Raw Minds

Raw minds

Welcome to Raw Minds, the podcast where we explore the challenges and triumphs of men's mental health, single fatherhood, and daily life experiences. In each episode, we dive deep into the issues that go on in men's minds, sharing personal stories and insights that can help you better understand yourself and the world around you. Whether you're a single dad, dealing with mental health challenges, or simply looking for inspiration and guidance, this podcast is for you. So, sit back, relax, and join us on this journey of self-discovery and growth. read less
EducationEducation

Episodes

Raw Minds Ep. 24 - The Impact of Social Media on Men's Mental Health
2d ago
Raw Minds Ep. 24 - The Impact of Social Media on Men's Mental Health
In episode 24 of "Raw Minds," hosts Erick and Joey tackle a topic that hits close to home for many in the digital age – the daunting effects of social media on men's mental health, relationships, and our perception of reality. With no guest speakers in this installment, the duo dives deep into an unfiltered discussion about the often-overlooked darker side of our online lives. Erick opens the episode with a compelling narrative on the subtle shifts he noticed in his behavior and mood after falling into the social media rabbit hole. Joey chimes in with his observations on the culture of comparison and the relentless pursuit of validation through likes, comments, and shares, setting the stage for a raw and revealing exchange. The conversation takes a sharp turn as they explore the theme of social media as a relationship disruptor. Erick and Joey dissect how online interactions and the quest for digital attention can sabotage real-life connections, foster insecurities, and create unrealistic expectations for partnerships. They share personal anecdotes and insights from the podcast community, shedding light on the strain that virtual connectivity can place on the fabric of genuine human bonds. Continuing on this path, the hosts discuss the concept of "brainwashing" – the idea that social media not only alters our interpersonal dynamics but also reshapes our thinking patterns. They delve into the mechanisms behind targeted ads, echo chambers, and how our feeds can manipulate our beliefs, desires, and even our sense of self. Throughout the episode, Erick and Joey encourage listeners to reflect on their own social media usage, prompting questions like, "Is this serving me, or am I serving it?" and "What am I sacrificing in my search for online approval?" With a compassionate yet critical eye, they challenge the audience to consider the psychological toll of being constantly plugged in. As the episode winds down, the hosts offer practical strategies for regaining control over our digital consumption. From social media fasts to intentional content curation, Erick and Joey provide listeners with tools to help detoxify their digital diet and reclaim their mental space. Episode 24 of "Raw Minds" isn't just a podcast; it's a wake-up call for men everywhere to recognize and resist the insidious ways social media can warp our reality. Join Erick and Joey as they strip away the filters and confront the true impact of our online obsessions on our minds and relationships. It's time to get real – it's time for "Raw Minds."
Raw Minds Ep. 22 - Unseen Scars: A Childhood Amongst Death in Mexico
23-03-2024
Raw Minds Ep. 22 - Unseen Scars: A Childhood Amongst Death in Mexico
In episode 22 of Raw Minds, hosts Erick and Joey welcome a guest known simply as "K" to share his intense and personal journey from a childhood surrounded by violence in Mexico to a life of healing and sobriety. K's narrative offers an intimate look at the psychological toll that witnessing daily horrors such as beheadings, shootings at funerals, and the loss of loved ones can take on a person, particularly within the context of men's mental health. "Unseen Scars: A Childhood Amongst Death in Mexico" is a deep dive into the often-overlooked emotional wounds that are inflicted by living in a constant state of fear and loss. K discusses the profound effects that his experiences had on his relationships, his battle with substance abuse, and the ongoing struggle to maintain sobriety amidst the chaos that once defined his everyday existence. As K recounts his story, Erick and Joey engage in a delicate and empathetic dialogue about the challenges of coping with grief and trauma. This episode unflinchingly explores how K's formative years in a violence-stricken environment shaped his approach to life and love, and the immense work he has put into breaking the cycle of despair. Listeners will be taken on a journey of transformation as K reveals the steps he has taken to forge a new path for himself, including therapy, community support, and a commitment to self-improvement. His story is a powerful illustration of how one can find hope and resilience in the face of adversity. Join us on Raw Minds for a powerful episode that not only sheds light on the silent battles many men face but also celebrates the strength it takes to confront personal demons and emerge with a renewed sense of purpose. Trigger Warning: This episode discusses themes of violence, substance abuse, and traumatic loss that may be triggering for some listeners. We recommend listener discretion.
