"If you are experiencing a weight loss plateau, you are doing something wrong. It also doesn't mean that you are doing it on purpose." Today, William Gage Miller(@wgm_fitness) explains what weight loss plateaus are, how to get over them and how to avoid them in the future. View our website HERE Sign up for the next Jump S.T.A.R.T. Calendar Group HERE

"The body will start pulling energy away from other systems when you diet. This is what causes your Diet Symptoms." Today, William Gage Miller(@wgm_fitness) outlines a huge reason why people struggle to lose weight which is not eating enough food and how to fix this issue by setting up a weight loss goal the current way. View our website HERE Sign up for the next Jump S.T.A.R.T. Calendar Group HERE

Today, join me (@wgm_fitness) as I walk you through exactly how to unlock your metabolism. I will tell you exactly why you have hit that dreaded weight loss plateau, why you've been stuck so long and how to breakthrough it! Be sure to join our new email list for news, updated, guides, checklists and exclusive offers! Click the LINK BELOW! Let me know what you think about this episode by leaving us a review! APPLY for our Full-Service Coaching......HERE JOIN OUR EMAIL LIST...... HERE DOWNLOAD CHECKLIST #1......HERE DOWNLOAD CHECKLIST #2....HERE

WE'RE BACK WITH A NEW DIRECTION! Today, join me (@wgm_fitness) as I walk you through how we have been able to help clients manage and reverse a Pre-Diabetic or Type 2 Diabetes diagnosis. Inside I will go over what this diagnosis means, what is going on inside our bodies, and what are some practical steps we can use to start reversing a diagnosis. This is a good one and I am so excited to start this miniseries for you all! PLEASE LEAVE A REVIEW IT TAKES LESS THAN 2 MINUTES! Let me know what you think about this episode by leaving us a review! Check out the ChromaHealth System HEREYou can JOIN our NEW ChromaHealth System Facebook Group HERE DISCLAIMER: This podcast should in no way be considered Professional Medical Advice. Always be sure that you consult with your doctor before attempting or implementing anything that is discussed. The B2T Method LLC is a Health and Vitality Coaching Company not a Medical Facility.

WE'RE BACK BABY! LET'S GET THIS SUMMER STARTED! Today, join me (@wgm_fitness) as I talk to you about 3 simple hacks that you can use this summer while you are on vacation, at the lake or just out enjoying yourself to avoid the dreaded scale increase that people fear during and after the summertime. They are ALOT easier than you think, and everyone can use them. Inside, I'll explain how to maintain or even lose weight vs. gain excess weight during summer. Spoiler ALERT...all while enjoying your summer at the same time! What!? Let me know what you think about this episode by leaving us a review! Check out the ChromaHealth System Launch HEREYou can JOIN our NEW ChromaHealth System Facebook Group HERE

Today, join me (@wgm_fitness) as I talk to you about 4 simple tips and steps that you can start following today to help you lose weight. I wanted to give you a very simple list and explain in detail how these 4 steps are VITAL to your success whether you have never tried to lose weight before or you are trying to start on a new diet for summer. Let me know what you think about this episode by leaving us a review! Inside, you will get a detailed list of my top 4 tips and steps to start losing weight that we use here at the B2T Method and our ChromaHealth Vitality System. Be sure to LEAVE us a review and let me know what you think! Please leave a REVIEW! It takes less than 10 seconds. We would appreciate it!Check out the ChromaHealth Vitality System ⁠⁠HERE

Today, join me (@wgm_fitness) as I talk to you about the issue of under eating and how it could be sabotaging your weight loss efforts. This issue is so common, and we see it all the time with incoming clients so I figured that we should do an episode covering it. It can be super frustrating to deal with when you hit a weight loss plateau and the scale just stops moving even when you are dieting. Inside, I will tell you about how under eating calories can affect your metabolism, cause metabolic adaptation, how to avoid it and how it can bring your weight loss to a screeching halt. Be sure to LEAVE us a review and let me know what you think! Please leave a REVIEW! It takes less than 10 seconds. We would appreciate it!Check out the ChromaHealth Vitality System ⁠HERE

