulting healthcare providers and exploring alternative sleep hygiene practices.TakeawaysMelatonin is a hormone that regulates sleep-wake cycles.Short-term use of melatonin is generally safe for adults.Long-term use of melatonin can lead to side effects.Melatonin can interact with various medications.Consult a healthcare provider before starting melatonin.The safety of melatonin in children is not well studied.Melatonin supplements are not regulated by the FDA.Good sleep hygiene practices are essential for better sleep.Natural light exposure can help regulate sleep patterns.Melatonin should not be the only remedy for sleep issues.Sound Bites"Melatonin should be used with caution."Chapters00:00 Introduction to Melatonin and Its Role01:24 Understanding the Risks of Melatonin for Adults04:47 Exploring the Risks of Melatonin for Children06:41 Alternatives to Melatonin for Better SleepSupport the showMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/soundroll/the-anthemLicense code: SSRYVZTXKZ9U33WQ

Send us a textSummaryIn this episode of Beyond Breathing, Lancette VanGuilder discusses the critical importance of sleep, how sleep needs vary by age, the role of genetics in sleep requirements, signs of sleep deprivation, the distinction between sleep quality and quantity, and practical tips for improving sleep quality. The conversation emphasizes that sleep is essential for overall health and well-being, and encourages listeners to prioritize their sleep habits.TakeawaysSleep is a biological necessity, not just a luxury.Chronic sleep deprivation can lead to serious health issues.Sleep needs change as we age, with specific recommendations for each age group.Natural short sleepers are rare and have a genetic mutation.Most people need 7-9 hours of sleep for optimal health.Signs of sleep deprivation include grogginess and irritability.Quality of sleep is as important as quantity.Stress and poor sleep hygiene can negatively impact sleep quality.Creating a sleep-friendly environment can enhance sleep quality.Regular sleep assessments can help identify sleep disorders.Sound Bites"Sleep isn't just about feeling rested.""Newborns need 14 to 17 hours of sleep per day.""Sleep needs are biologically determined."Chapters00:00 The Importance of Sleep05:46 Signs of Sleep Deprivation12:34 The Role of Sleep in HealthKeywords#sleep, #sleepneeds, #sleepquality, #sleepdeprivation, 3health, #aging, #sleephygiene, #sleepdisorders, #sleeptips, #sleepenvironmentSupport the showMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/soundroll/the-anthemLicense code: SSRYVZTXKZ9U33WQ

Send us a textSummaryIn this episode of Beyond Breathing, host Lancette VanGuilder discusses the often-overlooked topic of TMJ disorders and their significant connection to women's health. Joined by expert Anne Marie Del Palma, they explore the complexities of the TMJ joint, the impact of hormonal changes on TMJ disorders, and the importance of self-assessment and regular monitoring. The conversation also delves into treatment options, the integration of medicine and dentistry, and the role of AI in enhancing patient care. Listeners are encouraged to take proactive steps in understanding and managing TMJ health.email: depalmaannmarie@gmail.com or website: https://depalmaannmarie.comTakeawaysTMJ disorders are prevalent yet frequently ignored in women's health discussions.The TMJ joint's complexity requires a comprehensive understanding of its function and disorders.Hormonal fluctuations, particularly estrogen, significantly affect TMJ health in women.Self-assessment techniques can empower individuals to monitor their TMJ health.Regular evaluations by dental professionals are crucial for early detection of TMJ issues.Women are most susceptible to TMJ disorders during puberty, pregnancy, and menopause.Treatment for TMJ disorders varies widely, from conservative approaches to surgical interventions.Integrating dental and medical practices can enhance overall patient care.AI has the potential to revolutionize patient assessments and treatment planning in healthcare.Patients increasingly prefer practices that adopt a holistic approach to health. Sound Bites"The TMJ is one of the most complex joints in the body.""Regular monitoring is essential for TMJ health.""Estrogen receptors are present in the TMJ joint.""Self-assessment can help identify TMJ issues.""Treatment options range from non-invasive to aggressive.""AI can help us provide better patient care."Keywords#TMJ, #TMD, #womenshealth, #hormones, #dentalhealth, #selfassessment,  #healthcareintegration, #AI, #sierrasleep, #beyondbreathingSupport the showMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/soundroll/the-anthemLicense code: SSRYVZTXKZ9U33WQ

