Earlier this series (Episode 3.13), Dr Pete Olusoga spoke to  Laura Langton and Kit Windsor, from Team Ace of Blades, just before they set off on their quest to row across the Atlantic. Along with the other two members of the crew, Lizz Watson and Beth Motley, they set off from La Gomera in the Canary Islands on 13th December, 2023. Forty-seven days later, they rowed their 25ft boat into English Harbour in Antigua having successfully navigated all 3000 miles of the World’s Toughest Row. In this extra-special episode of EightyPercentMental, Laura, Kit, Lizz, and Beth are all here to talk about their incredible achievement, their magnificent voyage, and of course, about the role that psychology played on their adventure. Visit Team Ace of Blades: teamaceofblades.comDonate to the Team’s incredible charities: teamaceofblades.com/charitiesFollow Team Ace of Blades on Instagram: @teamaceofbladesFollow the team on Twitter: @TeamAceOfBladesFinish Line Video: https://www.youtube.com/watch?v=rmWOcfUsQss

Ever fancied strapping yourself to a plank and throwing yourself down a snowy mountain? In this episode of Eighty Percent Mental, Dr Pete Olusoga explores The Psychology of The Slopes with snowboarding legend, Stevie Bell, and the Founder of the Mental Performance Center for Action Sports, Alēc Herbert. Such a great conversation around the mental aspects of action sports, preparation, professionalism, and doing things you immediately regret! Follow Stevie on Intagram: @steviebell801Check out Stevie’s YouTube Channel: https://www.youtube.com/channel/UCwGRWqUsePRplN3jh2gFRVwFollow Alēc on Twitter: @MPCActionSports Check out these incredible organisations:https://www.hoodstowoodsfoundation.org/https://www.shredfoundation.org/https://stoked.org/https://sharewinterfoundation.org/https://yeskids.org/https://www.snowdaysfoundation.org/This the National Brotherhood of Skiers, it is a community-based organization for adult or already avid riders.  https://www.nbs.org/

Experiencing pressure is something we can all identify with. In this episode of the EightyPercentMental podcast Dr Pete Olusoga talks with Sport Psychologist and UK Sport Institute Technical Lead, Dr Mike Stoker about what exactly pressure is, the impacts that it can have on how we think, feel, and perform, and how Pressure Training can help us manage pressure more effectively. Follow Dr Mike Stoker on Twitter: @DrMikeStokerFind Mike on LinkedIn: https://www.linkedin.com/in/dr-mike-stoker-01795330/?originalSubdomain=ukRead Mike’s research here on Research Gate: https://www.researchgate.net/profile/Mike-Stoker

In this episode of Eighty Percent Mental, Dr Pete Olusoga is joined by Dr Mark O’Sullivan for a deeply insightful conversation on youth sport. We talk about the nature and evolution of coach education and the impact on coaching practice in youth sport, and we discuss the very purpose of youth sport itself. Who is it for? What is it for? And how does that impact on the kids who want to play! Follow Mark on Twitter: @markstkhlmRead Mark’s latest research article here: There is no copy and paste, but there is resonation and inhabitation: Integrating a contemporary player development framework in football from a complexity sciences perspective https://www.tandfonline.com/doi/full/10.1080/02640414.2023.2288979Salisbury Rovers FC website: salisburyroversfc.co.uk Use my special link https://zen.ai/dd76YpKAh4wE45wmPb_-kVRBGiP1M1BJtj4QQTIJdY8 to save 25% on your first order at wearewild.com.

After taking a few weeks off Dr Pete Olusoga is back with another episode exploring the psychology of performance. We’ve had actors, singers, dancers, strength athletes, coaches, speed demons, and endurance masters on the podcast this series, but one thing we haven’t really considered yet this series is the psychology of The Team. How do we get a group of individuals to start performing as a high functioning team? Do we need to get along to survive? Is it all about the job at hand? What are the factors that bring people together to work as an efficient unit? Dr Pete explores all this and more with Performance Psychologist, Dr Alex Auerbach, and Coach to the coaches, Cody Royle. Follow Alex Auerbach on Twitter: @AlexAuerbachPHDFollow Cody Royle on Twitter: @codyroyleBuy Cody’s book - Second set of Eyes: codyroyle.comVisit Alex’s blog… perform.substack.comCody’s album recommendation: Wolf Mother by Wolf MotherAlex’s album recommendation: DAMN. by Kendrick Lamar Use my special link https://zen.ai/dd76YpKAh4wE45wmPb_-kVRBGiP1M1BJtj4QQTIJdY8 to save 25% on your first order at wearewild.com.