Raw Minds Ep. 21 - Under the Limelight: Aiden's Crusade Against Conformity
15-03-2024
Raw Minds Ep. 21 - Under the Limelight: Aiden's Crusade Against Conformity
Step into the ring with us on this hard-hitting episode of Raw Mines, the podcast dedicated to chiseling away at the stigma surrounding men's mental health. I'm Eric, joined by my co-host Joey, and together we're ready to bring you another raw and unflinching look into the struggles that men face in silence. Today, in Episode 21, titled "Under the Limelight: Aiden's Crusade Against Conformity," we're honored to introduce a very special guest, my long-time friend Aiden. As someone who has grappled with the weight of expectations on his journey to becoming a wrestler, Aiden is no stranger to the spotlight—or the shadows it casts. In an industry where the line between persona and personhood is often blurred, Aiden sheds light on the stress and peer pressure that hides behind the entertainment's dazzling veneer. He'll share the real pain behind the performative bravado, and how he's fighting to stay true to himself amidst the demands to fit a certain mold. From the trials of training to the adrenaline of the arena, Aiden opens up about the psychological toll of living up to a macho image and the inner strength required to defy the norms. It's a conversation that's as much about the battles in the ring as it is about those waged within the mind. Join us as we navigate the struggles of identity, resilience, and the courage to break free from the pressures of conformity. This is more than just a tell-all; it's a call to arms for anyone who's ever felt the weight of the world on their shoulders and wondered how to carry it. Don't forget to subscribe to Raw Mines for this and all our episodes, where we dig deep into the bedrock of men's mental health issues. Listen in as we join forces with Aiden in his crusade against conformity, and remember, in the fight for mental wellness, no one goes at it alone. Tune in to "Under the Limelight: Aiden's Crusade Against Conformity," and let's get ready to break down walls and build up hope. Because when the lights go down, it's our shared truths that shine the brightest.
Raw Minds Ep. 20 - Unspoken Bonds: Navigating the Maze of Men's Relationships
09-03-2024
Raw Minds Ep. 20 - Unspoken Bonds: Navigating the Maze of Men's Relationships
In the 20th episode of Raw Minds, entitled "Unspoken Bonds: Navigating the Maze of Men's Relationships," hosts Erick and Joey embark on a profound exploration of the intricate network of relationships that play a crucial role in men's mental health. This episode, devoid of guests, allows for a more intimate and focused dialogue between the hosts as they dissect the dynamics of various kinds of relationships in a man's life. Erick and Joey confront the silent challenges men often encounter when building and sustaining connections, whether it be with friends, romantic partners, family members, or colleagues. They tackle the stigmas surrounding male vulnerability and emotional expression, scrutinizing the societal norms that can hinder men from seeking support or fostering deeper bonds. "Unspoken Bonds" is a candid and reflective episode that encourages men to navigate the complexities of their interpersonal relationships with courage and authenticity. The hosts share insights and personal anecdotes, shedding light on how these interactions can significantly impact a man's emotional and mental well-being. Listeners are invited to join Erick and Joey on a journey to understand the subtleties of male relationships, the importance of open communication, and the ways in which men can cultivate a more supportive and understanding network. This episode is an essential listen for any man seeking to break down barriers and build stronger, more meaningful connections, as well as for anyone looking to gain a deeper understanding of the male psyche and its relational landscape.
Raw Minds Ep. 18 - Men Unmasked Navigating Toxicity in Friend Groups & Work
23-02-2024
Raw Minds Ep. 18 - Men Unmasked Navigating Toxicity in Friend Groups & Work
Have you ever found yourself drowning in the toxicity of a workplace that's sucking the joy out of your life? That's a story Joey and I know all too well, and in our heartfelt episode, we crack open the realities of such environments on mental health. We spin tales from our own lives, diving into how negative dynamics, particularly from management, can spread through our daily routines like a virus. But it's not all doom and gloom; we're here to arm you with the tools of empowerment and action. By harnessing your transferable skills and shedding the victim mentality, we're guiding you toward taking the reins of your career and personal well-being.As we wade through the murky waters of past mistakes and the courage to apologize, we touch a tender spot in this episode. Eric and I reveal the times we've stumbled, the apologies we've made, and the liberating journey of self-forgiveness that followed. It's not just about making amends; it's about unshackling ourselves from resentment and finding freedom through forgiveness. We delve into our stories of childhood traumas and the remarkable strength that comes from letting go, making this conversation a beacon for anyone looking to journey down the path of self-discovery and healing.Closing out with a chapter on friendship and mental health, we explore the tightrope walk of being there for friends while also nurturing our own growth. We discuss the essential practice of setting boundaries, the maturity in admitting loneliness, and the transformative power that cutting ties with negativity can bring. It's an episode that encourages you to embrace discomfort as a sign of progress, all the while making room for healthier relationships and a more resilient version of yourself. Join us as we chart these intricate paths together, because sometimes, the bravest thing you can do is prioritize your peace of mind.
