Mitochondria play a crucial role in our bodies, influencing various aspects of our health. Beyond their role in energy production, mitochondria are intricately involved in maintaining cellular function, regulating metabolism, and much more. In this episode, Nicole digs deep into one of the pillars included in the MitoImmune Method™ and explains why mitochondrial health is paramount for overall well-being. Nicole also discusses what can happen when the mitochondria doesn’t perform optimally, and her top tips for supporting your mitochondrial health! DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice. EPISODE TIMESTAMPS:[01:09] - What are mitochondria and why are they important?[02:20] - What happens to our bodies when the mitochondria are performing optimally [04:25] - Free radicals, what it is and the impact it can have[05:32] - The link between mitochondria and the brain[07:39] - Case Study A: No diagnosis[12:56] - Case Study B: Hashimoto’s [15:36] - Nicole’s 5 top tips to support your mitochondrial healthKEY TAKEAWAYS FROM THIS EPISODE:The important role the mitochondria plays in our bodiesWhat can happen if our mitochondrial health isn’t optimalThe link between mitochondria and the brain5 top tips you can start implementing immediately to support your mitochondrial healthIMPORTANT LINKS & MENTIONS: MitoImmune Method: 4-Week Nutrition Plan to Enhance Energy and Balance ImmunityGet Started with the MitoImmune Way: The 12-Week ProgrammeJoin Nicole’s Free NewsletterConnect with Nicole on InstagramVisit the Goode Health Website12-Day Adrenal Health Challenge [Free Guide]Get Access to the Thyroid Freedom™ Bundle

Emma Forbes is a radio and television presenter, with a career spanning several decades. Forbes became a familiar face in the UK during her appearance as the host of Live & Kicking, and What’s Up, Doc? on BBC One. Emma continues to be a respected figure in the world of British broadcasting, leaving an unforgettable mark on the industry.In this episode, Nicole invites Emma onto the show to discuss life after the limelight, how life and social media has changed since her broadcasting days, her experience with suffering with anxiety, and what she does to live a life on her terms. DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice. EPISODE TIMESTAMPS:[03:11] - The beginning of Emma’s career and how times have changed[12:54] - Social media and why perfection doesn’t exist[14:11] - Enjoying full fat foods without the guilt and no ‘skinny’ alternatives [26:37] - Dealing with travel anxiety, menopause and coping mechanisms[40:55] - Emma’s Rant and Rave Series and why it was so important for her during Covid[47:25] - Staying away from Dr. Google and not following restrictive eating habits[01:02:29] - Emma’s self care non-negotiablesKEY TAKEAWAYS FROM THIS EPISODE:The impact social media has on our lives in today’s societyEmma’s coping mechanisms for anxietyFollowing what works for YOU and not what other people are doingWhy everyone should be actively making time for self careIMPORTANT LINKS & MENTIONS: Connect with Emma on InstagramJoin Nicole’s Free NewsletterConnect with Nicole on InstagramVisit the Goode Health WebsiteGet Started with the MitoImmune Way: The 12-Week ProgrammeUnlocking the Mystery of Your Thyroid Results [Free Download]30 Steps to Thyroid Health [Free Download]Get Access to the Thyroid Freedom™ Bundle

Energy and Immunity are the key foundations to optimal health and the two are inextricably linked. Energy allows us to function to our very best and our immune system is an incredible defence mechanism that keeps us in peak performance. However, sometimes this intricate system doesn't function the way it should, whether it's due to chronic stress, burnout or has led to autoimmune disease.In this episode, Nicole breaks down her MitoImmune Method™ and delves into the 8 core pillars that the method focuses on. Nicole explains why these 8 pillars are absolutely vital to look at when diagnosing and managing autoimmune diseases, as well as why her approach is always to find the root cause and provide individualised medicine. Tune in to learn more about the MitoImmune Method and the driving force behind it! DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice. EPISODE TIMESTAMPS:[01:11] - The driving force behind the MitoImmune Method™[03:08] - One of the main triggers for autoimmunity[04:03] - The different types of people Nicole works with[05:36] - The 4 modalities Nicole focuses on[08:01] - The 8 pillars the MitoImmune Method has been built on[16:27] - The reasoning behind the 8 pillars and why Nicole takes a whole-body, holistic approachKEY TAKEAWAYS FROM THIS EPISODE:The driving force behind the MitoImmune MethodWhy the 8 pillars of the MitoImmune Method will apply to everyoneUnderlying issues can be different for everyone, even if they have the same diagnosisThe whole-body, holistic approach Nicole follows and the reason behind itIMPORTANT LINKS & MENTIONS: Get Started with the MitoImmune Way: The 12-Week ProgrammeMitoimmune Method: 4-Week Nutrition Plan to Enhance Energy and Balance ImmunityJoin Nicole’s Free NewsletterConnect with Nicole on InstagramVisit the Goode Health Website12-Day Adrenal Health Challenge [Free Guide]Get Access to the Thyroid Freedom™ Bundle