Send us a textSummaryIn this episode of Beyond Breathing, Lancette VanGuilder discusses the alarming statistics surrounding sleep in the US, highlighting that 37% of people are sleeping worse than in previous years. She delves into the serious health implications of sleep apnea, which affects a significant portion of the population without their knowledge. The conversation also covers societal factors contributing to sleep issues, trends in sleep solutions, and the importance of annual sleep studies for early detection and intervention.Takeaways37% of people in the US are sleeping worse than before.Sleep apnea is often undiagnosed and can affect anyone.Untreated sleep apnea significantly increases health risks.Societal demands and lifestyle changes contribute to sleep issues.Blue light exposure at night disrupts natural sleep cycles.Mouth taping can improve sleep quality for many individuals.Circadian rhythm alignment is key to better sleep health.Sleep divorce is a trend among couples struggling with sleep.Annual sleep studies are recommended for all ages.Awareness and early intervention can greatly improve sleep health.Chapters00:00 The Alarming State of Sleep in America03:03 Understanding Sleep Apnea and Its Impacts05:51 Addressing Sleep Issues: Trends and SolutionsKeywords#sleep, #sleepapnea, #health, #wellness, #circadianrhythm, #sleeptrends, #sleepstudy, #sleephealth, #sleepcrisis, #sleepsolutions, #beyondbreathing, #sierrasleepwellSupport the showMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/soundroll/the-anthemLicense code: SSRYVZTXKZ9U33WQ

Send us a textSummaryIn this conversation, Lancette VanGuilder and Dr. Danielle Litoff discuss the transition from traditional medicine to functional medicine, emphasizing the importance of understanding root causes of health issues. They explore the significance of nutrition, dietary changes, and the role of resistance training in women's health. The discussion also covers popular diets like keto and intermittent fasting, providing insights on their applicability and safety for women. Practical tips for improving health through diet, exercise, and self-advocacy are shared, aiming to empower listeners to take control of their health.TakeawaysFunctional medicine focuses on root causes rather than just symptoms.Telehealth offers accessibility for functional medicine coaching.Nutrition should prioritize whole foods over processed options.Resistance training is essential for metabolic health and longevity.Keto diets can be beneficial short-term but are not ideal for long-term use in women.Intermittent fasting requires preparation and should not be done haphazardly.Women need to be aware of their unique health needs and advocate for themselves.Dietary changes can take time to show results, often requiring a 30-day commitment.Understanding macronutrients is crucial for effective nutrition.Sleep and recovery are as important as diet and exercise.Chapters00:00 Introduction to Functional Medicine and Telehealth03:03 The Shift from Traditional to Functional Medicine05:51 Understanding Nutrition and Dietary Changes09:07 The Importance of Resistance Training for Women12:04 Exploring Keto and Intermittent Fasting14:53 Practical Tips for Improving HealthTakeawaysFunctional medicine focuses on root causes rather than just symptoms.Telehealth offers accessibility for functional medicine coaching.Nutrition should prioritize whole foods over processed options.Resistance training is essential for metabolic health and longevity.Keto diets can be beneficial short-term but are not ideal for long-term use in women.Intermittent fasting requires preparation and should not be done haphazardly.Women need to be aware of their unique health needs and advocate for themselves.Dietary changes can take time to show results, often requiring a 30-day commitment.Understanding macronutrients is crucial for effective nutrition.Sleep and recovery are as important as diet and exercise.Sound Bites"You have to become your own health care advocate.""You can't just listen blindly to your doctor.""We need to look at the quality of whole foods.""Muscle is a key factor in metabolism.""Resistance training is key to longevity.""Intermittent fasting is not just skipping meals.""Nutrition should be challenging but not painful."Support the showMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/soundroll/the-anthemLicense code: SSRYVZTXKZ9U33WQ

