It's been about a month since I recorded a podcast. Did you miss me? Did you even realize I was gone or did a sexy algorithm feed you something else to consume? I just got back from a weeklong vacation in the French Polynesia but even before my vacation, I was feeling like I needed a break. Not necessarily a break from podcasting but a break from the golden age of consumerism. Everything is being spoon fed directly to our brain stem. We can watch Youtube videos, shows, new movies all day long but when is enough enough? Does your brain need a break from the non-stop rush of consumerism? Are you spending your days sucking up non stop content all day? I also share a new poem I wrote for Medium entitled Your Brain is Fried Chicken which you can read by clicking HERE. As always, thanks so much for listening to the show and being so supportive. I appreciate YOU! Remember, my new book SSAFY can be purchased by visiting SSAFYoga.com or on Amazon by clicking HERE and if you enjoy today's episode and you want to support the show, please subscribe to the podcast on iTUNES or Spotify. It's always helpful if you share the show with your friends or maybe head over to iTunes and write a quick review. You can visit my website www.iameddiecohn.com and sign up for my email list and I'd love to hear from you so please reach out on IG @eddiecohn with any questions. Thanks again for listening.