The inside guide is a podcast to explore yourself with the purpose to gain clarity and serenity. My mission is to give you the tools you need to take real actions to feel happier and more aligned. In this episode zero, I introduce myself quickly and what you can expect from this show.You can find the notes of the episode on my website www.marionsanfilippo.com/blog. The best way to support the podcast and make it known by others is to subscribe to it, share it with your friends and leave a review on apple podcast/iTunes. I'll be so happy to read you and it will help others to discover it. Thank you!---------------------------------------------------------------If you want to go deeper into this journey, you can download my FREE workbook "What's my life's purpose" on https://marionsanfilippo.com. I'll guide you through many exercises and examples on how to find your genius zone to link it to your life's mission. You'll also get free access to other free resources through the private library.Follow me on InstagramFollow me on Facebook

For this first episode, we're going to discuss a notion that we all relate to the secret to happiness. At the end of the day, what is it to be happy? What do we truly want and how do we get it from? When we say we want to be happy we looking for specific feelings and experiences. In this first episode, I'll guide you through a path to discover the secret to happiness so that you'll be able to know what is the message behind this pursuit of happiness.You can find the notes of the episode on my website www.marionsanfilippo.com/blog. The best way to support the podcast and make it known by others is to subscribe to it, share it with your friends and leave a review on apple podcast/iTunes. I'll be so happy to read you and it will help others to discover it. Thank you!---------------------------------------------------------------If you want to go deeper into this journey, you can download my FREE workbook "What's my life's purpose" on https://marionsanfilippo.com. I'll guide you through many exercises and examples on how to find your genius zone to link it to your life's mission. You'll also get free access to other free resources through the private library.Follow me on InstagramFollow me on Facebook

How are we supposed to deal with negative emotions that keep coming up when we're stressed, angry, or hurt? What should we do when we start to feel frustrated? How to feel more positive emotions? In this 3rd episode, we are talking about emotional management. If you too are someone that tends to react quickly to your negative emotions, then make sure to listen to the podcast until the end.You can find the notes of the episode on my website www.marionsanfilippo.com/blog. The best way to support the podcast and make it known by others is to subscribe to it, share it with your friends and leave a review on apple podcast/iTunes. I'll be so happy to read you and it will help others to discover it. Thank you!---------------------------------------------------------------If you want to go deeper into this journey, you can download my FREE workbook "What's my life's purpose" on https://marionsanfilippo.com. I'll guide you through many exercises and examples on how to find your genius zone to link it to your life's mission. You'll also get free access to other free resources through the private library.Follow me on InstagramFollow me on Facebook

How to become the best version of yourself? In this episode, we discover together how you can become the best version of yourself and let go of what you think defines you. I will explain how your thought process works so that you can understand better what's going on inside you in order to transform it into something that, with time, will elevate you. There's a thin line between what you think you are right now and the person that you can be. Let me give you my best tricks to become the best version of yourself so that you can shine and create your dream life.You can find the notes of the episode on my website www.marionsanfilippo.com/blog. The best way to support the podcast and make it known by others is to subscribe to it, share it with your friends and leave a review on apple podcast/iTunes. I'll be so happy to read you and it will help others to discover it. Thank you!---------------------------------------------------------------If you want to go deeper into this journey, you can download my FREE workbook "What's my life's purpose" on https://marionsanfilippo.com. I'll guide you through many exercises and examples on how to find your genius zone to link it to your life's mission. You'll also get free access to other free resources through the private library.Follow me on InstagramFollow me on Facebook

How do we do to feel better? We can wait for our whole life to be happy which is a shame when we have all the tools that we need within ourselves to improve a situation. Let's see how you can develop & grow the right behavior in order to feel better, happier & more fulfilled.You can find the notes of the episode on my website www.marionsanfilippo.com/blog. The best way to support the podcast and make it known by others is to subscribe to it, share it with your friends and leave a review on apple podcast/iTunes. I'll be so happy to read you and it will help others to discover it. Thank you!---------------------------------------------------------------If you want to go deeper into this journey, you can download my FREE workbook "What's my life's purpose" on https://marionsanfilippo.com. I'll guide you through many exercises and examples on how to find your genius zone to link it to your life's mission. You'll also get free access to other free resources through the private library.Follow me on InstagramFollow me on Facebook

Today we see together the 4 steps you need to create a strong inner foundation for your life. The aim is that you understand what you need to increase & develop to build a strong bond with yourself to support your life's choices. Imagine your foundation at the very core of your being. They keep you grounded and held in place.Having a strong inner foundation is an important part of intentional living because it helps you make decisions that shape your future for the better.You can find the notes of the episode on my website www.marionsanfilippo.com/blog. The best way to support the podcast and make it known by others is to subscribe to it, share it with your friends and leave a review on apple podcast/iTunes. I'll be so happy to read you and it will help others to discover it. Thank you!---------------------------------------------------------------If you want to go deeper into this journey, you can download my FREE workbook "What's my life's purpose" on https://marionsanfilippo.com. I'll guide you through many exercises and examples on how to find your genius zone to link it to your life's mission. You'll also get free access to other free resources through the private library.Follow me on InstagramFollow me on Facebook