It’s brutal. It’s violent. It’s two people trying to hit each other until one of them can’t hit back any more… but it's a sport that has always had, and still has, huge appeal.  What is it that makes athletes want to take up boxing in the first place? What kind of mindset does it take to get in the ring? What are the mental skills and strategies that might help prepare an athlete to compete in a sport like this? Which is the best Rocky film? Dr Pete Olusoga explores all of that and more in this episode of the Eighty Percent Mental podcast, alongside pro boxer, Jordan “The Thrill” Gill, and Strength & Conditioning Coach and Co-founder of Boxing Science, Danny Wilson. Two guests who, between them have an absolute ton of experience in the fight game, although in slightly different roles, which made for a fascinating insight into the Psychology of The Fight.  Follow Jordan Gill on Instagram: @itsjordangill Jordan Gill: Next Generation: @jgnxtgen Follow Danny Wilson on Instagram: @wilson_boxingscience Follow Boxing Science on Instagram: @boxingscience Check out Boxing Science here: boxingscience.co.uk  Zencastr is now the all-in-one solution making podcasting easy – it’s the ultimate web-based podcasting solution. Use my special link (https://zen.ai/dd76YpKAh4wE45wmPb_-kam6MT43BY1WpVW5XUuMPaM) to save 30% off your first month of any Zencastr paid plan.

If you’re nervous about flying, imagine the nerve required to fly a 25ft plane through a 30ft window at 250mph. In this episode of EightyPercentMental Dr Pete Olusoga speaks with veteran Red Bull Air Race competitor and champion aerobatics pilot, Mike Goulian, and gets the perspective of veteran Mental Performance Coach, Dr Adam Naylor, on the psychology underpinning some of Mike’s most memorable performances. This really is theory to practice at its best as we discuss precision, focus, acceptance, team culture, golf, and screaming in cars, and how Mike and Adam formed an incredible partnership to achieve excellence in the skies. Follow Mike Goulian on Instagram: @mike_goulianMike's website: mikegoulian.comMike Goulian Aviation: mikegoulianaviation.comFollow Dr Adam Naylor on Twitter: @ahnaylor Zencastr is now the all-in-one solution making podcasting easy – it’s the ultimate web-based podcasting solution. Use my special link (https://zen.ai/dd76YpKAh4wE45wmPb_-kam6MT43BY1WpVW5XUuMPaM) to save 30% off your first month of any Zencastr paid plan.

In this episode of EightyPercentMental, Dr Pete Olusoga talks to Kit Windsor and Laura Langton, exactly 50% of Team Ace of Blades, the all-women crew set to row (and definitely not sail) unsupported across the Atlantic in December 2023. Laura and Kit talk about the mental challenges of being on the waves for over a month, the mental preparation that’s going into such a huge undertaking, their hopes and fears, and the very real possibility of a Marlin sticking its nose where it’s not wanted.   Find out more about the team, the charities they’re supporting, and how you can support them, including contributing to their epic, 3000-track playlist, by going to www.teamaceofblades.com  Follow the team on Twitter: @TeamAceOfBlades Follow the team on Instagram: @teamaceofblades  Use my special link https://zen.ai/dd76YpKAh4wE45wmPb_-kVRBGiP1M1BJtj4QQTIJdY8 to save 25% on your first order at wearewild.com. 44cf1f53a7707284e80eec84c92197cedd93dbe7

If you haven’t seen Netflix’s Physical 100, then you’re missing out! One hundred contestants in top physical shape compete in a series of gruelling challenges to claim the honour – and cash prize – as the last one standing. The challenges required strength, skill, stamina, but also a tremendous amount of mental effort. For this special episode, Dr Pete Olusoga managed to grab an interview with one of the contestants, the one and only Miracle Nelson, about his mental approach to the competition, and his journey form Nigerian dance competitions to Korean Netflix shows!  Follow Miracle on Instagram: @itz_mkay Follow Miracle on YouTube: @Nelsonmiracle_ Follow Miracle on Tiktok: @Nelsonmiracle

In this episode, Dr Pete Olusoga explores the Psychology of The Student Athlete. How do high-school, college, and university students balance studying with sports while trying to make it as an athlete, pursue excellence in academics, all while going through a pretty intense period of personal growth and self-discovery?  To find out, Pete talks with Dr Duncan Simpson, Director of Personal Development at IMG Academy in Florida, Coach Weylu Chang, head of boys' tennis at the Academy, and Atakhan Karahan, up-and-coming tennis star from Turkey and IMG student-athlete.  Dr Duncan Simpson on Twitter: @SportPsychDunc IMG Academy website: imgacademy.com IMG Acedemy Remote Mental Performance Coaching: www.imgacademy.com/plus IMG Academy Personal Development: imgacademy.com/boarding-school/personal-development  Zencastr is now the all-in-one solution making podcasting easy – it’s the ultimate web-based podcasting solution. Use my special link (https://zen.ai/dd76YpKAh4wE45wmPb_-kam6MT43BY1WpVW5XUuMPaM) to save 30% off your first month of any Zencastr paid plan.