Raw Minds Ep. 16 - Building Emotional Resilience: coping with Life's Ups and Downs
09-02-2024
Raw Minds Ep. 16 - Building Emotional Resilience: coping with Life's Ups and Downs
In this heartfelt episode of Raw Minds, hosts Erick and Joey dive deep into the concept of emotional resilience and its importance in navigating the inevitable ups and downs of life. With their characteristic openness and vulnerability, they share personal anecdotes about their own struggles and triumphs in the face of adversity. Listeners will be guided through a discussion that demystifies emotional resilience, explaining what it is, why it matters, and how it can be developed over time. Erick and Joey explore the difference between merely surviving and truly thriving, even when circumstances are challenging. The conversation includes practical strategies and tools that anyone can use to build their emotional resilience. From mindfulness practices and self-care rituals to the power of positive relationships and the importance of setting healthy boundaries, this episode is packed with actionable advice. Erick and Joey also tackle how to recognize when you're just going through a rough patch versus when it's time to seek professional help. They emphasize the importance of destigmatizing mental health issues and encourage listeners to prioritize their mental well-being. By the end of the episode, you'll come away with a better understanding of how to fortify your mental health, cultivate a resilient mindset, and bounce back stronger from life's challenges. Tune in to Episode 16 of Raw Minds for an uplifting and educational journey towards building your emotional resilience. Remember, you're not alone on this journey, and with the right tools and mindset, you can learn to cope with whatever life throws your way. Join us on Raw Minds for raw, real conversations about mental health that matter. Don't forget to subscribe, share your thoughts in the comments, and stay connected with us for more episodes that help you navigate the complexities of mental wellness.
Raw Minds Ep. 15 - Shattered but Not Broken: Navigating the Maze of Male Heartbreak
03-02-2024
Raw Minds Ep. 15 - Shattered but Not Broken: Navigating the Maze of Male Heartbreak
In this deeply personal and interactive episode of Raw Minds, hosts Erick and Joey dive into the often overlooked territory of male heartbreak. Episode 15, titled "Shattered, But Not Broken," offers a raw and revealing look at the emotional rollercoaster men face when dealing with love lost and the unique challenges in expressing vulnerability. Erick opens up about his recent encounter with 'love bombing,' sharing the confusion and pain of being overwhelmed by affection that quickly disappears. He candidly describes how the experience impacted his mental health and self-esteem, providing listeners with an inside look at the emotional toll of such intense relationships.Joey, on the other hand, takes us on a journey through his own heartbreak, reflecting on the lessons learned and the strength it takes to move forward. His story is one of resilience and the importance of self-care and community support in the healing process. Amplifying the episode's interactive nature, the hosts took to TikTok live, where the chat buzzed with questions and comments from listeners in real-time. This added layer of engagement brought diverse perspectives and communal healing to the forefront, as men everywhere joined in to share their experiences and seek advice.Raw Minds Podcast Episode 15 is more than just a conversation; it's a support group, a therapy session, and an educational resource all in one. Erick and Joey's willingness to be vulnerable not only shatters the stigma surrounding male emotional expression but also constructs a blueprint for coping with heartbreak in a healthy, constructive manner. Join them as they navigate the maze of male heartbreak, proving that even in our most shattered moments, we are not broken. Tune in to Raw Minds, where men's mental health takes the spotlight, and the journey to healing and understanding begins with an open heart and an open conversation.