Send us a textSummaryIn this episode of Beyond Breathing, host Lancette VanGuilder explores the intricate relationship between sugar, breathing, and sleep. She discusses how sugar impacts our bodies and brains, leading to inflammation and respiratory issues, and how poor sleep can create a cycle of sugar cravings. The episode concludes with practical tips for managing sugar intake to improve overall health and sleep quality.TakeawaysSugar can spike blood sugar levels, leading to fatigue.High sugar intake affects brain areas regulating emotions.Chronic inflammation from sugar can worsen respiratory conditions.Blood sugar swings can trigger stress responses in breathing.Mouth breathing can be exacerbated by poor oral health and sugar.High sugar intake interferes with sleep stages and quality.Sleep deprivation increases cravings for sugary foods.Reducing evening sugar intake can improve sleep quality.Balancing meals with protein and fiber stabilizes blood sugar.Regular sleep studies are essential for diagnosing sleep apnea.Chapters00:00 The Sweet Connection: Sugar, Breathing, and Sleep04:22 The Vicious Cycle: Sugar and Sleep Deprivation09:36 Practical Tips for Managing Sugar IntakeSound Bites"It's a vicious cycle that's tough to break.""Limit evening sugars for better sleep quality.""Balance your meals with protein and fiber."Support the showMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/soundroll/the-anthemLicense code: SSRYVZTXKZ9U33WQ

Send us a textSummaryIn this conversation, Lancette VanGuilder and Dr. Tina Saw discuss the critical role of saliva in oral and overall health, the importance of salivary testing, and how it can revolutionize dental care. They explore the various biomarkers that can be measured through saliva, the benefits of point-of-care testing, and the future of personalized medicine in dentistry. The discussion emphasizes the need for dental practices to adopt these innovative testing methods to empower patients and improve health outcomes.TakeawaysSaliva plays a crucial role in maintaining oral health.Mouth breathing can negatively impact saliva composition.Salivary testing can identify risks for various diseases.Point-of-care testing provides immediate results for patients.Personalized care plans are essential for effective treatment.Salivary biomarkers can indicate systemic health issues.Dentistry is evolving to include more comprehensive testing.Patient advocacy is key in promoting health equity.The future of dentistry includes routine salivary testing.Healthcare providers should embrace new technologies for better patient outcomes. www.oralgenome.comChapters00:00 Introduction to Saliva and Its Importance03:12 Understanding Saliva's Role in Health05:53 Salivary Testing and Its Benefits09:04 Integrating Salivary Testing in Dental Practices12:07 The Future of Salivary Testing in Dentistry14:49 Patient Empowerment and Personalized Care17:55 Closing Thoughts and Call to ActionTitlesThe Hidden Power of SalivaThe Future of Dentistry: Salivary TestingSound Bites"What can saliva tell us about our health?""Saliva is not just spit; it's essential.""Dry mouth leads to cavities and diseases."Keywordssaliva, oral health, salivary testing, dental care, health equity, personalized medicine, nitric oxide, microbiome, patient advocacy, dental hygieneSupport the showMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/soundroll/the-anthemLicense code: SSRYVZTXKZ9U33WQ

Send us a textSummaryIn this episode of Beyond Breathing, host Lancette VanGuilder delves into the critical importance of oxygen for overall health. She explains how oxygen fuels every cell in the body, its role in various bodily functions, and the consequences of oxygen deficiency. The episode also provides practical tips for improving oxygen intake, emphasizing the need for deep breathing, regular exercise, and a healthy diet.TakeawaysOxygen is essential for cellular respiration and energy production.The brain consumes about 20% of the body's oxygen.Oxygen supports the liver's detoxification process.A lack of oxygen can lead to serious health issues.Oxygen is vital for wound healing.Poor oxygenation can strain the heart and lead to disease.Signs of low oxygen include fatigue and brain fog.Deep breathing can significantly improve oxygen intake.Regular exercise enhances lung capacity and oxygen flow.An oxygen-rich diet can help the body utilize oxygen more efficiently.TitlesOxygen: The Key to VitalityUnlocking the Power of OxygenSound Bites"Oxygen is the invisible life force.""Every cell in your body needs oxygen.""Lack of oxygen can lead to confusion."Chapters00:00 The Vital Role of Oxygen05:10 Signs of Oxygen Deficiency06:40 Boosting Oxygen Levels in Daily LifeSupport the showMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/soundroll/the-anthemLicense code: SSRYVZTXKZ9U33WQ

