Go Love Yourself is a podcast that promotes body positivity, health, and self-love. The hosts are Laura Adlington and best friend Lauren Smith. The show is a sincere and honest conversation. They discuss their life experiences as two British Millennial women.

Podcast host Laura was a finalist on the Great British Bake Off show in 2020. She shares her journey on the show and how it affected her life during and after the competition. Laura also talks about the pressure of being on a national television show. She shares some of her anxieties and discusses how it affected her mental health.

Lauren has worked in communications for most of her career. She's currently an internal communications manager for an NHS trust. She joined Laura on the podcast in early 2022, when the two decided to launch Go Love Yourself.

The podcast's central theme deals with being happy and comfortable with one's body. As two plus size women, Laura and Lauren are unlearning what they know about body image. Together with their listeners, they embrace inclusiveness and acceptance, redefining confidence.

The hosts discuss their own struggles with body image and self-love. They talk about how they have learned to love themselves. They also share tips and advice on improving self-esteem and promoting a healthy lifestyle.

Go Love Yourself doesn't focus only on body image. Laura and Lauren also discuss everything from dieting to dating to mental health. They examine social media and how to not give a damn about what anyone else thinks.

Listeners can expect to hear candid conversations. The hosts are relatable and humble, making it easy for audiences to connect with them.

Go Love Yourself is a podcast that encourages listeners to embrace their true selves and love who they are. It's a refreshing and inspiring show that promotes acceptance and self-care.