Raw Minds Episode 14 - Transferring Pain: Healing the Wounds of Child Abuse
26-01-2024
Raw Minds Episode 14 - Transferring Pain: Healing the Wounds of Child Abuse
In a truly moving episode of Raw Minds, hosts Erick and Joey delve into a tale of unimaginable resilience and selflessness. Today, they are honored to introduce Lion, an exceptional young man who turned his traumatic past into a mission to uplift others. Despite the harrowing child abuse that left him with severe burns and the loss of his hands and feet, Lion's spirit remains unbreakable. Lion, who connected with us through TikTok, openly shares his story of survival, his ongoing journey of healing, and how he's transformed his pain into a powerful force for good. Against all odds, Lion dedicates his life to giving back to the community, including feeding the homeless and engaging in various charitable endeavors. His commitment to helping others, even as he continues to confront his own challenges, is a profound example of the human capacity for kindness and generosity. This episode is not only a testament to Lion's indomitable will but also serves as an inspiring reminder of how one can create a positive impact on the world, regardless of the personal battles they face. Erick and Joey explore the nexus between Lion's mental health journey and his community work, offering insights into how altruism can be both a path to personal recovery and a beacon of hope for others.To support Lion's incredible work and further empower his efforts, we have set up a GoFundMe campaign to help him purchase a new mobile scooter. This aid will greatly enhance his mobility and ability to continue his philanthropic activities. You can help Lion keep his flame of generosity burning bright by contributing to his GoFundMe here:https://www.gofundme.com/f/avvvzz-buy-a-new-mobile-scooter?utm_medium=email&utm_source=product&utm_campaign=p_email%2B2300-co-team-welcome. Join us for Episode 14 of Raw Minds, where we bear witness to the extraordinary journey of a man who epitomizes the phrase "turning scars into stars." Listen, learn, and be inspired to believe in the endless possibilities of the human spirit.(Content Warning: This episode discusses themes of child abuse which may be triggering or disturbing for some listeners. Listener discretion is advised.)
Raw Minds Ep. 13 - Raw Insights: Taking Accountability and Breaking the Cycles of Toxic Behaviors
19-01-2024
Raw Minds Ep. 13 - Raw Insights: Taking Accountability and Breaking the Cycles of Toxic Behaviors
"Raw Insights: Taking Accountability and Breaking the Cycles of Toxic Behaviors is a thought-provoking podcast that delves into the often overlooked topic of men's mental health. Hosted by Erick and Joey, this podcast provides a safe space for open, honest conversations about the struggles and triumphs that come with addressing mental health issues as a man. In Episode 13, Erick and Joey invite Anthony to share his personal journey of overcoming addiction and the toxic behaviors that often accompany it. Anthony offers raw, unfiltered insights into his experiences, detailing the challenges he faced and the tools he used to reclaim control over his life. Listeners can expect to gain valuable knowledge and inspiration from Anthony's story, as well as learn about the strategies and resources that can be instrumental in breaking the cycles of toxic behaviors. Erick and Joey also share their personal insights, shedding light on their own experiences with addiction and mental health, which serves to complement Anthony's struggles. Their willingness to open up about their challenges contributes to a rich and multifaceted conversation, providing a holistic view of the issues at hand. By intertwining their perspectives with Anthony's story, the hosts create an environment of empathy and understanding, demonstrating that the path to mental well-being is unique for each individual. Through their collective narratives and shared wisdom, Erick, Joey, and Anthony offer a comprehensive exploration of men's mental health, fostering a sense of community and solidarity among listeners as they navigate their own journeys toward healing and self-improvement. "Raw Insights" aims to shatter stigmas, foster understanding, and empower men to prioritize their mental well-being. Through candid discussions and genuine storytelling, the podcast encourages listeners to take ownership of their mental health, seek support, and strive for positive change. Whether you're a man navigating your own mental health journey or someone looking to gain a deeper understanding of these issues, "Raw Insights" promises to deliver compelling narratives and valuable insights to spark meaningful conversations and promote positive change.