Farzanah Nasser is a nutritional therapist and certified functional medicine practitioner with a special interest in Hashimoto’s disease and the gut microbiome. She helps women overcome their gut and thyroid symptoms using a powerful combination of cutting-edge lab testing, natural therapies and lifestyle medicine. Farzanah works with her clients to get to the root cause of their symptoms, enabling her to apply targeted nutritional support, all of which is evidence-based.  In this episode, Nicole invites Farzanah onto the show to talk about her own journey with autoimmunity and how stress was a key trigger in her symptoms. They discuss the link between stress, gut health, PCOS and endometriosis. Farzanah ends the episode by sharing her top 5 tips for managing stress in everyday life, and simple diet changes we can implement immediately to start balancing our gut health for the long-term! DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice. EPISODE TIMESTAMPS:[02:09] - Farzanah’s personal journey with autoimmunity[09:20] - Why implementing the foundations is absolutely crucial[10:36] - What happens to our bodies when we’re stressed[17:15] - The practices Farzanah puts in place to manage stress[22:17] - Your gut has an impact on every single area of the body[29:04] - Farzanah’s tips for integrating anti-inflammatory/immune supporting foods into your diet[36:28] - Probiotics in kids and how to incorporate probiotic foods into their diet (without them knowing!)[39:00] - The connection between gut health and stress with PCOS and endometriosis [41:27] - Farzanah’s 5 top tips for managing stress and balancing your gut healthKEY TAKEAWAYS FROM THIS EPISODE:Why it’s absolutely vital to always get to the root cause of your symptomsIf you’re not looking at the gut, you’re missing a big part of what could be going on withinThe link between stress, gut health, PCOS and endometriosisFarzanah’s tips for integrating anti-inflammatory/immune supporting foods into your dietIMPORTANT LINKS & MENTIONS: Connect with Farzanah on InstagramVisit Farzanah’s WebsiteJoin Nicole’s Free NewsletterConnect with Nicole on InstagramVisit the Goode Health WebsiteMitoimmune Gut Healing Nutrition Plan Unlocking the Mystery of

The scary thing about mould toxicity is that you can’t actually see it, and it can take a very long time before people realise they have it. The good news however, is that there are protocols in place you can follow to not only remove mould from your system and living environment, but also how you can prevent it in the future. In this episode, Nicole dives deep into the discussion of how mould could potentially be the root cause for your symptoms and diagnosi. She explains the impact mould can have on our bodies, including neurological conditions, as well as what the process is for recovering from mould toxicity. DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice. EPISODE TIMESTAMPS:[01:33] - 70% of Nicole’s clients have had mould as one of the root cause for their symptoms and diagnosis [02:46] - The scariest thing about mould toxicity[03:35] - The symptoms and potential diagnosis mould toxicity can be the root cause for[04:06] - Potential impact on neurological conditions [04:48] - Dampen Mould Hypersensitivity Syndrome (DMHS) and what it is[05:50] - The common symptoms people will experience with mould toxicity  [08:15] - Client Case Study A [13:20] - 3-stage process to approach mould toxicity [17:17] -  Client Case Study BKEY TAKEAWAYS FROM THIS EPISODE:The symptoms and potential diagnosis mould toxicity can be the root cause forWhat people can experience when they have mould toxicityThe 3-stage process for approaching mould toxicity, as well as successful client storiesThe lifestyle and holistic changes we can make to recover from mould toxicityIMPORTANT LINKS & MENTIONS: Get Tested for Mould Toxicity with NicoleMitoimmune Detoxification Support Nutrition Plan MitoImmune VIP Detoxification Support Plan with Supplement PlanMitoimmune Method: 4-Week Nutrition Plan to Enhance Energy and Balance ImmunityJoin Nicole’s Free NewsletterConnect with Nicole on InstagramVisit the Goode Health Website12-Day Adrenal Health Challenge [Free Guide]