Today, join myself (@wgm_fitness) & Coach Luke (@lukemast) as we talk about your Facebook comments on weighing yourself every day. Luke talks about his own personal experience & relationship with the scale from his own weight loss journey. We talk about the pros & cons of stepping on the scale every day. Lastly, we'll give our personal recommendations on if you are trying to lose weight & want to track your weight. This is our second episode using your all's feedback from comments on our Facebook posts! It was so much fun & we plan to do ALOT more of them so keep the engagement coming! Be sure to VOTE on the anonymous poll in the description to give us some more information on what you want to hear more of. Please leave a REVIEW! It takes less than 10 seconds. We would appreciate it!Check out our ChromaHealth Weight Loss System HERE

Today, join myself (@wgm_fitness) & Coach Luke (@lukemast) as we talk about your Facebook comments on diets! We'll cover all of the different kind of diets, how they all work, which one could be best for you & the secret behind any diet's success.  This is our first episode using your all's feedback from comments on our Facebook posts! It was so much fun & we plan to do ALOT more of them so keep the engagement coming! Be sure to VOTE on the anonymous poll in the description to give us some more information on what you want to hear more of. Please leave a REVIEW! It takes less than 10 seconds. We would appreciate it!Check out our ChromaHealth Weight Loss System HERE

Today, join me (@wgm_fitness), Coach Luke (@lukemast) & Paula Anderson-LMFT. Paula takes a deep dive with us into the different things that are robbing your happiness. We talk about some action steps you can take to change the direction of your life & stop feeling stuck. This episode is packed with information that you can use to start changing your mindset to become the master of yourself, your goals & your life! Be sure to VOTE on the anonymous poll in the description to give us some more information on what you are struggling with & how we can help! Please leave a REVIEW! It takes less than 10 seconds. We would appreciate it!Check out our ChromaHealth Weight Loss System HERE!

Today, join me (@wgm_fitness), & Coach Luke (@lukemast) as we break down the Secrets of Dieting & Compliance. We talk about some client comments & questions we have gotten over the last couple weeks regarding Coach Lukes 40+ lb. weight loss during his bodybuilding prep. We talk some differences & similarities of his extreme diet vs. some common weight loss diets in the market. We talk about a lot of GOLD in this episode & have some fun with our 1st ever LIVE podcast. Come check it out! Get your FREE BOOK COPY HERE!Check out our ChromaHealth Weight Loss System HERE!Please be sure to leave a review for us! It takes less than 10 seconds! We would appreciate it!

Today, join me (@wgm_fitness), & Coach Luke (@lukemast) as we break down some Diet Industry Secrets following my new book drop Weight Loss Secrets: The Secrets the Diet Industry Makes Millions Off of Not Telling You. We take a deep dive into some conspiracies & what we have both seen from our personal experiences & as nutrition coaches. We also talk about the 2 most common industry secrets that people fall for who are searching for weight loss solutions & some alternative routes you may want to take. You don't want to miss this episode! Get your FREE BOOK COPY HERE!Check out our ChromaHealth Weight Loss System HERE!Please be sure to leave a review for us! It takes less than 10 seconds! We would appreciate it!

Join Liz & I as we take you inside our home & lives. We discuss the craziness of 3 kids, the struggles of keeping up with our own health & fitness, & the mental battle so many people face trying to balance their family life & health. Inside we get really personal about each of our transformation journeys & how we deal with problems inside our own home from grocery shopping to the dinner table. It can be a challenge, we know... This episode is for you if you are a dad who feels stuck & unhappy with what you see in the mirror or a mom who feels guilty making time for herself vs. spending it with her kids. We can totally relate so that is what we wanted to open up about & talk about with you today. Get YOUR FREE COPY of the Weight Loss Secrets Book HERE!!Follow us on social media! IG: @wgm_fitness & @lizaliciouss_

You don't want to miss this raw & heartfelt episode! Today, join Gage Miller (@wgm_fitness) on his first solo episode. He tells the amazing client story that completely shattered the weight loss "rules" he has learned, known & used for years with other clients. He talks about the real issues people face when losing weight, the lack of help & the blame they receive when the traditional approach of "Calories In: Calories Out" just doesn't seem to work. It's time to stop pointing the finger at people, listen to what they're saying & figure out what is really going on with them. See you inside! Get YOUR BOOK COPY HERE!!Follow us on social media!Check out Ready to get started? Apply for 1 on 1 Coaching