How to stop worrying about what others think? How often does this fear stop you from doing something? Let's see together why & how this fear appeared. I want you to understand the origin of why we worry about what others think and how to overcome it. This episode will be very special and I know you will learn lots of things, probably information that you never heard of before so make sure to stick around until the end. You will acknowledge what's going inside you & how to fix it.You can find the notes of the episode on my website www.marionsanfilippo.com/blog. The best way to support the podcast and make it known by others is to subscribe to it, share it with your friends and leave a review on apple podcast/iTunes. I'll be so happy to read you and it will help others to discover it. Thank you!---------------------------------------------------------------If you want to go deeper into this journey, you can download my FREE workbook "What's my life's purpose" on https://marionsanfilippo.com. I'll guide you through many exercises and examples on how to find your genius zone to link it to your life's mission. You'll also get free access to other free resources through the private library.Follow me on InstagramFollow me on Facebook

Do you often feel mentally cluttered? A stream of clutter slowly turning your mental space into a chaotic mess? If yes, this is completely normal as we live in a world constantly connected and full of distractions. What to do declutter your mind? We will talk about the five elements of clarity and how to create a strong bridge between reactivity & creativity.You can find the notes of the episode on my website www.marionsanfilippo.com/blog. The best way to support the podcast and make it known by others is to subscribe to it, share it with your friends and leave a review on apple podcast/iTunes. I'll be so happy to read you and it will help others to discover it. Thank you!---------------------------------------------------------------If you want to go deeper into this journey, you can download my FREE workbook "What's my life's purpose" on https://marionsanfilippo.com. I'll guide you through many exercises and examples on how to find your genius zone to link it to your life's mission. You'll also get free access to other free resources through the private library.Follow me on InstagramFollow me on Facebook

How to improve your thoughts & be more positive? My goal is that at the end of this episode, you have all the information & tools you need to improve your thinking and rewire your brain so you can increase a growth mindset that supports the life you want to have & be more positive.You can find the notes of the episode on my website www.marionsanfilippo.com/blog. The best way to support the podcast and make it known by others is to subscribe to it, share it with your friends and leave a review on apple podcast/iTunes. I'll be so happy to read you and it will help others to discover it. Thank you!---------------------------------------------------------------If you want to go deeper into this journey, you can download my FREE workbook "What's my life's purpose" on https://marionsanfilippo.com. I'll guide you through many exercises and examples on how to find your genius zone to link it to your life's mission. You'll also get free access to other free resources through the private library.Follow me on InstagramFollow me on Facebook

Today, I give you ideas of books that you can read to help you on your personal growth journey and to improve your daily life. Thanks to those books, you will understand a bit more about your life's purpose and it should help you to improve your relationship with yourself and others.You can find the notes of the episode on my website www.marionsanfilippo.com/blog. The best way to support the podcast and make it known by others is to subscribe to it, share it with your friends and leave a review on apple podcast/iTunes. I'll be so happy to read you and it will help others to discover it. Thank you!---------------------------------------------------------------If you want to go deeper into this journey, you can download my FREE workbook "What's my life's purpose" on https://marionsanfilippo.com. I'll guide you through many exercises and examples on how to find your genius zone to link it to your life's mission. You'll also get free access to other free resources through the private library.Follow me on InstagramFollow me on Facebook

Why do we focus that much on the negative? Have you ever had ten people giving you a compliment, yet you remember the only one person who told you a negative remark? If I see ten positive comments, why will I focus on the only negative one?Together let's see the reasons why we focus on the negative and how we can overcome this bias & learn how to focus more on the positiveYou can find the notes of the episode on my website www.marionsanfilippo.com/blog. The best way to support the podcast and make it known by others is to subscribe to it, share it with your friends and leave a review on apple podcast/iTunes. I'll be so happy to read you and it will help others to discover it.Thank you!---------------------------------------------------------------If you want to go deeper into this journey, you can download my FREE workbook "What's my life's purpose" on https://marionsanfilippo.com. I'll guide you through many exercises and examples on how to find your genius zone to link it to your life's mission. You'll also get free access to other free resources through the private library.Follow me on InstagramFollow me on Facebook