Frankie Gaff is a reality star and influencer, most commonly known for her role in the TV show, Made in Chelsea. When Frankie was one year postpartum, she started feeling like something wasn't quite right with her body. After getting some much needed testing done, Frankie was recently diagnosed with Hashimoto’s Hypothyroidism.In this episode, Nicole invites Frankie onto the show to discuss her journey with getting the Hashimoto’s diagnosis and how she is currently managing her health to treat her autoimmune disease.DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice. EPISODE TIMESTAMPS:[06:57] - The initial signs that something wasn’t quite right[09:00] - Adjusting to life postpartum[15:53] - The difference between hypothyroid and hyperthyroid[27:24] - Frankie’s journey with getting her diagnosis[34:17] - The conventional vs. functional approach[41:12] - Frankie’s diet before diagnosis and what it looks like today [54:28] - Nicole’s top 5 things anyone with an autoimmune disease should be doingKEY TAKEAWAYS FROM THIS EPISODE:Frankie’s journey from first being diagnosed to where she is todayThe difference between the conventional and functional medicine approachEveryone is different – it will never be a ‘one size fits all’ The diet and lifestyle changes people with an autoimmune disease should makeIMPORTANT LINKS & MENTIONS: Connect with Frankie on InstagramGet 50% off your first 3 month of Symprove Probiotic (Use code GOODE50)GO Gluten & Dairy Free Nutrition Plan from Goode Health (Use code FRANKIE10 for 10% off)GO Sugar Free Nutrition Plan from Goode Health (Use code FRANKIE10 for 10% off)Mitoimmune Method: 4-Week Nutrition Plan to Enhance Energy and Balance Immunity (Use code: FRANKIE10 to receive 10% off!)MitoImmune Gut Healing Plan (Use code FRANKIE10 to receive 10% off)Read more about our Nutrition PlansJoin Nicole’s Free NewsletterConnect with Nicole on Instagram

One topic in particular that becomes popular during this time of the year is immunity, and more specifically ‘boosting’ our immune system to prevent us from getting ill over the winter period. In this episode, Nicole explains why having an immune system that’s in overdrive is not something we want, as it can sometimes trigger autoimmune diseases and make flare ups and relapses worse. Instead, what we want is a balanced immune system. Tune into the full episode to hear Nicole’s top 10 tips for supporting your immune function during this season and for the long term! DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice. EPISODE TIMESTAMPS:[01:29] - What to keep in mind when it comes to Flu and Covid booster jabs [03:38] - Why the term ‘immune boosting’ is a sales hack[04:41] - Boosting energy and balancing immunity[05:24] - The difference between having an under/over active immune system vs. a balanced one[07:20] - Working with an expert to make sure you’re taking the correct supplements based on YOUR health[08:58] - Nicole’s top 10 tips to help support your immune function   [13:24] - What happens when our Inflammatory response gets triggered[14:33] - The impact that lifestyle elements can have on your immune system[15:24] - The benefits of breathwork and falling into a parasympathetic state[15:46] - How our bodies recover whilst we sleep[16:11] - More than 70% of our immune system is in the gutKEY TAKEAW AYS FROM THIS EPISODE:Why ‘immune boosting’ labels are a myth and a sales hack we should be avoidingThe 10 things we can do to support our immune function for the long termThe importance of breathwork and focusing on our sleep for recovery How small lifestyle changes can make a huge differenceIMPORTANT LINKS & MENTIONS: Mitoimmune Method: 4-Week Nutrition Plan to Enhance Energy and Balance ImmunityJoin Nicole’s Free NewsletterConnect with Nicole on InstagramVisit the Goode Health Website12-Day Adrenal Health Challenge [Free Guide]Get Access to the Thyroid Freedom™ Bundle