Send us a textSummaryIn this episode of Beyond Breathing, host Lancette VanGuilder speaks with women's health expert Kristin Evans about the critical issue of bone health, particularly osteoporosis, which is often overlooked in women's health discussions. They explore the risk factors, the importance of early screening, and the connection between sleep and bone health. Kristin shares her personal journey with osteoporosis and emphasizes the need for awareness and education to prevent and manage this silent killer. The conversation highlights the interconnectedness of oral health, hormonal balance, and overall wellbeing, urging listeners to take proactive steps in their health journey.TakeawaysOsteoporosis is often called the silent killer of women.One in two women over 50 will experience a fracture due to osteoporosis.Early screening for osteoporosis is crucial, ideally before age 65.Sleep quality directly impacts bone health and hormone regulation.Hormonal changes during menopause significantly affect bone density.Osteoporosis can be reversible and preventable with early intervention.There is a strong connection between oral health and bone health.Healthcare providers should be proactive in screening for osteoporosis.Education and awareness are key to improving women's health outcomes.Women should seek knowledgeable healthcare providers for bone health issues.Chapters00:00 Introduction to Bone Health and Women's Wellbeing04:47 Understanding Osteoporosis: The Silent Killer10:08 The Connection Between Sleep and Bone Health18:14 Call to Action: Improving Bone Health AwarenessSound Bites"Osteoporosis is a silent killer of women.""One in two women over 50 will have a fracture.""Early screening is crucial for osteoporosis."TitlesBreaking the Silence on Bone HealthBone Health: A Women's Health CrisisKeywordsbone health, osteoporosis, women's health, sleep, oral health, hormone balance, preventive care, health education, wellness, agingSupport the showMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/soundroll/the-anthemLicense code: SSRYVZTXKZ9U33WQ

Send us a textKeywordssleep apnea, marijuana, cannabinoids, THC, CBD, sleep health, respiratory health, treatment options, risks, sleep disordersSummaryIn this episode of Beyond Breathing, Lancette VanGuilder explores the complex relationship between marijuana and sleep apnea. The discussion begins with an overview of sleep apnea, its symptoms, and the importance of diagnosis. The episode delves into the science of cannabinoids, particularly THC and CBD, and their potential effects on sleep. While some studies suggest that THC may help with sleep apnea, the risks associated with marijuana use, especially regarding respiratory health, are significant. Lancette emphasizes the need for further research and the importance of consulting healthcare providers before considering marijuana as a treatment option. The episode concludes with recommendations for safer and more effective treatments for sleep apnea.TakeawaysSleep apnea is a serious disorder affecting many people.Marijuana contains cannabinoids that may influence sleep.THC has sedative effects but can complicate sleep apnea.Research on marijuana's effects on sleep apnea is limited.Long-term marijuana use may worsen respiratory health.Consulting a sleep expert is crucial for treatment.Addressing root causes of sleep apnea is essential.Lifestyle changes can significantly improve sleep apnea symptoms.FDA has not approved cannabis for sleep apnea treatment.More research is needed to understand CBD's effects on sleep. Sound Bites"How does it affect sleep apnea specifically?""The only way to know if you have sleep apnea is by taking a sleep study.""Marijuana may help you fall asleep and feel more relaxed."Support the showMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/soundroll/the-anthemLicense code: SSRYVZTXKZ9U33WQ

Send us a textWebsite: Mental Health Counseling | Nugent Family Counseling Center % (nugenttherapy.com)Change is Possible Website: Change Is Possible • A podcast on Spotify for PodcastersKeywordsSummaryIn this episode of Beyond Breathing, host Lancette VanGuilder discusses insomnia and cognitive behavioral therapy for insomnia (CBTI) with expert John Ray. They explore the complexities of insomnia, its causes, and the effective strategies offered by CBTI to help individuals regain restful sleep. John shares his personal journey with insomnia and the transformative impact of CBTI, emphasizing the importance of community support in addressing sleep disorders.TakeawaysCognitive behavioral therapy for insomnia is a researched-backed approach.Insomnia can affect anyone, regardless of age.Maladaptive behaviors can hinder sleep improvement efforts.CBTI focuses on changing thoughts and behaviors related to sleep.Sleep drive is influenced by physical and mental activity.Circadian rhythm plays a crucial role in sleep quality.Cognitive arousal can lead to anxiety about sleep.CBTI can be delivered effectively via telehealth or in-person.Improvement in sleep can often be seen within six sessions of CBTI.Community support is essential for addressing sleep issues.Sound Bites"Cognitive behavioral therapy for insomnia is a powerful tool.""Insomnia affects millions of people, but there is hope.""We need to empower patients to improve their own health."Chapters00:00 Introduction to Insomnia and CBTI06:53 Understanding Insomnia: Causes and Effects12:08 Cognitive Behavioral Therapy for Insomnia (CBTI) Explained18:12 The Journey to Better Sleep: Personal Experiences and Insights22:05 Building a Community for Better Sleep Solutionsinsomnia, cognitive behavioral therapy, sleep disorders, mental health, sleep hygiene, sleep quality, CBTI, sleep tips, sleep improvement, wellnessSupport the showMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/soundroll/the-anthemLicense code: SSRYVZTXKZ9U33WQ