Raw Minds Ep. 12 - Baring it All: Unveiling the Struggles of Grief
12-01-2024
Raw Minds Ep. 12 - Baring it All: Unveiling the Struggles of Grief
In this heart-wrenching episode of Raw Minds, co-hosts Erick and Joey navigate the turbulent waters of grief and loss. Episode 12, titled "Bearing It All - Unveiling the Struggles of Grief," features a vulnerable and courageous conversation where Erick opens up about the indescribable pain of losing his fiancée just seven months ago.With the compassionate support of his fellow host, Joey, Erick shares the raw and intimate details of his journey through grief. This episode is a profound exploration of the emotions that come with losing someone you love, the silent battles fought in the wake of such a tragedy, and the personal anecdotes of love and loss that define Erick's experience.Erick and Joey delve into the often hidden aspects of mourning, addressing the waves of sorrow, the struggle to find normalcy, and the moments of unexpected grace amidst the pain. Through their dialogue, they create a space where listeners can connect with their vulnerability and find solace in shared experiences."Bearing It All" is not just about the act of sharing grief; it's about the collective healing that can occur when we break down the walls around our pain and speak openly about our struggles. Erick's story is one of many, but in this episode, it becomes a beacon for others to find comfort and understanding in their own losses.Join Erick and Joey in this deeply moving episode as they offer a powerful testament to the strength of the human spirit in the face of profound loss. Tune in to Raw Minds, where the minds are raw, the conversations are real, and healing begins with sharing.
Raw Minds Episode 11 - Battlegrounds of the Young: Cultivating Calm in Chaos
05-01-2024
Raw Minds Episode 11 - Battlegrounds of the Young: Cultivating Calm in Chaos
In this thoughtful and crucial eleventh installment of Raw Minds, hosts Erick and Joey tackle the tough topic of conflict management and its impact on children. "Battlegrounds of the Young - Cultivating Calm in Chaos" is a deep dive into the strategies and mindset shifts required to handle disagreements and maintain a peaceful environment when kids are around. The episode opens with Erick and Joey sharing their own experiences and the lessons they've learned from situations where tensions ran high in the presence of children. They discuss the immediate and long-term effects that exposure to adult conflicts can have on a child's development and stress the importance of shielding young minds from unnecessary stress.As the conversation unfolds, our hosts offer listeners a wealth of actionable advice on how to remain composed during heated moments. They delve into techniques such as mindfulness, effective communication, and the power of taking a time-out to prevent the escalation of fights in front of children. Erick and Joey emphasize that the goal isn't to create an unrealistic, conflict-free bubble for kids but to demonstrate healthy ways of dealing with disagreements that inevitably arise in life. They explore the balance between shielding children from harm and preparing them for the realities of the world, highlighting the teaching opportunities that conflicts can provide.This episode of Raw Minds doesn't shy away from the tough questions. Without the input of a guest, Erick and Joey engage in an honest and raw dialogue, examining the challenges parents and guardians face in the modern world. They aim to equip listeners with the tools to foster a sense of safety and stability for children, even when the adult world gets chaotic. Tune in to Raw Minds Episode 11 for an essential conversation that could change the way you approach conflict in your daily life and help you lay the groundwork for the emotional health and intelligence of the children you care for. Erick and Joey are ready to guide you through the battlegrounds of the young, one step at a time, towards a calmer, more harmonious existence.
Raw Minds Ep. 10 - The Chilled Mind: Understanding Men's Mental Health
29-12-2023
Raw Minds Ep. 10 - The Chilled Mind: Understanding Men's Mental Health
Join hosts Erick and Joey for the heartfelt season finale of 2023 as Raw Minds delves into the profound topic of men's mental health and the unique challenges presented by the December blues and seasonal depression. In this deeply personal episode, Erick reflects on the loss of his fiancée, sharing the emotional journey of spending Christmas with his daughter while grappling with grief and the absence of her mother. Meanwhile, Joey adds his perspectives and insights, fostering a raw and authentic dialogue about the difficulties men face in expressing their emotions and seeking help during times of personal hardship. As the hosts navigate the complexities of men's mental health, they also address the struggle of coping with the absence of a parent during the holiday season, as Erick shares his personal experience of his kids' mother not showing up for Christmas. The episode concludes with a heartfelt message, as Erick and Joey wish all their listeners a Merry Christmas and a Happy New Year, aiming to provide solace and support to those who may be confronting similar challenges during this emotionally charged time of year. In "The Chilled Mind: Understanding Men's Mental Health," Raw Minds delivers a compassionate and empathetic conclusion to its 2023 season, offering a supportive space for men to explore their mental well-being while fostering understanding and empathy within its community of listeners.