Rachel Philpotts is the Founder and Clinical Director of the re:Nutrition Functional Medicine Clinic, which utilises root cause testing and ultra-personalised health programmes to help tired and wired career women to wake up feeling energised, focussed and ready to fulfil their true potential. She holds an MSc in personalised nutrition alongside qualifications in functional medicine and neuro-linguistic programming.  Rachel is also a health writer and has contributed to publications such as BBC Good Food. She recently published her first book The Burnout Bible: How to tackle fatigue and emotional overwhelm naturally, which instantly became a #1 Amazon Hot Release in 7 medical and health categories. Rachel's scientific research into stress, alterations in brain chemistry and major depressive disorder was published by The Journal of Affective Disorders Reports. In this episode, Nicole invites Rachel onto the show to discuss her book, her perspective on burnout, the lifestyle changes we can make in our lives, as well as the four key pillars Rachel teaches within the book for taking back control and overcoming fatigue. DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice. EPISODE TIMESTAMPS:[02:20] - Rachel’s backstory and why she decided to specialise in burnout[07:30] - Rachel’s perspective on burnout and what can contribute to it[12:16] - Why has burnout become a hot topic in the health world in recent years?[15:05] - The connection between cortisol and thyroids when addressing at burnout[23:00] - The difference between grain fed and grass fed animals and why it’s about quality when it comes to your diet[29:11] - The link between stress and the Mitochondria, and how it impacts our bodies[31:57] - Why methylation is so important in burnout[34:14] - The Burnout Bible’s four pillars and what they each individually stand forKEY TAKEAWAYS FROM THIS EPISODE:The Burnout Bible and the four key pillars Rachel teachesThe other elements that contribute to burnout and how to address themThere isn’t just one ‘healthy’ approach to our diet - it’s about what works for youThe impact sticking to your habits consistently and making them a lifestyle change rather than a quick fixIMPORTANT LINKS & MENTIONS: Check Out re:NutritionConnect with Rachel on InstagramPick Up a Copy of The Burnout BibleJoin Nicole’s Free NewsletterConnect with Nicole on InstagramVisit the Goode Health Website

It can be tricky to truly understand what your thyroid antibody test results actually mean, and even more so when it comes to tracking them over time, identifying how they change, and the meaning behind those changes. In this episode, Nicole discusses why it’s important to understand and track your thyroid antibodies, the difference between Hyperthyroidism and Hashimoto’s Thyroiditis, why it’s impossible to compare your results to somebody else’s, and the holistic changes you can make to manage your thyroid health for the future.  DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice. EPISODE TIMESTAMPS:[01:00] - The difference between Hyperthyroidism vs. Hashimoto’s Thyroiditis[02:43] - How diagnosis of Hashimoto’s is made[03:10] - The importance of dealing with the overall issue and the permanent damage it can cause if you don’t[04:32] - Understanding what the thyroid antibodies are[06:03] - The limitation conventional medicine has when it comes to measuring thyroid antibodies[08:50] - Why it’s impossible to compare your antibody results with someone else[10:18] - Elevated antibodies and focusing on calming the immune function[10:33] - Addressing the autoimmune aspect of thyroid diseaseKEY TAKEAWAYS FROM THIS EPISODE:Understanding the difference between Hyperthyroidism vs. Hashimoto’s ThyroiditisThe limitations conventional medicine has and how you can overcome thenThe holistic changes you can implement to manage your thyroid health for the long-termThe science behind why it’s impossible to compare your results to somebody else’s IMPORTANT LINKS & MENTIONS: Join Nicole’s Free NewsletterConnect with Nicole on InstagramVisit the Goode Health Website30 Steps to Thyroid Health [Free Download]Unlocking the Mystery of Your Thyroid Results [Free Download]Get Access to the Thyroid Freedom™ BundleJoin the Waitlist for the Thyroid Freedom™ Course

Dr Lafina Diamandis is a GP and a lifestyle medicine doctor with her private clinic, Deia Health. Lafina has an extensive education history including King’s College for medicine and UCL for a masters in brain and mind science. Lafina is hugely passionate about a holistic approach to healthcare and the benefits of lifestyle medicine. In this episode, Nicole invites Dr Lafina onto the show to discuss the pitfalls of the medical and healthcare system, particularly on chronic illness and how lifestyle factors can hugely impact your health, as well as why she decided to combine lifestyle medicine within her practice and the results her patients have seen as a direct result. DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice. EPISODE TIMESTAMPS:[01:54] - When and why Dr Lafina begun using lifestyle medicine in her practice[07:04] - The evidence behind using the lifestyle medicine approach[10:59] - How Dr Lafina sees functional and lifestyle medicine benefiting patients suffering with chronic illnesses[12:33] - Nicole’s personal experience with autoimmunity and why it took so long to get a diagnosis [15:18] - Blending therapies and the benefits it can bring for some people [16:12] - Combining conventional and functional together for a fatigue and depression case study[20:53] - Guiding people to help them make an informed decision about their health[21:38] - Looking at all of the pathways when it comes to treating thyroid issues[25:40] - The impact that small changes can have when it comes to treating chronic illnesses[29:54] - Looking into preventative methods for things like Alzhemier's and Dementia[30:52] - Challenges Dr Lafina has faced when incorporating lifestyle medicine into her practice[35:26] - Implementing new habits and behaviours[39:44] - Combining Nicole and Dr Lafina’s expertise together! [47:49] - The one thing Dr Lafina wants for listeners to walk away with from this episodeKEY TAKEAWAYS FROM THIS EPISODE:How functional and lifestyle medicine can help those suffering with chronic illnessesWhy smaller changes have a more significant impact than you may thinkHow we can implement preventative measures into our lifestyleWhy it’s important to be open minded and willing to implement new things The benefits of combining a conventional and functional medicine approachIMPORTANT LINKS & MENTIONS: Dr Lafina’s Private Clinic, Deia HealthConnect with Dr Lafina on InstagramWork with Nicole and Dr Lafina Join Nicole’s Free Newsletter