Send us a textSummaryThis episode explores the overlooked issue of pediatric sleep apnea and the need for collaboration between medical and dental providers. It highlights the challenges faced by parents in getting a proper diagnosis and treatment for their children. The episode emphasizes the long-term effects of sleep apnea on a child's health and development and the importance of early detection. It calls for better education and awareness among healthcare providers and encourages parents to advocate for their children's health. The key takeaway is that collaboration between medical and dental professionals is essential in managing pediatric sleep apnea.Sound Bites"Why sleep apnea in children frequently goes undiagnosed, ignored, and more critically untreated.""Now is the time for medical and dental providers to come together to better screen, diagnose, and treat sleep-related breathing disorders.""Snoring permanently alters brain development in children. Mouth breathing alters the growth and development of the face and the mouth."Keywordspediatric sleep apnea, collaboration, medical and dental providers, diagnosis, treatment, long-term effects, early detection, education, awareness, advocacyTakeawaysPediatric sleep apnea is often overlooked and underdiagnosed, leading to long-term health and developmental issues.Collaboration between medical and dental providers is crucial in screening, diagnosing, and treating sleep apnea in children.Parents should advocate for their children's health and seek out providers who will listen to their concerns.Early detection and treatment of sleep apnea can prevent long-term consequences and improve a child's overall health and development.Chapters00:00 Introduction00:29 The Overlooked Issue of Pediatric Sleep Apnea05:10 The Need for Collaboration Between Medical and Dental Providers06:37 The Long-Term Effects of Sleep Apnea on a Child's Health and Development09:33 Sleep Apnea as an Airway Issue13:43 Advocating for Children's Health15:39 The Role of Collaboration in Managing Pediatric Sleep Apnea16:36 ConclusionSupport the showMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/soundroll/the-anthemLicense code: SSRYVZTXKZ9U33WQ

Send us a textsummaryIn this episode, host Lancette VanGuilder interviews Dr. Kevin Smith, an ear, nose, and throat specialist, about the importance of nasal breathing for athletes and overall health. Dr. Smith shares his experiences in optimizing nasal breathing for his patients, including the discovery that nasal breathing can improve athletic performance. He also discusses the role of nitric oxide in nasal breathing and its impact on oxygen delivery to the muscles and brain. Dr. Smith emphasizes the need for proper diagnosis and treatment of nasal airway obstruction to improve overall well-being and performance.Contact info: Home | Smith Sinus Migraine Institute (kevinsmithmd.com)(14) Facebook Otolaryngologist (ENT)25510 I-45 STE 100, Spring, TX, United States, Texas(713) 795-0600info@smithcentermd.comkeywordsnasal breathing, athletes, performance, nasal airway obstruction, nitric oxide, sleep apnea, migrainestakeawaysNasal breathing plays a critical role in athletic performance and overall health.Optimizing nasal breathing can improve endurance and delay fatigue in athletes.Nasal breathing allows for the delivery of nitric oxide, which dilates blood vessels and improves oxygen delivery to the muscles and brain.Nasal airway obstruction can lead to a range of symptoms, including migraines, sinus infections, and sleep apnea.Proper diagnosis and treatment of nasal airway obstruction can significantly improve quality of life and performance.titlesThe Game-Changing Power of Nasal Breathing for AthletesOptimizing Nasal Breathing: A Key to Athletic PerformanceSound Bites"In an athlete who has impaired breathing and you correct their nose and optimize it, the endurance time that they have until they fatigue increases by 50%.""Breathing through your nose allows you to take nitric oxide and get it into your lungs, which then gets it into the bloodstream, which then dilates the smooth muscles of the vasculature and the lungs. So that means you're getting more oxygen to your muscles and to your brain.""Their sleep is interrupted at night. They don't get a full sleep. They don't dream at night because they don't get into the REM stage. And so these people are chronically sleep deprived."Chapters00:00Introduction to the Importance of Nasal Breathing for Athletes01:28The Role of Breathing in Athletic Performance03:14Dr. Smith's Journey and Discoveries in Nasal Breathing06:11The Impact of Nasal Breathing on Athletes' Performance07:36The Role of Nitric Oxide in Nasal Breathing and Performance09:34The Consequences of Nasal Airway Obstruction12:37Challenges in Finding the Right ENT Specialist14:58Non-Surgical Modalities for Nasal Airway Obstruction16:59Surgical Treatment for Nasal Airway Obstruction21:08The Limitations of CPAP and the Need for Nasal Airway Evaluation23:32The Future of Healthcare and Nasal Airway Optimization25:44Contacting Dr. Smith for Evaluation and TreatmentSupport the showMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/soundroll/the-anthemLicense code: SSRYVZTXKZ9U33WQ

