Mitochondrial Health and Why It’s Important

The Goode Health Podcast

27-11-2023 • 21 mins

Mitochondria play a crucial role in our bodies, influencing various aspects of our health. Beyond their role in energy production, mitochondria are intricately involved in maintaining cellular function, regulating metabolism, and much more.

In this episode, Nicole digs deep into one of the pillars included in the MitoImmune Method™ and explains why mitochondrial health is paramount for overall well-being. Nicole also discusses what can happen when the mitochondria doesn’t perform optimally, and her top tips for supporting your mitochondrial health!

DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.


  • [01:09] - What are mitochondria and why are they important?
  • [02:20] - What happens to our bodies when the mitochondria are performing optimally
  • [04:25] - Free radicals, what it is and the impact it can have
  • [05:32] - The link between mitochondria and the brain
  • [07:39] - Case Study A: No diagnosis
  • [12:56] - Case Study B: Hashimoto’s
  • [15:36] - Nicole’s 5 top tips to support your mitochondrial health


  • The important role the mitochondria plays in our bodies
  • What can happen if our mitochondrial health isn’t optimal
  • The link between mitochondria and the brain
  • 5 top tips you can start implementing immediately to support your mitochondrial health


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