Today, join Gage Miller (@wgm_fitness), & Coach Luke (@lukemast) as they dive into CALORIES. The ins & outs, the facts about "Calories In: Calories Out", weight loss success & failure, what is being sold to people & how to make sense of it all. They have an open discussion about "diets" & what each of their opinions are on the success or the failure of them. Coach Luke also opens up about his trip to Italy & what he saw there vs. here in the United States with regards to the food & culture differences. You don't want to miss this amazing & interesting episode! Follow us on Social Media!Check out Ready to get started? Apply for 1 on 1 Coaching

Today, join Gage Miller (@wgm_fitness), Elizabeth Meyer (lizaliciouss_), Owner of Lizaliciouss Food & Santina Fletcher (mydermanlounge), Owner of Dermalounge. Gage, Liz & Santrina talk about some of the truths & myths around current cosmetic procedures being promoted for weight loss & how nutrition is such a key component to the success to these procedures. Santrina goes in depth with us about how these procedures work, who they are ideal for, & what you need to do to get the best results possible from them. Liz talks about how her own weight loss journey of 80+ lbs. led her to start a healthy meal prep service & personal chef company of her own to help others solve the headache of knowing what or how to eat. You dont want to miss this episode! Disclaimer: This episode is not to be considered any form of Medical Advice* Check out our Free Online Courses Ready to get started? Apply for 1 on 1 Coaching Schedule A Consultation at Dermalounge Check Out the Lizaliciouss Food Menu

Today, join Gage Miller (@wgm_fitness), Luke Mastruserio (@lukemast) & Carrie Collins, Owner of Song of Joy Counseling Services. Gage & Luke answer some questions from Carrie about their own personal experiences with self-therapy & psychedelics. They dive into how the use of them has changed their mindset, how the experience was, & how they have helped them overcome "demons" in their own lives. Disclaimer: This episode is not to be considered any form of Medical Advice nor promoting the use of psychedelic compounds. * Welcome to the Breakthrough Results Podcast where we talk about how to simplify transforming your body and mindset through the real problems, experiences and solutions that we have learned along the way from helping our clients achieve their transformation results. We hope to provide you with real advice and action steps that you can start using to shift your current reality toward one that you have always envisioned. Hosted by Gage Miller. Co-Hosted by Luke Mastruserio. Check out our Free Online Courses Ready to get started? Apply for 1 on 1 Coaching

Today, join Gage Miller (@wgm_fitness), Luke Mastruserio (@lukemast) & Carrie Collins, Owner of Song of Joy Counseling Services. They take a deep dive into Cognitive Behavior Therapy, EMDR, & other techniques used to deal with trauma & living your best life. Coach Gage & Luke reveal their experiences from their own therapy journey & talk about how some of these techniques have affected their own lives. Welcome to the Breakthrough Results Podcast where we talk about how to simplify transforming your body and mindset through the real problems, experiences and solutions that we have learned along the way from helping our clients achieve their transformation results. We hope to provide you with real advice and action steps that you can start using to shift your current reality toward one that you have always envisioned. Hosted by Gage Miller. Co-Hosted by Luke Mastruserio. Check out our Free Online Courses Shift your reality today. Apply for 1 on 1 Coaching

Today, join Gage Miller (@wgm_fitness) & Luke Mastruserio (@lukemast) as they talk about the simple steps, you'll need to start your own Transformation Journey. They cover how to identify a good starting point, understand if you are undereating & overeating, & simplify how to figure out your "Macros". Welcome to the Breakthrough Results Podcast where we talk about how to simplify transforming your body and mindset through the real problems, experiences and solutions that we have learned along the way from helping our clients achieve their transformation results. We hope to provide you with real advice and action steps that you can start using to shift your current reality toward one that you have always envisioned. Hosted by Gage Miller. Co-Hosted by Luke Mastruserio. Check out our Free Online Courses Shift your reality today. Apply for 1 on 1 Coaching

Today, join Gage Miller (@wgm_fitness) & Luke Mastruserio (@lukemast) as they talk about all things Group Fitness. They breakdown some myths around the top marketed Group Fitness Companies, what they sell to the public & how you can start optimizing your group classes if you are not seeing your ideal results.  Welcome to the Breakthrough Results Podcast where we talk about how to simplify transforming your body and mindset through the real problems, experiences and solutions that we have learned along the way from helping our clients achieve their transformation results. We hope to provide you with real advice and action steps that you can start using to shift your current reality toward one that you have always envisioned. Hosted by Gage Miller. Co-Hosted by Luke Mastruserio. Check out our Free Online Courses Shift your reality today. Apply for 1 on 1 Coaching