How to find purpose in your life? Many people are searching for happiness but really, happiness is the byproduct of living your purpose. Most people wake up every day for something they don't enjoy doing. They don't feel alive and excited about their lives. They don't know where they're going & mostly where they want to go. They have a daily life that doesn't fulfill them and they don't feel special.I believe that finding purpose in your life will help you to increase happiness & motivation to get up in the morning.You can find the notes of the episode on my website www.marionsanfilippo.com/blog. The best way to support the podcast and make it known by others is to subscribe to it, share it with your friends and leave a review on apple podcast/iTunes. I'll be so happy to read you and it will help others to discover it.Thank you!---------------------------------------------------------------If you want to go deeper into this journey, you can download my FREE workbook "What's my life's purpose" on https://marionsanfilippo.com. I'll guide you through many exercises and examples on how to find your genius zone to link it to your life's mission. You'll also get free access to other free resources through the private library.Follow me on InstagramFollow me on Facebook

Uncertainty is all around us, whether it is about our health, a global pandemic, our financial situation, or climate change. What lies ahead in the future is always uncertain. Yet, as human beings, it is our nature to look for safety and security. Let's see together the 4 tools that I personally use to face the stress of uncertainty to keep the faith.You can find the notes of the episode on my website www.marionsanfilippo.com/blog. The best way to support the podcast and make it known by others is to subscribe to it, share it with your friends and leave a review on apple podcast/iTunes. I'll be so happy to read you and it will help others to discover it easily.Thank you!---------------------------------------------------------------If you want to go deeper in this journey, you can download my FREE workbook "What's my life's purpose" on https://marionsanfilippo.com. I'll guide you through many exercises and examples on how to find your genius zone to link it to your life's mission. You'll also get free access to other free resources through the private library.Mentioned episodes to understand better about the survival brain and your natural negative bias:Episode 3: How to become the best version of yourselfEpisode 8: How to improve your thinking and be more positiveEpisode 10: Why do we focus on the negative?Available on https://marionsanfilippo.com/episodesFollow me on InstagramFollow me on Facebook

From one person to another, we have a tendency to adapt ourselves easily.With a group of friends, we’d be the funny one; with another group, we’d be the serious or the spiritual one. So, how to be yourself more often? How to stay true to yourself?Something that I understood on my journey is that people will get more triggered by your happiness than the opposite. Your job isn't to downplay yourself but to stand for your dreams in order to inspire others to do the same. the sameYou can find the notes of the episode on my website www.marionsanfilippo.com/blog. The best way to support the podcast and make it known by others is to subscribe to it, share it with your friends and leave a review on apple podcast/iTunes. I'll be so happy to read you and it will help others to discover it easily.Thank you!---------------------------------------------------------------If you want to go deeper in this journey, you can download my FREE workbook "What's my life's purpose" on https://marionsanfilippo.com. I'll guide you through many exercises and examples on how to find your genius zone to link it to your life's mission. You'll also get free access to other free resources through the private library.Mentioned episodes to understand better about the survival brain and your natural negative bias:Episode 6: How to stop worrying about what others think about youAvailable on https://marionsanfilippo.com/episodesFollow me on InstagramFollow me on Facebook

A lot of us feel disconnected between the work we are doing and what is important to us. Often, the answers lie in our core values. Values such as respect, freedom, or honesty drive our lives, consciously or not. I invited Mathilde, the founder, and creator of the upcycled slow fashion brand 'Tilde'. She also is a yoga teacher and quit her job a few years ago to create a life where she could feel more balance between herself and her career. You can find the notes of the episode on my website www.marionsanfilippo.com/match-your-values. The best way to support the podcast and make it known by others is to subscribe to it, share it with your friends and leave a review on apple podcast/iTunes. I'll be so happy to read you and it will help others to discover it easily.Thank you!Related episode:Episode 5: 4 steps to build a strong inner foundationEpisode 8: How to improve your thinking and be more positive?Episode 12: 4 tools to face the stress of uncertaintyAvailable on https://marionsanfilippo.com/episodes---------------------------------------------------------------FIND MATHILDE:Clothing brandwww.tildeclothing.comInstagram @tildeFacebook @tilde.brusselsYogaInstagram @mathou_yogaFacebook @tildeyogaIf you want to go deeper in this journey, you can download my FREE workbook "What's my life's purpose" on https://marionsanfilippo.com. You also get free access to other free resources through the private library.Follow me on InstagramFollow me on Facebook