Raw Minds Ep. 9 - Finding Strength in the Struggles: A Discussion on Men's Mental Health Struggles
22-12-2023
Raw Minds Ep. 9 - Finding Strength in the Struggles: A Discussion on Men's Mental Health Struggles
In this powerful and enlightening episode of "Raw Minds," hosts Erick and Joey facilitate a much-needed conversation about men's mental health struggles. They welcome a special guest, Kyle, whose personal experiences provide a unique and insightful perspective to the discussion. Kyle courageously shares his personal journey, detailing both his struggles and triumphs in the face of mental health challenges. His story serves as a beacon of hope for listeners, demonstrating that strength can indeed be found amidst struggles. But the conversation doesn't stop at sharing experiences. Kyle also introduces practical tools and strategies that he found helpful in his journey. These tools, aimed at overcoming mental health struggles, range from mindfulness techniques to seeking professional help, and everything in between. Erick, Joey, and Kyle delve deep into the societal pressures and stigmas that often prevent men from seeking help. They underscore the importance of breaking down these barriers and opening up dialogues about mental health. This episode promises to be a safe space for listeners to explore the complexities of men's mental health. With practical advice, shared experiences, and a powerful message of resilience and hope, Erick, Joey, and Kyle leave listeners with the tools they need to navigate their own mental health journeys. Tune in for an episode that combines compassionate conversation with actionable insights for overcoming mental health struggles.
Raw Minds Ep. 8 - Brink of Darkness : A Man's Struggle With Suicidal Thoughts
15-12-2023
Raw Minds Ep. 8 - Brink of Darkness : A Man's Struggle With Suicidal Thoughts
Join hosts Erick and Joey on a deeply moving and enlightening episode of Raw Minds as they welcome guest Jose to share his profound journey through the shadows of despair and into the light of mental resilience. In this emotionally charged episode titled "Brink of Darkness," Jose courageously opens up about his personal struggles with suicidal thoughts, offering a raw and unfiltered account of the challenges he has faced. Through his poignant narrative, listeners will gain a profound understanding of the complexities surrounding men's mental health, as well as the transformative power of resilience and passion.As Jose shares the depths of his inner turmoil, he also highlights the profound impact of his passion for magic and the pivotal role it played in his mental and emotional recovery. Drawing on his experiences, he sheds light on the remarkable connection between the human mind and the pursuit of one's passions, emphasizing the transformative influence that a focused and determined mindset can have on personal well-being.In "Brink of Darkness: A Man's Struggles with Suicide and the Magic of Mental Resilience," Erick, Joey, and Jose engage in a poignant and thought-provoking discussion that transcends the boundaries of traditional mental health conversations. By intertwining Jose's personal journey with his passion for magic, the episode serves as a testament to the indomitable power of the human spirit and the potential for hope and healing, even in the face of profound darkness.Through their candid and deeply empathetic exchange, the hosts and their guest seek to inspire and support listeners who may be navigating their own mental health challenges, fostering a sense of community and understanding within the Raw Minds audience. This episode is a stirring reminder of the resilience that resides within each of us and the transformative potential of channeling passion and determination to overcome even the darkest of struggles.
Raw Minds Ep. 7 - The Internal Battle: Unmasking the Reality of Men
08-12-2023
Raw Minds Ep. 7 - The Internal Battle: Unmasking the Reality of Men
In this deeply personal and evocative episode, our hosts Erick and Joey, two seasoned construction workers, take off their hard hats and dive headfirst into the often-overlooked topic of men's mental health. They term this episode "The Internal Battle," a phrase that aptly captures the struggles they, and many men, face daily, albeit silently. Erick and Joey delve courageously into their own battles with mental health, unmasking the reality that many men grapple with in silence. From discussing their personal experiences with anxiety and depression to the stigma associated with seeking help, they open up about their own journey towards mental wellness. They offer an honest perspective on the importance of mental health awareness and the need to break down societal norms that often equate emotional vulnerability with weakness. Through their candid conversation, they hope to foster a sense of understanding and empathy among their listeners, encouraging more men to engage in this crucial conversation. This episode serves as a stark reminder that it's okay not to be okay, and seeking help isn't a sign of weakness but strength. Join Erick and Joey as they navigate through their internal battles, offering insights, sharing stories, and providing a sense of camaraderie for men who might feel alone in their struggle. Tune in and be part of the conversation that aims to change the narrative around men's mental health.