Send us a textSummarySnoring is often overlooked but can be a sign of serious underlying health issues. It indicates a narrowing or collapse of the airway, leading to decreased oxygen levels in the blood. Chronic snoring can be a sign of obstructive sleep apnea, which is associated with high blood pressure, heart disease, stroke, diabetes, and depression. Snoring can also affect relationships and lead to sleep divorce. In children, snoring can indicate sleep disordered breathing or pediatric obstructive sleep apnea, which can impact their development. Treatment options include lifestyle changes, non-invasive treatments, and addressing underlying causes.TakeawaysSnoring is a red flag for serious health issues and should not be ignored.Chronic snoring can be a sign of obstructive sleep apnea, which has significant health risks.Snoring can affect relationships and lead to sleep divorce.In children, snoring can indicate sleep disordered breathing or pediatric obstructive sleep apnea, which can impact their development.Treatment options for snoring include lifestyle changes, non-invasive treatments, and addressing underlying causes.Sound Bites"Snoring is actually a big red flag that could signal serious underlying health issues.""Chronic snoring can be a sign of obstructive sleep apnea.""Snoring can affect relationships and lead to sleep divorce."Chapters00:00 Introduction: Unmasking the Dangers of Snoring02:27 Snoring and Obstructive Sleep Apnea03:51 Snoring in Adults and The Impact of Snoring on Relationships04:20 Snoring in Children: A Sign of Sleep Disordered Breathing06:38 Treating Snoring: Lifestyle Changes and Non-Invasive OptionsKeywords#snoring, #obstructivesleepapnea, #healthrisks, #treatmentoptions, #children, #ifestylechanges, #sleepapnea #sleepsolutions #mouthtaping #beyondbreathing #sierrasleepwell #adults #tonsils #allergies #sleepdivorceSupport the showMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/soundroll/the-anthemLicense code: SSRYVZTXKZ9U33WQ

Send us a textSummaryJennifer Baker, a leading health expert and owner of a wellness lounge, discusses the power of detox for better sleep, breathing, brain health, and overall well-being. She emphasizes the importance of nature-inspired therapies and the need to detoxify our bodies due to the lack of clean food, air, and water. Jennifer explains how deep sleep and proper breathing are essential for effective detoxification. She also highlights the role of oxygen in supporting our health and offers various services at her wellness lounge, including oxygen therapy and fat burning treatments. Additionally, she emphasizes the significance of brain fitness and the need to prioritize brain health for overall wellness.Soundbites"The power of detox for unlocking better sleep, better breathing, better brain health, and just better overall health.""Detox starts first with understanding that we are not eating as clean of foods and we're not breathing as clean of air, oxygen.""You detox your body best when you're in a deep delta sleep."TakeawaysDetoxification is crucial for better sleep, breathing, brain health, and overall well-being.Nature-inspired therapies can help enhance detoxification and improve our health.Deep sleep and proper breathing are essential for effective detoxification.Oxygen therapy and fat burning treatments can support detoxification and overall wellness.Brain fitness is vital for optimal health, and prioritizing brain health is crucial.Chapters00:00 Introduction and Setting the Stage03:14 The Power of Detox for Better Sleep, Breathing, and Brain Health08:14 Nature-Inspired Therapies for Enhancing Detoxification10:58 The Role of Deep Sleep and Proper Breathing in Detoxification15:17 Oxygen Therapy and Fat Burning for Detoxification and Wellness23:57 Prioritizing Brain Fitness for Overall Health and Well-Being29:13 Conclusion and Contact InformationLearn more from Jennifer:Nature Inspired Therapies provides Nevadans with a proactive approach to healing (kolotv.com)Contact Jennifer:Home | Nature Inspired Th 1 (natureinspiredtherapies.com)Telephone775-440-1001Emailnatureinspiredtherapies@gmail.comAddress969 W. Moana Ln Reno, NV 89509Keywords#detox, #sleep, #breathing, #brainhealth, #wellness, #nature-inspired therapies, #oxygentherapy,#fatburning, #brainfitness, #beyondbreathingSupport the showMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/soundroll/the-anthemLicense code: SSRYVZTXKZ9U33WQ

