In this week's episode, Louisa and the Fantastic Fo speak to Alexander Woodburn, the 28 year old director of The Motiv Company and ex-professional rugby player. Alexander shares with us the harrowing story of how he went from signing his first professional contract to arriving in Hong Kong at 23 after an elite rugby upbringing and a life changing injury.

We talk about so much in this action-packed episode, and the topics range from determination to creative expression, mindfulness, the pros and cons of discipline, and how Hong Kong is a great place to find a new rhythm.

Enjoy!

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Notes and links from this episode:

• Guest Instagram: alexjwoodburn