Raw Minds Ep. 6 - Breaking the Silence: Men and Suicide
08-12-2023
Raw Minds Ep. 6 - Breaking the Silence: Men and Suicide
In this thought-provoking episode of Raw Minds, hosts Erick and Joey delve into the sensitive yet crucial topic of men's mental health, focusing specifically on the alarming issue of suicide among men. Titled "Breaking the Silence: Men and Suicide," this emotionally charged episode uncovers the societal expectations and stigmas that often prevent men from seeking help when facing mental health challenges. Erick and Joey kick off the episode by highlighting the staggering statistics surrounding men and suicide, shedding light on the fact that men are significantly more likely to die by suicide than women. They explore the societal pressures and stereotypes that can contribute to the mental health struggles faced by men, emphasizing the importance of breaking down these barriers to encourage open and honest conversations about mental well-being.The hosts share personal anecdotes and insights, creating a safe space for listeners to reflect on their own experiences and challenges. They also welcome a special guest, a mental health professional or a man who has overcome mental health struggles, to provide expert perspectives and real-life stories, further deepening the conversation. Throughout the episode, Erick and Joey provide practical tips and resources for men who may be struggling with mental health issues, as well as for friends and family members who want to support their loved ones. They discuss the importance of fostering a culture of empathy, understanding, and vulnerability to help combat the stigma that often surrounds men's mental health.As the episode draws to a close, Erick and Joey leave listeners with a message of hope and empowerment, emphasizing that seeking help is a sign of strength, not weakness. They encourage their audience to continue the conversation and to reach out for support when needed, closing the episode on a powerful and uplifting note. "Breaking the Silence: Men and Suicide" is a poignant and impactful exploration of men's mental health, aiming to spark meaningful change and promote a more inclusive and supportive environment for men to prioritize their mental well-being.
Raw minds Ep. 5 - finding a new identity ( Adam's Journey, From Injury to Inspiration )
23-11-2023
Raw minds Ep. 5 - finding a new identity ( Adam's Journey, From Injury to Inspiration )
In this stirring episode of our podcast, hosts Erick and Joey welcome a special guest, Adam, whose life story is a testament to resilience and determination.  Adam, a dedicated craftsperson with 16 years of experience in the trades, shares his harrowing journey of grappling with a major workplace injury that occurred just before the onset of the COVID-19 pandemic. His injury was not just a physical setback; it meant his old life and career were abruptly cut short. Forced to hang up his tools, Adam found himself at a crossroads, facing the daunting task of having to acquire new skills and adapt to a whole new job. A significant portion of the episode is dedicated to Adam's battle with depression and the struggle of redefining his identity after the accident. This unanticipated change shook him to his core, making him question who he was outside of his previous role in the trades. Adam is not just a tradesman, but a devoted father to two girls and a loving husband. His family became his rock during these challenging times. He openly discusses how his personal identity crisis impacted his familial relationships and how he navigated these dynamics during his recovery. In the face of adversity, Adam managed to rise, driven by the love for his family and the determination to provide for them. His journey towards reinventing himself professionally and personally is nothing short of inspiring. Adding another layer to the conversation, co-host Joey parallels Adam's story with his own experience of a workplace accident. The shared experience of navigating the aftermath of such incidents and the universal lessons that emerge make for a heartfelt and insightful discussion. Erick, the other half of the hosting duo, chimes in with his thought-provoking insights, bringing fresh perspectives to the table. His contributions serve as a catalyst, promoting a deeper exploration of the themes of resilience, identity, and personal growth. Finally, Adam shares the steps he took to achieve his goals, offering listeners an inspiring playbook of resilience and reinvention. This episode promises a compelling narrative of overcoming adversity, the power of love and family, and the strength of the human spirit when faced with life-altering challenges. It is a must-listen for anyone seeking inspiration to rise above personal obstacles and achieve their goals. His story serves as a strong reminder that it's never too late to start again, and that a setback can be a setup for a comeback. This episode is not just about Adam's individual journey of struggle and triumph, but it's also a universal tale about resilience, determination, and the power of human spirit. It is a must-listen for anyone going through a tough time, looking for inspiration to overcome obstacles and rise above challenges in their lives.