Fo and Lou | ...on the stresses of Covid, Brené Brown, and the power of now

In this week's episode, and our first video podcast, Louisa and the Fantastic Fo have a really good catch up, if we do say so ourselves. We talk about the current COVID situation in Hong Kong and what if any strategies we have for dealing with prolonged uncertainty.  This leads us to a great chat about the books, tv shows and podcast that help deal and distract.

Louisa's love affair with Brené Brown continues and Fo tries his hardest to explain "now". One of our longer episodes, but that usually means we really enjoyed the episode so we hope you do too!

Check out the video for this episode here.

Enjoy.

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Notes and links from this episode:

• What we're watching : Dopesick, Inventing Anna
• What we're listening to : brené brown
• What we're reading : The power of now, Atomic habits (video summary)