When it comes to understanding the intricate relationship between our immune system, the brain and Multiple Sclerosis (MS), there are many factors that are included within the complex process. In this episode, Nicole deep dives into the subject of neuroinflammation and its connection to MS. Nicole helps you to understand what neuroinflammation actually is, the potential triggers that can act as a driver for MS, the links between Epstein–Barr virus and MS. She also uncovers the latest research into this neurological disorder and the emerging therapies that aim to target neuroinflammation directly.  DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice. EPISODE TIMESTAMPS:[02:29] - What is neuroinflammation?[03:28] - How does neuroinflammation impact the cells in our nervous  system?[03:54] - The important role of microglia and what can happen if it becomes active[04:45] - The four different clinical severities of neuroinflammation [06:13] - The symptoms you might see with neuroinflammation [07:52] - What Multiple Sclerosis actually is and how it affects our body[10:52] - How our immune system protects us and what happens when it kicks into action mode[12:59] - The role neuroinflammation plays in the development, progression and symptoms of MS[14:50] - Immune cells and what happens when dysregulation occurs [16:04] - New research into understanding these inflammatory processes within the brain and spinal cord[16:51] - The blood brain barrier and MS[17:48] - What triggers this inflammation? [18:11] - The link between the Epstein–Barr virus and MS [21:35] - Additional mediators of neuroinflammation [22:28] - Other health issues MS has been linked to[23:08] - The impact of underlying imbalances[23:58] - Different types of holistic treatments for MS[25:36] - Neuroimmunology and how it can help us understand the immune systemKEY TAKEAWAYS FROM THIS EPISODE:Understanding what neuroinflammation is and how it impacts our nervous systemThe different severities of neuroinflammation and identifying the symptomsThe link between the Epstein-Barr virus and MS, as well as how it can impact the myelin sheath proteinsEmerging research into the inflammatory processes and the holistic treatments for MSIMPORTANT LINKS & MENTIONS: Join Nicole’s Free NewsletterConnect with Nicole on InstagramVisit the Goode Health WebsiteFatigue...

Polly Moore is a retreat venue owner, retreat leader, business and mindset coach. She works with other retreat leaders to help them build successful businesses that not only have an impact on their clients, but also ensure they make a profit from their retreats. In this episode, Polly joins Nicole to discuss how we can listen to our intuition, as well as the health benefits that attending retreats can bring! Polly also shares her story before emerging into the retreat industry and the big change Polly experienced that led her to where she is today. DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice. EPISODE TIMESTAMPS:[02:00] - Polly’s life before retreats and working in the film industry[03:19] - The impact that the busy-career lifestyle had on Polly[09:20] - Being in nature and time for big change[18:25] - The seismic transformation Polly experienced  [24:21] - Stopping the stressors and being nourished on all levels[28:17] - Why making the time to reset and relax is crucial[30:44] - What retreats can enable us to do when we return back to ‘life’[31:53] - Finding our own rhythm and working with it[35:10] - Polly’s advice for people thinking of doing a solo retreat[41:23] - What a retreat looks like and what’s involved[47:53] - Letting others take care of you[50:31] - How people feel after a retreat and the experience of eating fresh and nourishing food that you wouldn’t usually choose[51:41] - The important wake up call Polly and her partner Shaun had that led to creating a restoration programme[55:19] - Finding the perfect retreat space[1:01:07] - Helping other retreat business owners scale their businesses [1:02:24] - The future of Erth retreats[1:03:49] - Polly’s advice for people wanting to make a change in their life KEY TAKEAWAYS FROM THIS EPISODE:Making a big change and taking the leap to changeThe importance of taking time out and doing something differentWhy setting time aside to reset and relax is vital for usThe transformations people have experienced from retreatsIMPORTANT LINKS & MENTIONS: Erth RetreatsRetreat AcademyDepartment of WellbeingConnect with Polly on Instagram as a Retreat LeaderFollow Erth Retreats on InstagramJoin Nicole’s Free Newsletter