In this episode of the #EIghtyPercentMental podcast, Dr Pete Olusoga talks with International Weightlifter and multiple British record holder, Jenny Tong about the Psychology of Strength. Just a great conversation about identity, motivation, confidence, and whether toilet paper should go over or under.   Jenny Tong is a GB International Weightlifter, multiple British record holder and BWL Pathway and National Youth Coach. She also has Master's degree in Law from York University, works as a Pathway Coach, runs Sheffield’s award-winning weightlifting club, and is Non-executive Director for Athlete Experience at British Weightlifting. Jenny Tong on Twitter: @JennyT_811 Jenny Tong on Instagram: @jennyt811

There is a long history of sports leading the way on a number of different social issues. For decades, our sporting heroes have been torn down, vilified, and ostracised for standing up for what they believe in and fighting for issues that go beyond the sports arena. While some people were supportive when Gary Lineker spoke out about the government’s asylum policy in 2023, others were quick to roll out the old trope that sport and politics don’t mix. But sport and politics do mix. So the conversation about sport and social justice is an important one.   In this episode of EightyPercentMental, Dr Pete Olusoga talks with Amna Abudllatif and Shaista Aziz, two-thirds of the award winning Three Hijabis who launched a petition last year in the wake of the Euro finals to ban racists from football. Also joining the conversation about the importance and the power of sport in social change is Lecturer and researcher in Exercise Physiology and Strength & Conditioning, Dr John Fernandes, who is well known for his anti-discrimination work in academia and sport.   Amna Abdullatif on Twitter: @AmnaAbdul1983 Shaista Aziz on Twitter: @shaistaAziz The Three Hijabis on Twitter: @THijabis The Three Hijabis website: www.threehijabis.com Dr John Fernandes on twitter: @DrJFTFernandes

Success and winning are often thought of as synonymous, but if you’re not first, does that really make you last? We live in a society that is constantly trying to sell us a very specific version of what success should look like and in this fascinating episode of EightyPercentMental, Dr Pete Olusoga is joined by Olympic rower, author, and speaker, Cath Bishop, world-leading trampoline coach, Paul Greaves, and Sport & Exercise Scientist, Sidd Sampla, to explore what success really means and how we can start to think about success differently in a world where results really do matter.  Cath Bishop is an Olympic rower, former British diplomat in the Foreign Office, now a leadership and culture coach working in organisations inside and outside sport, and author of ‘The Long Win: The Search for a Better Way to Succeed’, Paul Greaves is a world leading Trampoline coach with a career spanning over 20 years. He has produced athletes to represent Great Britain on the world stage, including the current World and European Champion and Double Olympic Medallist Bryony Page. Siddarth Sampla is a BASES Sport & Exercise Scientist specialising in Psychology. Currently working within motorsport at Izone Peformance (based at Silverstone) supporting drivers with the mental side of the sport Cath Bishop on Twitter: @thecathbishopMore about Cath: cathbishop.comThe True Athelte Project: thetrueathleteproject.orgPaul Greaves on Twitter: @paulgraves01Sidd Sampla on Twitter: @PsychSidd Zencastr is now the all-in-one solution making podcasting easy – it’s the ultimate web-based podcasting solution. Use my special link (https://zen.ai/dd76YpKAh4wE45wmPb_-kam6MT43BY1WpVW5XUuMPaM) to save 30% off your first month of any Zencastr paid plan.

What a special episode this is! Dr Pete Olusoga is joined for a fascinating conversation on the psychology of performance by the queen of British soul, Beverley Knight, MBE. An award winning recording artist and musical theatre actress, Beverley Knight has been a mainstay of British and world music scene for over two decades and offers some intriguing insights into the world of performance. Also appearing in this episode, and bringing a psychological perspective is Dr Kaori Araki, chief Sport and performance psychology consultant at CORAZON Co., Ltd. Kaori is a retired professor and taught sport psychology in Singapore and Japan for 18 years, and worked alongside Eddie Jones during Japan’s infamous 2015 Rugby World Cup run. This one was such a pleasure to record and hopefully you’ll enjoy listening!  Beverley Knight on Twitter: @Beverleyknight Beverley Knight website: beverleyknight.com Beverley Knight on Instagram: @beverleyknight Dr Kaori Araki on Twitter: @arakikaori Dr Kaori Araki on Research Gate: researchgate.net/profile/Kaori-Araki

The stars are out as Dr Pete Olusoga explores the psychology of stage and screen with the wonderful British actor (and Coronation Street veteran), Shobna Gulati. Joining them is Psychologist and Lecturer at Lancaster University, Dr David Tod, for a fascinating conversation about the psychology of acting. What are the mental processes involved in preparing for and taking on an acting role? How can performers manage the intense scrutiny that goes with their jobs? Find out, in this brilliant episode of EightyPercentMental.  Shobna Gulati on Twitter: @ShobnaGulati Shobna Gulati on Instagram: @shobnagulati Contact Dr David Tod: d.tod1@lancaster.ac.uk