I believe that it's important to trust yourself. In order to rely on yourself for your happiness, to grow, to evolve and develop your self-leadership. Trusting yourself will help you to make decisions based on your heart/intuition and not on your fear. It will also help you to gain self-confidence and self-awareness.You can find the notes of the episode on my website www.marionsanfilippo.com/trust-yourself The best way to support the podcast and make it known by others is to subscribe to it, share it with your friends and rate it five stars/leave a review on apple podcast/iTunes. I'll be so happy to read you and it will help others to discover it easily.Thank you!Related episode:Episode 1: The secret to happinessEpisode 2: How to deal with your negative emotions?Episode 6: How to stop worrying about what others think?Available on https://marionsanfilippo.com/episodes---------------------------------------------------------------If you want to go deeper in this journey, you can download my FREE workbook "What's my life's purpose" on https://marionsanfilippo.com. You also get free access to other free resources through the private library.Check out my offers right here https://www.marionsanfilippo.com/coaching/Follow me on InstagramFollow me on Facebook

We often believe that that we would feel much better if people around us change their behaviors. Today, I want to talk about the problem that can arise if you rely on others for your happiness and I also want to give you a few tips so you can fly on your own and therefore start to feel better and reclaim your power. Your true freedom lies in your ability to choose how you feel, what you think, and what you say no matter what's happening around you so let's start!You can find the notes of the episode on my website www.marionsanfilippo.com/rely-on-yourself. The best way to support the podcast and make it known by others is to subscribe to it, share it with your friends and rate it five stars/leave a review on apple podcast/iTunes. I'll be so happy to read you and it will help others to discover it easily.Thank you!Related episode:Episode 6: How to stop worrying about what others think?Episode 11: How to find purpose?Episode 13: How to be more yourself?Available on https://marionsanfilippo.com/episodes---------------------------------------------------------------If you want to go deeper in this journey, you can download my FREE workbook "What's my life's purpose" on https://marionsanfilippo.com. You also get free access to other free resources through the private library.Check out my offers right here https://www.marionsanfilippo.com/coaching/Follow me on InstagramFollow me on Facebook

Setting intentions has helped me to take control back of my life. Often, we can have this feeling that life just goes by and that we don't enjoy it enough. Intentions helped me to reconnect to the present moment and helped me to enjoy more all the little things that make my life special. Today, I want to talk about why setting intentions is important for your personal growth journey and how to use them.You can find the notes of the episode on my website www.marionsanfilippo.com/intentions. The best way to support the podcast and make it known by others is to subscribe to it, share it with your friends and rate it five stars/leave a review on apple podcast/iTunes. I'll be so happy to read you and it will help others to discover it easily.Thank you!Related episode:Episode 8: How to improve your thinking & be more positive?Episode 9: 5 powerful personal development books to improve your lifeEpisode 13: How to be more yourself?Available on https://marionsanfilippo.com/episodes---------------------------------------------------------------If you want to go deeper in this journey, you can download my FREE workbook "What's my life's purpose" on https://marionsanfilippo.com. You also get free access to other free resources through the private library.Check out my offers right here https://www.marionsanfilippo.com/coaching/Follow me on InstagramFollow me on Facebook

There's no doubt that it's important to have solid support from people around you. I believe that we are made to live together as a community and support each other as human beings.However, I also believe that it's important to draw your own strength and to know how to rely on yourself. You can find the notes of the episode on my website www.marionsanfilippo.com/boundaries.The best way to support the podcast and make it known by others is to subscribe to it, share it with your friends and rate it five stars/leave a review on apple podcast/iTunes. I'll be so happy to read you and it will help others to discover it easily.Thank you!Related episode:Episode 5: 4 steps to build a strong inner foundationEpisode 16: How to stop relying on others for your happinessEpisode 17: The power of intention: why and how?Available on https://marionsanfilippo.com/episodes---------------------------------------------------------------If you want to go deeper in this journey, you can download my FREE workbook "What's my life's purpose" on https://marionsanfilippo.com. You also get free access to other free resources through the private library.Check out my offers right here https://www.marionsanfilippo.com/coaching/Follow me on InstagramFollow me on Facebook

Personal boundaries can be hard to determine because they are invisible, they can change with time, and are unique to each individual. Personal boundaries can be defined by the amount of physical & emotional space you allow between yourself and other people. Today, let's see why setting boundaries is crucial and how to do it.You can find the notes of the episode on my website www.marionsanfilippo.com/boundaries.Subscribe to my newsletter: www.marionsanfilippo.com/newsletterThe best way to support the podcast and make it known by others is to subscribe to it, share it with your friends and rate it five stars/leave a review on apple podcast/iTunes. I'll be so happy to read you and it will help others to discover it easily.Thank you!Related episode:Episode 5: 4 steps to build a strong inner foundationEpisode 6: How to stop worrying about what other people thinkEpisode 15: How to trust yourself?Available on https://marionsanfilippo.com/episodes---------------------------------------------------------------If you want to go deeper in this journey, you can download my FREE workbook "What's my life's purpose" on https://marionsanfilippo.com. You also get free access to other free resources through the private library.Check out my offers right here https://www.marionsanfilippo.com/coaching/Follow me on InstagramFollow me on Facebook