In our fast paced and demanding world, we all encounter stress. However, it’s essential that to avoid burning ourselves out and potentially causing more harm in the long-term future, we must strike a balance between productivity and self care. In this episode, Nicole breaks down the stages of adrenal fatigue, the key stages of burnout and the symptoms to look out for. Nicole also shares five key dietary things we should have in place to prevent or help the recovery journey, as well as a 10-step plan you can use to not only be successful, but also avoid burnout for years to come! DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice. EPISODE TIMESTAMPS:[01:05] - Shocking statistics from a recent study on Deloitte employees [03:48] - What is burnout, how it’s caused and who is at risk[04:37] - Adrenal fatigue and why it’s not recognised as a medical condition[06:43] - The stages of adrenal dysfunction and burnout[12:26] - How the body reacts and handles chronic stress[14:54] - When the brain kicks in to protect us[17:26] - The signs and symptoms to look out for[18:46] - 5 key dietary things to have in place to avoid or help your journey with burnout[23:29] - 10-step plan you can use to beat burnout and cultivate sustained, optimal wellnessKEY TAKEAWAYS FROM THIS EPISODE:Understanding what burnout and adrenal fatigue actually isThe key stages of burnout and adrenal dysfunction, and when the brain steps in to protect our bodyThe key things you need to have in place to either avoid or beat burnoutWhy it’s okay to accept burnout and ask for helpIMPORTANT LINKS & MENTIONS: Join Nicole’s Free NewsletterConnect with Nicole on InstagramVisit the Goode Health WebsiteGet Access to the Thyroid Freedom™ BundleJoin the Waitlist for the Thyroid Freedom™ CourseAssess Your Fatigue Severity [Free Download]Take the Free 12-Day Adrenal Health Challenge [Free Download]

Gemma Merna is an actress turned hypnotherapist, life coach, meditation and yoga teacher. Following a busy, but successful career, Gemma hit burnout and also experienced grief. Through her Mind and Wellness Community, Gemma is now on a mission to support other people going through a similar journey, helping them gain back their control, one step at a time. In this episode, Gemma joins Nicole to discuss her experience with burnout, what led her to make a change within her life and her career, and how she’s got herself back to being able to lead the life she wants. DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice. EPISODE TIMESTAMPS:[02:11] - Experiencing burnout as an actress and how it affected Gemma’s career[08:00] - The warning signs and symptoms of burnout [13:44] - The inspiration behind using yoga and hypnotherapy as therapy [15:58] - The reason behind developing the Mind and Wellness Community [17:36] - Why Gemma embraces the stillness of yoga and how it’s helped her clients[21:09] - Focusing on the relationship with yourself [25:08] - Reframing your language and making the time for your wellbeing[27:27] - What Hypnotherapy actually is and how it can help[35:48] - The benefits healthy living has had on Gemma’s routine[41:46] - Gemma’s advice for people experiencing burnout and chronic stress[44:32] - Putting yourself first and why you shouldn’t feel guilty about it[51:02] - The future of the Mind and Wellness Community and what Gemma wants to help people achieve[54:35] - The shocking statistics found in a research study relating to burnout in employees[58:45] - The one thing Gemma wants people to leave this episode withKEY TAKEAWAYS FROM THIS EPISODE:Signs of burnout and why we shouldn't ignore themHow we can use yoga, meditation and hypnotherapy as a way to overcome burnout and other chronic illnessesThe importance of having boundaries and why it’s okay to say no Slowing down movement to match your current stage in lifeIMPORTANT LINKS & MENTIONS: The Mind and Wellness CommunityFind Mind and Wellness of InstagramConnect with Gemma on InstagramJoin Nicole’s Free NewsletterConnect with Nicole on InstagramVisit the Goode Health WebsiteTake the Free