Eighty Percent Mental host, Dr Pete Olusoga, attended the Association of Applied Sport Psychology (AASP) Annual Conference in Fort Worth, Texas. As well as winning an award for Distinguished Public Communication, Outreach, and Awareness for producing this very podcast, Dr Pete spent time talking with conference attendees, including the one and only Professor Bob Weinberg (of Weinberg & Gould fame!), about the latest research, techniques, and approaches in the world of sport and performance psychology. Also featuring in this episode: Duncan Simpson, Director of Personal Development at IMG Academy, Dr Amber Shipherd from Texas A&M University Kingsville, Dr Adam Naylor, Leader of Performance Psychology at Deloitte, and a bunch of other amazing people!  Duncan Simpson on Twitter: @SportPsychDuncDr Amber Shipherd on Twitter: @DocShipherdDr Adam Naylor on Twitter: @ahnaylorVisit the AASP Website: appliedsportpsych.org

Continuing the mission to explore the psychological aspects of performance, Eighty Percent Mental host Dr Pete Olusoga explores ‘The psychology of... Speed’ with two-time World Superbikes Champion, James Toseland. Also featuring Sport Psychologist, Shameema Yousuf, this episode explores the motivation, the risk, the psychological skills involved in going really, really fast!  James Toseland on Twitter: @JamesMToseland Toseland Music: toselandmusic.com Shameema Yousuf on Twitter: @Empower2Perform Shameema’s website: empower2perform.com

In this episode of EightyPercentMental, Dr Pete Olusoga gets to grips with ‘The Psychology of... Dance’ with Kit Holder, First Soloist with Birmingham Royal Ballet and Dr Sanna Nordin-Bates, Associate professor in sport psychology, at the Swedish School of Sport & Health Sciences in Stockholm. What are the mental challenges involved in such a creative art form? Find out in this inspiring episode of EightyPercentMental.  Kit Holder has been a professional ballet dancer for over 20 years, touring throughout the UK and internationally. He has also choreographed professionally and holds a Master's Degree in Choreography. In additional to his work in dance he is now in the final year of an undergraduate degree in Psychology.  Dr Sanna Nordin-Bates is a Chartered psychologist with the British Psychological Society, teaches performance psychology to athletes and coaches, dancers and teachers, and is a world-leading authority on the psychology of dance  Kit Holder on Twitter: @KitHolder Dr Sanna Nordin-Bates on Twitter: @DancePsychSanna  Check out Sanna’s new book: https://us.humankinetics.com/collections/vendors?q=Sanna%20Nordin-Bates

This episode is pure gold. With the help of two special guests, Coach Marc Steutel and Dr Kristen Dieffenbach, Dr Pete Olusoga investigates ‘The Psychology of... The Coach’. How do coaches incorporate sport and performance psychology into their coaching? How can coaches be vulnerable and authentic in their practice? How can psychologists and coaches work most effectively together? All of this and more is discussed in what turned out to be an incredible conversation.   Coach Marc Steutel is the Lead Assistant Coach for the Great Britain Senior Men’s National Team and Head Coach of the Newcastle Eagles, one of the most successful franchises in the history of British Basketball. Dr Kristen Dieffenbach knows more about the psychology of coaching than just about anyone on the planet. She is the president of the United States Center for Coaching Excellence (USCCE) and serves on the research committee for the International Council on Coaching Excellence (ICCE). Dieffenbach’s areas of teaching, research and consultancy expertise include coaching education, professional issues in coaching, ethics in coaching, and performance enhancement  Coach Marc Steutel on Twitter: @steutel10 Newcastle Eagles: newcastle-eagles.com Dr Kristen Dieffenbach on Twitter: @DrDCoachScience Dr Kristen Dieffenbach @ WVU: appliedcoaching.wvu.edu/faculty/kristen-dieffenbach

Welcome back to Series 3 of Eighty Percent Mental. In this series (or season if you’re American), Dr Pete Olusoga is going to explore some different areas of performance – and not necessarily just sport performance. In this first episode, Dr Pete talks to endurance athlete, Greg Hewitt, and Sport Psychologist, Dr Amy Whitehead, about The Psychology of Endurance. Why do people put themselves through the pain of ultra-marathons, adventure races, and ironman triathlons? What are the psychological skills, strategies, and attributes that help get athletes through a race that lasts a full week or more? Find out in this episode of The Eighty Percent Mental Podcast. Dr Amy Whitehead on Twitter: @A_whitehead1Greg Hewitt on Instagram: @greghewitt_._