Send us a textsummarySeason two of the Beyond Breathing podcast explores the importance of breathing and healthy sleep for optimal mental and physical health. The host discusses the five signs of breathing wrong, the benefits of proper breathing techniques, and the link between breathing and sleep. Practical tips for improving breathing and enhancing sleep quality are provided, along with three breathing techniques to try at home. The episode emphasizes the power of mindful breathing in improving overall health and wellbeing.keywordsbreathing, sleep, health, wellness, breathing techniques, sleep qualitytakeawaysBreathing is a fundamental aspect of wellbeing that significantly impacts overall health from birth to old age.Proper breathing techniques, such as diaphragmatic breathing and nasal breathing, can improve cardiovascular health, lung capacity, digestion, and sleep quality.Breathing exercises activate the parasympathetic nervous system, promoting relaxation, reducing stress, and improving mental health.Undiagnosed sleep apnea can lead to various health problems, and deep, slow breathing can help relax the body and mind, making it easier to fall asleep and stay asleep.Practical tips for improving breathing and enhancing sleep quality include deep breathing exercises, maintaining good sleep posture, using a humidifier, practicing nasal hygiene, staying hydrated, and considering lifestyle changes.titlesThe Link Between Breathing and SleepSigns That You Might Be Breathing WrongSound Bites"Breathing is the most basic yet essential function of life.""Proper breathing techniques can improve cardiovascular health, enhance lung capacity, and even aid in digestion.""Deep, slow breathing can help relax the body and mind, making it easier to fall asleep and stay asleep."Chapters00:00Introduction to Season Two03:25The Power of the Breath and the Need for Healthy Sleep06:19Signs That You Might Be Breathing Wrong09:06The Benefits of Proper Breathing Techniques10:04The Link Between Breathing and Sleep12:02Practical Tips for Improving Breathing and Enhancing Sleep Quality13:30Three Breathing Techniques to Try at Home14:30ConclusionSupport the showMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/soundroll/the-anthemLicense code: SSRYVZTXKZ9U33WQ

Send us a textSummaryThis episode explores the relationship between diet, nutrition, and sleep. It discusses how poor dietary choices can lead to various health issues, while a balanced diet rich in fruits, vegetables, lean proteins, and healthy fats supports overall health. The conversation also delves into the impact of different foods on sleep quality, with certain foods promoting better sleep and others disrupting it. The importance of sleep hygiene and the role of nutrition in sleep hygiene are highlighted. Practical tips for improving diet, nutrition, and sleep are provided.Keywordsdiet, nutrition, sleep, health, fruits, vegetables, balanced diet, sleep quality, sleep hygiene, melatonin, tryptophan, magnesium, sleep duration, sleep cycles, sleep chronotypes, whole foods, bedtime routine, sleep-friendly environment, exercise, natural lightTakeawaysA balanced diet rich in fruits, vegetables, lean proteins, and healthy fats supports overall health and can improve sleep quality.Certain foods, such as those high in magnesium and tryptophan, can promote better sleep, while caffeine and sugary foods close to bedtime can disrupt sleep.Sleep hygiene, including maintaining a consistent sleep schedule and creating a sleep-friendly environment, is important for optimizing sleep.Regular exercise and exposure to natural light during the day can also contribute to better sleep at night.TitlesThe Importance of Sleep HygieneThe Impact of Foods on Sleep QualitySound Bites"Think of your diet as the input and your nutrition as the output.""Consuming caffeine or sugary foods close to bedtime can interfere with our ability to fall asleep and stay asleep.""Sleep quality and sleep quantity are both critically important to optimal medical, mental and physical health."Chapters00:00Introduction: The Relationship Between Diet, Nutrition, and Sleep01:01How Poor Dietary Choices Affect Overall Health03:56The Importance of Sleep Hygiene06:24Practical Tips for Improving Diet, Nutrition, and SleepSupport the showMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/soundroll/the-anthemLicense code: SSRYVZTXKZ9U33WQ