When it comes to looking at the body as a whole, rather than just focusing on one area, it becomes extremely clear that certain things are more interlinked than we may initially think. In this episode, Nicole discusses the brain, thyroid and adrenal connection, how they work together to ensure we’re functioning effectively, and why it’s vital to take a functional approach when it comes to addressing autoimmune, thyroid and neurological diseases, or adrenal conditions and burnout.DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice. EPISODE TIMESTAMPS:[03:07] - How the thyroid and adrenal glands work together to maintain your hormonal balance and your response to stress[03:23] - The hypothalamic–pituitary–thyroid and hypothalamic-pituitary-adrenal axis and the roles they play[06:12] - What happens if thyroid hormone levels are low[06:57] - The important role of the brain [08:57] - What the hypothalamus controls[11:02] - TRH hormones and what it stimulates[12:00] - What happens to the brain when we become stressed[12:47] - The key functions of the pituitary gland [15:43] - What imbalances or dysfunctions in the thyroid, brain and adrenals can lead to[16:12] - The thyroid’s connection with cerebellar and Hashimoto’s Thyroiditis[17:58] - Symptoms of cerebellar degeneration [21:59] - What if you’ve been diagnosed with a neurological disease?[28:02] - Why a holistic approach is required when addressing the connection between the brain, thyroid and adrenalsKEY TAKEAWAYS FROM THIS EPISODE:Why proper function of the HPT and HPA axis is essential for maintaining thyroid and adrenal hormone balanceThe vital role of the hypothalamus and what it controlsWhat imbalances or dysfunctions in the thyroid, brain and adrenals can lead toThe importance of a functional approach to the thyroid, adrenals and brain due to the interconnections within the body IMPORTANT LINKS & MENTIONS: Join Nicole’s Free NewsletterConnect with Nicole on InstagramVisit the Goode Health WebsiteGet Access to the Thyroid Freedom™ BundleJoin the Waitlist for the Thyroid Freedom™ Course30 Steps to Thyroid Health [Free Download]Unlocking...

Hayley Tamaddon is a British actress, singer, and writer. You may have seen her on screen in Emmerdale and Coronation Street, Dancing on Ice where she won the fifth series or live on stage at the West End. It’s safe to say that Hayley has had a long and extremely successful career in the entertainment industry! But, not everything looks as it does on-screen. In this episode, Hayley joins Nicole to discuss her recent Hashimoto’s Thyroiditis diagnosis, the impact trauma, stress, diet and lifestyle has on her health, and why she believes everyone should have a positive outlook on life. DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice. EPISODE TIMESTAMPS:[08:16] - Balancing a busy life, Panto and feeling like something wasn’t right[13:14] - The difference between what people see online vs. what’s actually happening in reality[15:46] - Why a positive mindset is vital for dealing with a chronic illness[18:32] - Accepting and navigating the Hashimoto's Thyroiditis diagnosis[24:23] - Why Nicole believes in the 80/20 methodology and why sometimes restricting your diet completely can cause more issues[32:00] - The decision to take the natural approach [37:22] - The important role healthy relationships play when you have autoimmunity[40:46] - Hayley’s experience with thyroid nodules and swelling of the pituitary gland [42:43] - The difference between functional and conventional medicine [43:09] - How the brain, thyroid, adrenals and stress are all interlinked with each other[46:07] - Trauma and why it’s something we shouldn’t ignore [49:27] - Hayley’s advice for living positively with Hashimoto’sKEY TAKEAWAYS FROM THIS EPISODE:The effects trauma has had on Hayley’s body and healthThe new things Hayley has implemented to help with Hashimoto’s Thyroiditis and IBS Hayley’s decision to try and take a natural approach as much as possibleThe important link between the brain, thyroids, adrenal and stressIMPORTANT LINKS & MENTIONS: Connect with HayleyHayley’s TherapistJoin Nicole’s Free NewsletterConnect with Nicole on InstagramVisit the Goode Health WebsiteGet Access to the Thyroid Freedom™ BundleJoin the Waitlist for the Thyroid Freedom™ Course

