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The Unexpected Power of Self Talk

The Lumes & Me Podcast

20-03-2022 • 14 mins

Learning how to be more intentional about my thoughts has started to transform the way that I am able to show up in the world. This week I want to share with you what I've learned so far in the hopes that there'll be something you can use too to bring you closer to getting the outcomes you want.


We'll cover:

  • Why our brains love shortcuts
  • How to differentiate what's really happening from what you think is happening
  • The reasons why you may not be getting the outcomes you want
  • How to actually get the outcomes you want


Brene Brown's list of core human emotions: https://brenebrown.com/resources/list-of-core-emotions/


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Links to donate to organisations helping refugees:

https://www.unrefugees.org.uk/where-help-is-needed/

https://www.gofundme.com/f/Support-Black-people-fleeing-Ukraine


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