Our second annual jump into the Happy Jar. I'm going to read some memorable moments that made 2021 an awesome year...and you get to hear how often I say um in conversation.

The title says it all. Hopefully, we wont be taking anymore breaks like that.

SPOILERS AHEAD! I straight up love the Mandalorian. This week I'm going through the deeper thematic elements of this amazing show. Are we over or under zealous? Listen now.   Check out the Phroneocast kit at https://kit.co/andybeall8/phroneocast-kit   Music by Andy Beall and sound effects brought to you by zapsplat.com

I've recently been reflecting on how many times I've made a decision out of fear. Ain't doing that anymore. Today I'm looking into a way to face our fears.   Check out the Phroneocast kit at https://kit.co/andybeall8/phroneocast-kit. It really helps the show.   Music by Andy Beall. Sound effects brought to you by zapsplat.com

Do sports and the games that we love....even matter? Andy points out why they totally do.   Check out the Phroneocast kit at https://kit.co/andybeall8/phroneocast-kit That really helps us out.   Music by Andy Beall and sound effects brought to you by zapsplat.com

Andy closes the door on 2020 the best way he knows how...reading the best memories of the year documented through the Happy Jar. If you want to gift yourself next year, be sure to start your own jar early in 2021. One of the best things you can do for a better attitude.   Music by Andy Beall. Sound Effects brought to you by zapsplat.com

This year has been tough on everyone to the point we may have lost some Christmas cheer. Andy points out a few ways he's staying festive this year.   Music by Andy Beall. Sound effects brought to you by zapsplat.com

Today's election. Just a short reminder on how to proceed on today and future election days.   Check out the phronocast kit at https://kit.co/andybeall8/phroneocast-kit   Music by Andy Beall and all sound effects brought to you by zapsplat.com

What do you have control? Andy gets specific on both the things in life that are in and out of our control.    Check out the phroneocast kit at https://kit.co/andybeall8/phroneocast-kit   Music by Andy Beall and all effects brought to you by zapsplat.com

Can you build a best friend like you would a teddy bear? Andy dissects the best qualities of our best friends and tries to replicate them into a hypothetical prototype friend.   Check out the phroneocast kit at https://kit.co/andybeall8/phroneocast-kit   Music created by Andy Beall and sound effects brought to you by zapsplat.com

15 years ago, NBC released the Office, and we've been laughing ever since. Andy takes four employees from Dunder Mifflin and shows how we can overcome the odds and be more resilient like they were.   Check out the Phroneocast kit at https://kit.co/andybeall8/phroneocast-kit   Music by Andy Beall and sound effects brought to you by zapsplat.com   The Office characters and fictional names property of NBC and Comcast

Do people have a good sense of self worth or value? Andy highlights some healthy and toxic ways people value themselves?   Check out the Phroneocast kit at https://kit.co/andybeall8/phroneocast-kit   Music by Andy Beall and sound effects brought to you by zapsplat.com

Have we as a society forgotten how to be humble? Andy walks through some stories and pointers on how to put others before self.   Here's the article on the Davis and Hook study: https://www.psychologicalscience.org/observer/measuring-humility-and-its-positive-effects   Check out the Phroneocast kit for that Body Gym, some cologne, and so much more at https://kit.co/andybeall8/phroneocast-kit   Music by Andy Beall and all sound effects brought to you by zapsplat.com

Which way way should we be swiping on online dating? Andy looks at the history, stats, and interesting stories of digital swooning. *Some thematic and somewhat explicit material is being covered.   Subscribe to the show at phroneocast.com to get the latest updates on new episodes and events.   Check out the Phroneocast kit at https://kit.co/andybeall8/phroneocast-kit   Music created by Andy Beall and all sound effects brought to you by zapsplat.com

What is a hero? How do we treat them? What can we learn from them? And how can we be a hero to someone else? Andy tries his best to answer this week some interesting stories this week on Phroneocast.   Check out the Phroneocast kit at https://kit.co/andybeall8/phroneocast-kit   Music by Andy Beall and all sound effects brought to you by zapsplat.com   For more info on Phroneocast, check out our website phroneocast.com and follow us on Instagram @phroneocast.

In our opening episode, Andy explains the meaning of Phroneo and the mission of Phroneocast...to elevate attitude on pretty much everything. Be sure to subscribe with your email at phroneocast.com    If you're interested in specific items mentioned at on the show check out the official Phroneocast kit at https://kit.co/andybeall8/phroneocast-kit   Music provided by Andy Beall. All sound effects courtesy of zapsplat.com