For people who suffer with autoimmune diseases, having a gluten-free diet can significantly help with symptoms and lessen the immune reaction. However, gluten-free diets have also become a bit of a trend in recent years, with people removing gluten from their diets, without really knowing if they truly need to or not.In this episode, Nicole deep dives into the topic of gluten and intestinal permeability. Nicole explains who is more susceptible to gluten intake reactions, the type of foods and drinks that include gluten and how it affects the gut barrier. Nicole also focuses on how to address and approach intestinal permeability, as well as how you can start the healing process if this is something you struggle with. DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice. EPISODE TIMESTAMPS:[01:07] - What gluten actually is[02:26] - The role gliadin plays when it comes to immune reactions[06:04] - Does everyone need to become gluten free to be healthy? [06:31] - Gluten and autoimmune diseases[06:58] -  What Coeliac disease is and what triggers the reaction[07:57] - Common symptoms of gluten immune reactions, and others you may not immediately think of[11:30] - Research now shows that gluten affects the gut barrier in certain individuals[13:52] - Intestinal Permeability and what it is [15:13] - The association between the increased intestinal permeability and autoimmune diseases  [17:15] - Immune system dysregulation and when it occurs[19:42] - The three other things that can affect the integrity of the intestinal lining [20:41] - The approach to managing intestinal permeability [21:26] - How you can start healing intestinal permeability [24:47] - One mistake a lot of people make when buying supplements [25:48] - Addressing gut dysbiosis and how you can improve itKEY TAKEAWAYS FROM THIS EPISODE:What gluten actually is and how it can affect your bodyThe association between gluten, intestinal permeability and autoimmune diseasesThree things that can affect the integrity of the intestinal liningHow you can manage and start to heal intestinal permeability IMPORTANT LINKS & MENTIONS: Join Nicole’s Free NewsletterConnect with Nicole on InstagramVisit the Goode Health WebsiteJoin the Waitlist for the Thyroid Freedom™ Course

Lina Nielsen is a British sprinter, hurdler and yoga instructor on the FitApp. When she was just 17, Lina was diagnosed with multiple sclerosis. Lina decided to keep her diagnosis a secret whilst competing for 9-years. Just two days before the World Athletics Championship Heats in 2022, Lina relapsed. This prompted her to tell the world about her MS diagnosis. In this episode, Lina joins Nicole to discuss her journey from first being diagnosed, how it’s impacted her career, the three non-negotiables she sticks by, and why she believes that track and field saved her. DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice. EPISODE TIMESTAMPS:[02:10] - How Lina first became interested in athletics[03:41] - When Lina realised something wasn’t quite right with her body[06:19] - Getting the MS diagnosis[09:00] - The impact Lina’s diagnosis had on her athletic career[11:49] - Using track and field as a mental and physical outlet  [13:14] - Waiting for the right moment to tell the world[18:34] - The three things Lina has found helpful when it comes to managing her MS[22:48] - The importance of knowing what you’re putting into your body[23:47] - The mindset Lina carries and why it’s crucial[27:06] - Lina’s advice for living well with MSKEY TAKEAWAYS FROM THIS EPISODE:Lina’s reaction when she first got her multiple sclerosis diagnosis and why it’s ok to accept how you feelThe purpose MS has given Lina when it comes to her career and never taking anything for grantedThe important role sleep, movement and an anti-inflammatory diet plays in managing Lina’s MSWhy a positive mindset is a vital component for Lina IMPORTANT LINKS & MENTIONS: Connect with Lina on InstagramJoin Lina on the FitAppJoin Nicole’s Free NewsletterConnect with Nicole on InstagramVisit the Goode Health WebsiteMultiple Sclerosis and Neuroinflammation [Free Download]Join the Waitlist for the Thyroid Freedom™ Course

Welcome to The Goode Health Podcast with Nicole Goode - where we help you take back control and achieve optimal health.Join us as we explore thyroid, brain, and fatigue conditions with positivity, from Hashimoto’s to Multiple Sclerosis, Chronic Fatigue to Adrenal Burnout we’ve got you covered. With expert advice and tips to help you take action now and inspiring real patient stories from successful individuals who refuse to let their health hold them back.Hosted by Nicole Goode, Functional Medicine Practitioner & Registered Nutritionist (BANT), Nicole is the founder of The Goode Health Clinic which was winner of Best Functional Medicine Clinic 2023 at the Health, Beauty & Wellness Awards. Featured in Tatler, Women's Health, Marie Claire, Luxe Life and more, Nicole aims to empower and inspire people to live optimally well. Start your journey to Goode Health today. Season 1 launches on June 26th, 2023. Visit the Goode Health WebsiteConnect with Nicole on InstagramDISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.