Send us a textepicvisionreno.comEpic Vision Development10627 Professional Cir Ste B, Reno, NV 89521(775) 507-7171SummaryIn this episode, host Lancette VanGuilder interviews Dr. Timothy Moore, a developmental optometrist, about the connection between sleep, breathing, glaucoma, and eye health. Dr. Moore explains that glaucoma is a disease that causes damage to the optic nerve inside the eye, leading to vision loss. He discusses the importance of oxygen content in the blood and how conditions like sleep apnea can increase the risk of developing glaucoma. Dr. Moore emphasizes the need for early diagnosis and prevention of glaucoma by addressing vascular health and getting enough oxygen to the eyes. The conversation highlights the importance of sleep and overall health in maintaining good eye health.Keywords#glaucoma, #eyehealth, #sleep, #breathing, #oxygencontent, #opticnerve, #vascular #health, #sleepapnea, #prevention, #beyondbreathing, #epicvisionNV, #sierrasleepwellTakeawaysGlaucoma is a disease that causes damage to the optic nerve inside the eye, leading to vision loss.Conditions like sleep apnea can increase the risk of developing glaucoma due to reduced oxygen content in the blood.Early diagnosis and prevention of glaucoma are crucial for maintaining good eye health.Addressing vascular health and ensuring adequate oxygen supply to the eyes can help prevent glaucoma.TitlesThe Link Between Sleep Apnea and GlaucomaUnderstanding Glaucoma: Causes and Effects on VisionSound Bites"Glaucoma is a disease where there is damage to the optic nerve inside the eye.""Sleep apnea can increase the risk of developing glaucoma later in life.""Living healthy and addressing oxygen content in our bodies when we're younger could prevent glaucoma later in life."Chapters00:00Introduction and Sponsor Acknowledgement01:26Dr. Timothy Moore's Background and Expertise12:06The Link Between Sleep Apnea and Glaucoma16:28Preventing Glaucoma: Addressing Vascular Health and Oxygen Supply29:08Actionable Steps for Improving Eye Health31:34Conclusion and Closing RemarksSupport the showMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/soundroll/the-anthemLicense code: SSRYVZTXKZ9U33WQ

Send us a textSleep apnea is a common yet serious sleep disorder where breathing repeatedly  stops and during sleep. This condition can lead to fragmented sleep and low blood oxygen levels, causing daytime fatigue and other health issues. But did you know that light exposure plays a crucial role in managing sleep? Today, we'll uncover how light influences our sleep patterns and how it can help—or hinder—our sleep. Circadian rhythms are physical and mental processes that fluctuate across each daily 24-hour cycle. The 24-hour circadian rhythm is important because it helps us be alert during the day and ready for sleep at night. It also influences our digestive systems, hormones, and even body temperatures. During this rhythm,  the brain releases specific hormones based on the signals our brain receives  due to temperature and sleep environment ,and even light. Not everyone’s circadian rhythm is the same. For people who are “night owls,” a normal daily rhythm involves staying up at night and sleeping late in the morning. Other people fall asleep soon after dark and are up with the sun. These people are known as “early birds” or “larks.” Variations in circadian rhythms are referred to as chronotypes. Research suggests that chronotypes are likely based on factors like age, genetics, daily light exposure. If you’re interested in learning your chronotype, you can take a quiz and find out how chronotype affects your sleep-wake cycle. Take the Original Chronotype Quiz (sleepdoctor.com) I just found out my chronotype is a lion- maybe you are too- or maybe you are a dolphin or  a bear. Altered rhythm and signals can  cause changes to your metabolism and sleep quality An affected circadian rhythm could also lead to sleep disorder.Morning light exposure, turning off electronic devices 1 hour before bed, a cool and dark room, comfortable bedding and regular sleep schedules can help maintain healthy sleep and a healthy circadian rhythm.  Support the showMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/soundroll/the-anthemLicense code: SSRYVZTXKZ9U33WQ